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Healthy Vegan Breakfast Burritos

 
This recipe belongs to the top 10% of the most popular recipes.popular
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.29

$1.29 per serving

1266 people like this recipe

1,266 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

spoonacular Score:85%

Spoonacular Score: 85%

 

The recipe Healthy Vegan Breakfast Burritos can be made in about approximately 45 minutes. One serving contains 137 calories, 10g of protein, and 7g of fat. This recipe serves 4. For $1.29 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe from Running on Real Food requires avocado, each: cumin, onion, and lettuce. It is a rather cheap recipe for fans of Mexican food. It is a good option if you're following a gluten free and dairy free diet. 1265 people were glad they tried this recipe. Many people really liked this breakfast. With a spoonacular score of 44%, this dish is pretty good. Healthy Vegan Breakfast Burritos, Healthy Breakfast Burritos, and Vegan Tofu Breakfast Burritos are very similar to this recipe.

Ingredients

Servings:
4
4  white mushrooms
white mushrooms
2 cloves
2 cloves garlic
garlic
0.25 cups
0.25 cups red diced red onion
red diced red onion
0.5
0.5  red diced pepper
red diced pepper
1 package
1 package extra firm tofu
extra firm tofu
0.5 teaspoons
0.5 teaspoons mixed cumin
mixed cumin
some
some gluten-free wraps
gluten-free wraps
some
some fresh lime juice
fresh lime juice
some
some refried beans
refried beans
some
some lettuce
lettuce
some
some salsa
salsa
some
some avocado
avocado
some
some fresh cilantro
fresh cilantro
4  white mushrooms
4
white mushrooms
2 cloves garlic
2 cloves
garlic
0.25 cups red diced red onion
0.25 cups
red diced red onion
0.5  red diced pepper
0.5
red diced pepper
1 package extra firm tofu
1 package
extra firm tofu
0.5 teaspoons mixed cumin
0.5 teaspoons
mixed cumin
1 serving gluten-free wraps
1 serving
gluten-free wraps
1 serving fresh lime juice
1 serving
fresh lime juice
1 serving refried beans
1 serving
refried beans
1 serving lettuce
1 serving
lettuce
1 serving salsa
1 serving
salsa
1 serving avocado
1 serving
avocado
1 serving fresh cilantro
1 serving
fresh cilantro

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

Read the detailed instructions on Running on Real Food

Price Breakdown

Cost per Serving: $1.29
Ingredient
4 white mushrooms
2 cloves garlic
1/4 cup red diced red onion
1/2 red diced pepper
1 package extra firm tofu
1/2 teaspoon mixed cumin
some fresh lime juice
some refried beans
some lettuce
some salsa
some avocado
Price
$0.44
$0.13
$0.01
$0.01
$2.69
$0.07
$0.25
$0.33
$0.33
$0.13
$0.75
$5.14

Tips

Health Tips

  • To make this recipe more nutritious, skip the iceberg lettuce and choose some darker leafy greens higher in vitamin K like romaine, kale, spinach, etc.

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

Price Tips

  • Avocados are one of the "clean fifteen", so you don't have to buy them organic if you don't want to spend the extra dough.

Cooking Tips

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • The average fresh lime contains 2 tablespoons of lime juice (just in case you are substituting bottled lime juice).

  • If you're buying an avocado to use for dinner tonight, make sure you choose a ripe one! Find an avocado that is soft enough to press your fingertips into. If it's too firm, it's not ripe. If it's almost smooshy, it's too ripe. The perfect avocado can be hard to find in stores, so you might have to buy your avocados in advance and ripen them at home. To speed up the ripening process, put the avocados in a paper bag with an apple or banana. It really works!

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • get more cooking tips

Green Tips

  • Good news for mushroom lovers: according to the Environmental Working Group (EWG), mushrooms are pretty "clean" when it comes to pesticide residue, so you do not have to splurge on extra-expensive organic mushrooms (unless you want to!)

Disclaimer

Nutritional Information

Quickview
136 Calories
9g Protein
6g Total Fat
11g Carbs
Limit These
Calories
136
7%

Fat
6g
10%

  Saturated Fat
0.96g
6%

Carbohydrates
11g
4%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
264mg
12%

Get Enough Of These
Protein
9g
19%

Copper
0.33mg
17%

Fiber
3g
15%

Phosphorus
132mg
13%

Potassium
453mg
13%

Vitamin K
11µg
11%

Iron
1mg
10%

Vitamin B1
0.15mg
10%

Magnesium
40mg
10%

Vitamin B2
0.17mg
10%

Folate
31µg
8%

Vitamin C
6mg
8%

Vitamin B3
1mg
8%

Vitamin B6
0.14mg
7%

Vitamin B5
0.7mg
7%

Manganese
0.13mg
7%

Zinc
0.96mg
6%

Calcium
58mg
6%

Vitamin E
0.69mg
5%

Vitamin A
219IU
4%

Selenium
2µg
3%

covered percent of daily need

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