Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Healthy Vegan Red Velvet Brownies

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.42

$0.42 per serving

91 people like this recipe

91 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 valentine's day,vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan dessert American
spoonacular Score:70%

Spoonacular Score: 70%

 

The recipe Healthy Vegan Red Velvet Brownies is ready in around 45 minutes and is definitely an awesome gluten free, dairy free, lacto ovo vegetarian, and vegan option for lovers of American food. For 42 cents per serving, you get a dessert that serves 8. One serving contains 181 calories, 5g of protein, and 5g of fat. valentin day will be even more special with this recipe. A mixture of ground flaxseed, baking soda, kidney beans, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by spoonacular user bethtests. Users who liked this recipe also liked Healthy Vegan Red Velvet Brownies, Healthy Red Velvet Quinoa Brownies, and Healthy Red Velvet Quinoa Brownies.

Cream Sherry, Port Wine, and Moscato d'Asti are great choices for Brownies. A common wine pairing rule is to make sure your wine is sweeter than your food. Delicate desserts go well with Moscato d'Asti, nutty desserts with cream sherry, and caramel or chocolate desserts pair well with port. You could try NV Solera Cream Sherry. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 17 dollars per bottle.

NV Solera Cream Sherry

The Solera Cream Sherry has a brilliant amber and deep copper hue. With butterscotch and pecan aromas, the sweet salted nut and brown spice aromas carry a complex caramel accent. A sweet entry leads to a rounded, lush, moderately full-bodied palate with a lengthy, flavorful finish.

» Get this wine on Amazon.com

Ingredients

Servings:
0.5 tsps
0.5 tsps almond extract
almond extract
4 Tbsps
4 Tbsps apple sauce
apple sauce
0.75 tsps
0.75 tsps baking powder
baking powder
0.13 tsps
0.13 tsps baking soda
baking soda
0.5 cup
0.5 cup cooked beets
cooked beets
0.75 cup
0.75 cup brown sugar
brown sugar
0.75 cup
0.75 cup brown sugar
brown sugar
0.5 cup
0.5 cup cocoa powder
cocoa powder
0.5 cup
0.5 cup ground flaxseed
ground flaxseed
1 cup
1 cup red kidney beans
red kidney beans
0.13 tsps
0.13 tsps salt
salt
1 tsp
1 tsp vanilla extract
vanilla extract
0.5 tsps almond extract
0.5 tsps
almond extract
4 Tbsps apple sauce
4 Tbsps
apple sauce
0.75 tsps baking powder
0.75 tsps
baking powder
0.13 tsps baking soda
0.13 tsps
baking soda
0.5 cup cooked beets
0.5 cup
cooked beets
0.75 cup brown sugar
0.75 cup
brown sugar
0.75 cup brown sugar
0.75 cup
brown sugar
0.5 cup cocoa powder
0.5 cup
cocoa powder
0.5 cup ground flaxseed
0.5 cup
ground flaxseed
1 cup red kidney beans
1 cup
red kidney beans
0.13 tsps salt
0.13 tsps
salt
1 tsp vanilla extract
1 tsp
vanilla extract

Equipment

cookie cutter
cookie cutter
food processor
food processor
toothpicks
toothpicks
oven
oven
bowl
bowl
frying pan
frying pan
cookie cutter
cookie cutter
food processor
food processor
toothpicks
toothpicks
oven
oven
bowl
bowl
frying pan
frying pan


Instructions

  1. Preheat oven to 350 F.
  2. Spray an 8x8 inch pan with cooking spray. Set aside.
  3. In a food processor, puree kidney beans and beets. Transfer to a large bowl.
  4. Add remaining ingredients and mix by hand until smooth and fully combined.
  5. Fold batter into the greased pan.
  6. Bake for 35-40 minutes, turning the pan halfway through.
  7. When the brownies are done, test them with a toothpick. You want some batter to cling to the toothpick. Do not over bake.
  8. Let cool completely. Refrigerate for one hour.
  9. Cut into squares or use cookie cutters to make heart shapes.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.49
Ingredient
½ teaspoons almond extract
4 tablespoons apple sauce
¾ teaspoons baking powder
½ cups cooked beets
¾ cups brown sugar
¾ cups brown sugar
½ cups cocoa powder
½ cups ground flaxseed
1 cup red kidney beans
1 teaspoon vanilla extract
Price
$0.38
$0.18
$0.02
$0.38
$0.53
$0.53
$0.69
$0.54
$0.32
$0.31
$3.89

Nutritional Information

Quickview
259 Calories
5g Protein
5g Total Fat
53g Carbs
10% Health Score
Limit These
Calories
259k
13%

Fat
5g
8%

  Saturated Fat
0.82g
5%

Carbohydrates
53g
18%

  Sugar
41g
46%

Cholesterol
0.0mg
0%

Sodium
124mg
5%

Alcohol
0.27g
2%

Caffeine
12mg
4%

Get Enough Of These
Protein
5g
10%

Manganese
0.62mg
31%

Fiber
6g
27%

Magnesium
82mg
21%

Copper
0.41mg
20%

Phosphorus
149mg
15%

Vitamin B1
0.21mg
14%

Iron
2mg
13%

Folate
49µg
12%

Calcium
99mg
10%

Potassium
341mg
10%

Zinc
1mg
7%

Selenium
4µg
6%

Vitamin B6
0.11mg
5%

Vitamin B3
0.64mg
3%

Vitamin B2
0.05mg
3%

Vitamin K
2µg
2%

Vitamin B5
0.23mg
2%

covered percent of daily need

Related Recipes