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$0.04 per serving
Ready in 45 minutes
Spoonacular Score: 94%
If you want to add more gluten free and dairy free recipes to your repertoire, Healthy Vegan Breakfast Burritos might be a recipe you should try. For $2.63 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. One serving contains 339 calories, 16g of protein, and 18g of fat. This recipe serves 4. It works well as a main course. 167 people have tried and liked this recipe. Head to the store and pick up lettuce, a pepper, extra-firm, and a few other things to make it today. To use up the extra firm tofu you could follow this main course with the Vegan Soft Sugar Cookies as a dessert. This recipe is typical of Mexican cuisine. Taking all factors into account, this recipe earns a spoonacular score of 94%, which is outstanding. If you like this recipe, you might also like recipes such as Healthy Breakfast Burritos, Healthy Tofu Breakfast Burritos, and Vegan Tofu Breakfast Burritos.
Read the detailed instructions on Running on Real Food
Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).
To make this recipe more nutritious, skip the iceberg lettuce and choose some darker leafy greens higher in vitamin K like romaine, kale, spinach, etc.
Avocados are one of the "clean fifteen", so you don't have to buy them organic if you don't want to spend the extra dough.
You might have heard that you should never wash mushrooms. Before you spend your precious time wiping down mushroom after mushroom with a towel, you should probably know that this is mostly a myth. While mushrooms can absorb a little water if you soak them long enough, the amount absorbed from a quick wash is not going to have much of an impact on your dish.
To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.
Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.
You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.
Good news for mushroom lovers: according to the Environmental Working Group (EWG), mushrooms are pretty "clean" when it comes to pesticide residue, so you do not have to splurge on extra-expensive organic mushrooms (unless you want to!)