Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Healthy Southwestern Oatmeal

 
One serving costs about $1.37

$1.37 per serving

3 people like this recipe

3 likes

This recipe is ready in 15 minutes

Ready in 15 minutes

1 vegetarian,gluten-free,gluten free,lacto ovo vegetarian morning meal,brunch,breakfast
spoonacular Score:86%

Spoonacular Score: 86%

 

Healthy Southwestern Oatmeal is a gluten free and lacto ovo vegetarian recipe with 1 servings. One serving contains 440 calories, 26g of protein, and 23g of fat. For $1.37 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. 3 people have made this recipe and would make it again. It works best as a breakfast, and is done in about 15 minutes. If you have chili powder, egg whites, salt, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. Overall, this recipe earns an excellent spoonacular score of 89%. Users who liked this recipe also liked Healthy Southwestern Oatmeal, Healthy Southwestern Oatmeal, and Healthy Southwestern Oatmeal.

Ingredients

Servings:
0.5 tsps
0.5 tsps chili powder
chili powder
2
2  egg whites
egg whites
0.5 cup
0.5 cup old fashioned oats
old fashioned oats
4 Tbsps
4 Tbsps reduced fat cheddar cheese
reduced fat cheddar cheese
some
some salt
salt
2
2  green white scallions
green white scallions
0.5 tsps chili powder
0.5 tsps
chili powder
2  egg whites
2
egg whites
0.5 cup old fashioned oats
0.5 cup
old fashioned oats
4 Tbsps reduced fat cheddar cheese
4 Tbsps
reduced fat cheddar cheese
some salt
some
salt
2  green white scallions
2
green white scallions

Equipment

bowl
bowl
bowl
bowl


Instructions

  1. Bring 1 1/2 c. water to a boil; add the oats. reduce to a simmer, and cook for about 10 minutes, until the mixture is starting to be more oats than water.
  2. Add the scallions and chili powder, and cook until excess liquid is gone. Add the egg whites, stirring constantly, and cook until the whites are opaque and mixed in.
  3. Turn into a serving bowl, add salt and cheddar, and start your day!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.37
Ingredient
½ teaspoons chili powder
2 egg whites
½ cups old fashioned oats
4 tablespoons reduced fat cheddar cheese
2 green white scallions
Price
$0.04
$0.36
$0.16
$0.64
$0.16
$1.37

Nutritional Information

Quickview
440 Calories
26g Protein
23g Total Fat
31g Carbs
29% Health Score
Limit These
Calories
440k
22%

Fat
23g
36%

  Saturated Fat
12g
75%

Carbohydrates
31g
11%

  Sugar
1g
2%

Cholesterol
60mg
20%

Sodium
708mg
31%

Get Enough Of These
Protein
26g
53%

Manganese
1mg
77%

Selenium
41µg
59%

Vitamin K
52µg
50%

Calcium
470mg
47%

Phosphorus
461mg
46%

Vitamin B2
0.62mg
36%

Zinc
3mg
26%

Vitamin A
1136IU
23%

Magnesium
85mg
21%

Fiber
5g
20%

Vitamin B1
0.22mg
15%

Iron
2mg
13%

Vitamin B12
0.69µg
12%

Copper
0.22mg
11%

Folate
43µg
11%

Potassium
376mg
11%

Vitamin B5
0.84mg
8%

Vitamin E
1mg
8%

Vitamin B6
0.12mg
6%

Vitamin C
4mg
5%

Vitamin B3
0.79mg
4%

Vitamin D
0.36µg
2%

covered percent of daily need

Related Recipes