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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Healthy Vegan Breakfast Burritos

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $2.63 One serving costs about $2.63

$2.63 per serving

167 people like this recipe

167 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

spoonacular Score:94%

Spoonacular Score: 94%

 

Healthy Vegan Breakfast Burritos might be just the main course you are searching for. Watching your figure? This gluten free and dairy free recipe has 339 calories, 16g of protein, and 18g of fat per serving. For $2.63 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. 167 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 45 minutes. If you have wraps, mushrooms, refried beans, and a few other ingredients on hand, you can make it. To use up the pepper you could follow this main course with the Dr. Pepper Cake with Flour Cooked Frosting as a dessert. This recipe is typical of Mexican cuisine. All things considered, we decided this recipe deserves a spoonacular score of 94%. This score is super. Try Healthy Breakfast Burritos, Healthy Tofu Breakfast Burritos, and Vegan Tofu Breakfast Burritos for similar recipes.

Breakfast Burrito on the menu? Try pairing with Pinot Noir, Riesling, and Sparkling rosé. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. One wine you could try is SketchBook Pinot Noir Wine. It has 5 out of 5 stars and a bottle costs about 20 dollars.

SketchBook Pinot Noir Wine

Sketchbook Pinot Noir is bright and juicy, with leather and earth on the nose and flavors of Bing cherry, crunchy red fruits, and a delicate, lingering finish.

» Get this wine on Amazon.com

Ingredients

Servings:
some
some avocado
avocado
0.5 tsps
0.5 tsps mixed cumin
mixed cumin
1 pkg
1 pkg extra firm tofu
extra firm tofu
some
some fresh cilantro
fresh cilantro
2 cloves
2 cloves garlic
garlic
some
some lettuce
lettuce
some
some fresh lime juice
fresh lime juice
0.5
0.5  red diced pepper
red diced pepper
0.25 cups
0.25 cups diced red onion
diced red onion
some
some refried beans
refried beans
some
some salsa
salsa
4
4  white mushrooms
white mushrooms
some
some gluten-free wraps
gluten-free wraps
some avocado
some
avocado
0.5 tsps mixed cumin
0.5 tsps
mixed cumin
1 pkg extra firm tofu
1 pkg
extra firm tofu
some fresh cilantro
some
fresh cilantro
2 cloves garlic
2 cloves
garlic
some lettuce
some
lettuce
some fresh lime juice
some
fresh lime juice
0.5  red diced pepper
0.5
red diced pepper
0.25 cups diced red onion
0.25 cups
diced red onion
some refried beans
some
refried beans
some salsa
some
salsa
4  white mushrooms
4
white mushrooms
some gluten-free wraps
some
gluten-free wraps

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

Read the detailed instructions on Running on Real Food

Price Breakdown

Cost per Serving: $2.63
Ingredient
some avocado
1/2 teaspoon mixed cumin
1 package extra firm tofu
some fresh cilantro
2 cloves garlic
some lettuce
some fresh lime juice
1/2 red diced pepper
1/4 cup diced red onion
some refried beans
some salsa
4 white mushrooms
some gluten-free wraps
Price
$2.99
$0.07
$2.69
$0.01
$0.13
$1.31
$1.02
$0.01
$0.01
$1.31
$0.50
$0.44
$0.02
$10.52

Tips

Health Tips

  • To make this recipe more nutritious, skip the iceberg lettuce and choose some darker leafy greens higher in vitamin K like romaine, kale, spinach, etc.

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

Price Tips

  • Avocados are one of the "clean fifteen", so you don't have to buy them organic if you don't want to spend the extra dough.

Cooking Tips

  • If you're buying an avocado to use for dinner tonight, make sure you choose a ripe one! Find an avocado that is soft enough to press your fingertips into. If it's too firm, it's not ripe. If it's almost smooshy, it's too ripe. The perfect avocado can be hard to find in stores, so you might have to buy your avocados in advance and ripen them at home. To speed up the ripening process, put the avocados in a paper bag with an apple or banana. It really works!

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • You might have heard that you should never wash mushrooms. Before you spend your precious time wiping down mushroom after mushroom with a towel, you should probably know that this is mostly a myth. While mushrooms can absorb a little water if you soak them long enough, the amount absorbed from a quick wash is not going to have much of an impact on your dish.

  • The average fresh lime contains 2 tablespoons of lime juice (just in case you are substituting bottled lime juice).

  • get more cooking tips

Green Tips

  • Good news for mushroom lovers: according to the Environmental Working Group (EWG), mushrooms are pretty "clean" when it comes to pesticide residue, so you do not have to splurge on extra-expensive organic mushrooms (unless you want to!)

Disclaimer

Nutritional Information

Quickview
338 Calories
15g Protein
17g Total Fat
32g Carbs
36% Health Score
Limit These
Calories
338
17%

Fat
17g
27%

  Saturated Fat
2g
16%

Carbohydrates
32g
11%

  Sugar
8g
10%

Cholesterol
0.0mg
0%

Sodium
947mg
41%

Get Enough Of These
Protein
15g
32%

Fiber
13g
55%

Vitamin K
44µg
42%

Folate
116µg
29%

Potassium
1007mg
29%

Vitamin C
23mg
28%

Copper
0.52mg
26%

Vitamin B6
0.42mg
21%

Phosphorus
197mg
20%

Iron
3mg
19%

Vitamin B5
1mg
19%

Magnesium
72mg
18%

Vitamin E
2mg
18%

Manganese
0.36mg
18%

Vitamin A
867IU
17%

Vitamin B2
0.29mg
17%

Vitamin B1
0.25mg
17%

Vitamin B3
3mg
16%

Calcium
118mg
12%

Zinc
1mg
11%

Selenium
3µg
4%

covered percent of daily need

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