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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Healthy Vegan Breakfast Burritos

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $2.66 One serving costs about $2.66

$2.66 per serving

167 people like this recipe

167 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

spoonacular Score:94%

Spoonacular Score: 94%

 

Healthy Vegan Breakfast Burritos might be just the main course you are searching for. Watching your figure? This gluten free and dairy free recipe has 339 calories, 16g of protein, and 18g of fat per serving. For $2.63 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. 167 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 45 minutes. If you have wraps, mushrooms, refried beans, and a few other ingredients on hand, you can make it. To use up the pepper you could follow this main course with the Dr. Pepper Cake with Flour Cooked Frosting as a dessert. This recipe is typical of Mexican cuisine. All things considered, we decided this recipe deserves a spoonacular score of 94%. This score is super. Try Healthy Breakfast Burritos, Healthy Tofu Breakfast Burritos, and Vegan Tofu Breakfast Burritos for similar recipes.

Pinot Noir, Riesling, and Sparkling rosé are great choices for Breakfast Burrito. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. One wine you could try is Trombetta Gap's Crown Vineyard Pinot Noir. It has 4.1 out of 5 stars and a bottle costs about 59 dollars.

Trombetta Gap's Crown Vineyard Pinot Noir

Rich garnet color. Aromas of vanilla, clove and cooking spiceswith hints of ripe berry, pomegranate and toast. Soft entry,balanced tannin and berry fruit mingled with pleasant acidityand lingering finish.

» Get this wine on Wine.com

Ingredients

Servings:
some
some avocado
avocado
0.5 tsps
0.5 tsps mixed cumin
mixed cumin
1 pkg
1 pkg extra firm tofu
extra firm tofu
some
some fresh cilantro
fresh cilantro
2 cloves
2 cloves garlic
garlic
some
some lettuce
lettuce
some
some fresh lime juice
fresh lime juice
0.5
0.5  red diced pepper
red diced pepper
0.25 cups
0.25 cups diced red onion
diced red onion
some
some refried beans
refried beans
some
some salsa
salsa
4
4  white mushrooms
white mushrooms
some
some gluten-free wraps
gluten-free wraps
some avocado
some
avocado
0.5 tsps mixed cumin
0.5 tsps
mixed cumin
1 pkg extra firm tofu
1 pkg
extra firm tofu
some fresh cilantro
some
fresh cilantro
2 cloves garlic
2 cloves
garlic
some lettuce
some
lettuce
some fresh lime juice
some
fresh lime juice
0.5  red diced pepper
0.5
red diced pepper
0.25 cups diced red onion
0.25 cups
diced red onion
some refried beans
some
refried beans
some salsa
some
salsa
4  white mushrooms
4
white mushrooms
some gluten-free wraps
some
gluten-free wraps

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

Read the detailed instructions on Running on Real Food

Price Breakdown

Cost per Serving: $2.66
Ingredient
some avocado
1/2 teaspoon mixed cumin
1 package extra firm tofu
some fresh cilantro
2 cloves garlic
some lettuce
some fresh lime juice
1/2 red diced pepper
1/4 cup diced red onion
some refried beans
some salsa
4 white mushrooms
some gluten-free wraps
Price
$2.99
$0.07
$2.69
$0.01
$0.13
$1.31
$1.02
$0.01
$0.13
$1.31
$0.50
$0.44
$0.02
$10.64

Tips

Health Tips

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • To make this recipe more nutritious, skip the iceberg lettuce and choose some darker leafy greens higher in vitamin K like romaine, kale, spinach, etc.

Price Tips

  • Avocados are one of the "clean fifteen", so you don't have to buy them organic if you don't want to spend the extra dough.

Cooking Tips

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • The average fresh lime contains 2 tablespoons of lime juice (just in case you are substituting bottled lime juice).

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • get more cooking tips

Green Tips

  • Good news for mushroom lovers: according to the Environmental Working Group (EWG), mushrooms are pretty "clean" when it comes to pesticide residue, so you do not have to splurge on extra-expensive organic mushrooms (unless you want to!)

Disclaimer

Nutritional Information

Quickview
335 Calories
16g Protein
16g Total Fat
33g Carbs
36% Health Score
Limit These
Calories
335
17%

Fat
16g
26%

  Saturated Fat
2g
16%

Carbohydrates
33g
11%

  Sugar
8g
10%

Cholesterol
0.0mg
0%

Sodium
974mg
42%

Get Enough Of These
Protein
16g
33%

Fiber
13g
56%

Vitamin K
44µg
42%

Folate
117µg
29%

Vitamin C
23mg
29%

Potassium
981mg
28%

Copper
0.52mg
26%

Vitamin B6
0.43mg
21%

Phosphorus
209mg
21%

Iron
3mg
20%

Vitamin B5
1mg
19%

Manganese
0.37mg
19%

Magnesium
73mg
18%

Vitamin E
2mg
18%

Vitamin A
867IU
17%

Vitamin B2
0.29mg
17%

Vitamin B3
3mg
16%

Vitamin B1
0.23mg
15%

Calcium
120mg
12%

Zinc
1mg
11%

Selenium
3µg
5%

covered percent of daily need

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