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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Healthy Vegan Breakfast Burritos

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.04

$0.04 per serving

167 people like this recipe

167 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

spoonacular Score:94%

Spoonacular Score: 94%

 

If you want to add more gluten free and dairy free recipes to your repertoire, Healthy Vegan Breakfast Burritos might be a recipe you should try. For $2.63 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. One serving contains 339 calories, 16g of protein, and 18g of fat. This recipe serves 4. It works well as a main course. 167 people have tried and liked this recipe. Head to the store and pick up lettuce, a pepper, extra-firm, and a few other things to make it today. To use up the extra firm tofu you could follow this main course with the Vegan Soft Sugar Cookies as a dessert. This recipe is typical of Mexican cuisine. Taking all factors into account, this recipe earns a spoonacular score of 94%, which is outstanding. If you like this recipe, you might also like recipes such as Healthy Breakfast Burritos, Healthy Tofu Breakfast Burritos, and Vegan Tofu Breakfast Burritos.

Ingredients

Servings:
some
some avocado
avocado
0.5 teaspoons
0.5 teaspoons mixed cumin
mixed cumin
1 package
1 package extra firm tofu
extra firm tofu
some
some fresh cilantro
fresh cilantro
2 cloves
2 cloves garlic
garlic
some
some lettuce
lettuce
some
some fresh lime juice
fresh lime juice
0.5
0.5  red diced pepper
red diced pepper
0.25 cups
0.25 cups diced red onion
diced red onion
some
some refried beans
refried beans
some
some salsa
salsa
4
4  white mushrooms
white mushrooms
some
some gluten-free wraps
gluten-free wraps
4 servings avocado
4 servings
avocado
0.5 teaspoons mixed cumin
0.5 teaspoons
mixed cumin
1 package extra firm tofu
1 package
extra firm tofu
4 servings fresh cilantro
4 servings
fresh cilantro
2 cloves garlic
2 cloves
garlic
4 servings lettuce
4 servings
lettuce
4 servings fresh lime juice
4 servings
fresh lime juice
0.5  red diced pepper
0.5
red diced pepper
0.25 cups diced red onion
0.25 cups
diced red onion
4 servings refried beans
4 servings
refried beans
4 servings salsa
4 servings
salsa
4  white mushrooms
4
white mushrooms
4 servings gluten-free wraps
4 servings
gluten-free wraps

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

Read the detailed instructions on Running on Real Food

Price Breakdown

Cost per Serving: $2.63
Ingredient
some avocado
1/2 teaspoon mixed cumin
1 package extra firm tofu
some fresh cilantro
2 cloves garlic
some lettuce
some fresh lime juice
1/2 red diced pepper
1/4 cup diced red onion
some refried beans
some salsa
4 white mushrooms
some gluten-free wraps
Price
$2.99
$0.07
$2.69
$0.01
$0.13
$1.31
$1.02
$0.01
$0.01
$1.31
$0.50
$0.44
$0.02
$10.52

Tips

Health Tips

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • To make this recipe more nutritious, skip the iceberg lettuce and choose some darker leafy greens higher in vitamin K like romaine, kale, spinach, etc.

Price Tips

  • Avocados are one of the "clean fifteen", so you don't have to buy them organic if you don't want to spend the extra dough.

Cooking Tips

  • You might have heard that you should never wash mushrooms. Before you spend your precious time wiping down mushroom after mushroom with a towel, you should probably know that this is mostly a myth. While mushrooms can absorb a little water if you soak them long enough, the amount absorbed from a quick wash is not going to have much of an impact on your dish.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • get more cooking tips

Green Tips

  • Good news for mushroom lovers: according to the Environmental Working Group (EWG), mushrooms are pretty "clean" when it comes to pesticide residue, so you do not have to splurge on extra-expensive organic mushrooms (unless you want to!)

Disclaimer

Nutritional Information

Quickview
338 Calories
15g Protein
17g Total Fat
32g Carbs
36% Health Score
Limit These
Calories
338
17%

Fat
17g
27%

  Saturated Fat
2g
16%

Carbohydrates
32g
11%

  Sugar
8g
10%

Cholesterol
0.0mg
0%

Sodium
947mg
41%

Get Enough Of These
Protein
15g
32%

Fiber
13g
55%

Vitamin K
44µg
42%

Folate
116µg
29%

Potassium
1007mg
29%

Vitamin C
23mg
28%

Copper
0.52mg
26%

Vitamin B6
0.42mg
21%

Phosphorus
197mg
20%

Iron
3mg
19%

Vitamin B5
1mg
19%

Magnesium
72mg
18%

Vitamin E
2mg
18%

Manganese
0.36mg
18%

Vitamin A
867IU
17%

Vitamin B2
0.29mg
17%

Vitamin B1
0.25mg
17%

Vitamin B3
3mg
16%

Calcium
118mg
12%

Zinc
1mg
11%

Selenium
3µg
4%

covered percent of daily need

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