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Healthy Soft Pumpkin Cookies with Salted Maple Frosting

 
This recipe is vegetarian.vegetarian
 
One serving costs about $0.9

$0.90 per serving

1 people like this recipe

1 likes

This recipe is ready in 20 minutes

Ready in 20 minutes

12 vegetarian,lacto ovo vegetarian
spoonacular Score:6%

Spoonacular Score: 6%

 

Healthy Soft Pumpkin Cookies with Salted Maple Frosting takes around 20 minutes from beginning to end. Watching your figure? This lacto ovo vegetarian recipe has 232 calories, 4g of protein, and 16g of fat per serving. This recipe serves 12. For 90 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. If you have baking soda, pumpkin puree, sea salt, and a few other ingredients on hand, you can make it. It is brought to you by Ambitious Kitchen. Only a few people made this recipe, and 1 would say it hit the spot. Overall, this recipe earns a solid spoonacular score of 65%. Users who liked this recipe also liked Soft Pumpkin Cookies with Maple Frosting, Soft Pumpkin Cookies With Maple Cream Cheese Frosting, and Soft pumpkin cookies with mascarpone frosting.

Cream Sherry, Madeira, and Prosecco are my top picks for Cookies. Sweet bubbly Prosecco doesn't overwhelm simple sugar or shortbread cookies, a sweet cream sherry complements spiced cookies, and madeira's nutty notes match cookies with nuts perfectly. You could try NV Johnson Estate Cream Sherry. Reviewers quite like it with a 5 out of 5 star rating and a price of about 19 dollars per bottle.

NV Johnson Estate Cream Sherry

Very aromatic with notes of hazelnut, vanilla, and a touch of oak followed by sweet raisins and a touch of yeast. Clean lasting finish. Good now but will reward those allow it to age"". A favorite pre-prandial beverage. Consider it with nuts before dinner as an aperitif, or after dinner with dessert, especially chocolates and fruit-based desserts. Also wonderful on cold afternoons, served with biscotti to dip in ""Italian-style"". "

» Get this wine on Amazon.com

Ingredients

Servings:
0.25 cups
0.25 cups coconut oil
coconut oil
0.33 cups
0.33 cups pumpkin puree
pumpkin puree
0.25 cups
0.25 cups cane sugar
cane sugar
1 Tbsp
1 Tbsp maple syrup
maple syrup
1
1  egg
egg
1 tsp
1 tsp vanilla extract
vanilla extract
1.5 cups
1.5 cups almond flour
almond flour
3 Tbsps
3 Tbsps coconut flour
coconut flour
0.25 tsps
0.25 tsps baking soda
baking soda
1 Tbsp
1 Tbsp pumpkin pie spice
pumpkin pie spice
0.25 tsps
0.25 tsps salt
salt
0.25 cups
0.25 cups cinnamon roll
cinnamon roll
3 Tbsps
3 Tbsps butter
butter
0.25 cups
0.25 cups maple syrup
maple syrup
2 Tbsps
2 Tbsps powdered sugar
powdered sugar
1 pinch
1 pinch sea salt
sea salt
0.25 cups coconut oil
0.25 cups
coconut oil
0.33 cups pumpkin puree
0.33 cups
pumpkin puree
0.25 cups cane sugar
0.25 cups
cane sugar
1 Tbsp maple syrup
1 Tbsp
maple syrup
1  egg
1
egg
1 tsp vanilla extract
1 tsp
vanilla extract
1.5 cups almond flour
1.5 cups
almond flour
3 Tbsps coconut flour
3 Tbsps
coconut flour
0.25 tsps baking soda
0.25 tsps
baking soda
1 Tbsp pumpkin pie spice
1 Tbsp
pumpkin pie spice
0.25 tsps salt
0.25 tsps
salt
0.25 cups cinnamon roll
0.25 cups
cinnamon roll
3 Tbsps butter
3 Tbsps
butter
0.25 cups maple syrup
0.25 cups
maple syrup
2 Tbsps powdered sugar
2 Tbsps
powdered sugar
1 pinch sea salt
1 pinch
sea salt

Equipment

baking paper
baking paper
baking sheet
baking sheet
wire rack
wire rack
bowl
bowl
oven
oven
baking paper
baking paper
baking sheet
baking sheet
wire rack
wire rack
bowl
bowl
oven
oven


Instructions

Read the detailed instructions on Ambitious Kitchen

Price Breakdown

Cost per Serving: $0.90
Ingredient
¼ cups coconut oil
⅓ cups pumpkin puree
¼ cups cane sugar
1 tablespoon maple syrup
1 egg
1 teaspoon vanilla extract
1.5 cups almond flour
3 tablespoons coconut flour
1 tablespoon pumpkin pie spice
¼ cups cinnamon roll
3 tablespoons butter
¼ cups maple syrup
2 tablespoons powdered sugar
Price
$0.85
$0.47
$0.07
$0.51
$0.24
$0.30
$3.36
$0.32
$1.20
$0.99
$0.36
$2.05
$0.05
$10.76

Tips

Health Tips

  • To make baked goods lighter and sneak in some extra nutrition, you can swap half the butter or oil (sometimes even all of it!) with an equal amount of unsweetened applesauce.

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • If you can, choose grassfed butter for a better nutritional profile—more vitamins, a favorable omega 3/6 ratio, etc.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • get more health tips

Price Tips

  • Sea salt can add a unique texture or provide bursts of salty goodness, but ONLY when it isn't being dissolved. So if you have expensive sea salt, save it for sprinkling on salads or dark chocolate cookies, don't try to use it in your pasta sauce or soup. Once sea salt dissolves, the flavor is indistinguishable from table salt from the shaker (after all, they are chemically the same thing, sodium chloride).

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • Don't despair if you don't have powdered sugar on hand. All you need is granulated sugar and a good blender. Pour in the granulated sugar and blend at a high speed until you have a powder.

  • Making pumpkin pie spice yourself is easy. It is usually just a blend of ground cinnamon, ginger, nutmeg, and allspice.

  • You can make your own almond flour/meal by grinding whole almonds or blanched almonds in a food processor. Just be careful not to grind them too long or you'll end up with almond butter (though worse things have happened!).

  • Maple syrup comes in three grades, either A-C or 1-3 depending on where you live. To learn which types are suitable for which uses in the kitchen, check out our lesson on maple syrup in the academy.

  • get more cooking tips

Green Tips

  • Choose free range or organic eggs whenever possible! Even though they are more expensive, eggs are generally cheap to begin with, and eggs from cage-free chickens are worth the extra cost.

Disclaimer

Nutritional Information

Quickview
231 Calories
4g Protein
16g Total Fat
19g Carbs
1% Health Score
Limit These
Calories
231
12%

Fat
16g
25%

  Saturated Fat
7g
45%

Carbohydrates
19g
7%

  Sugar
13g
15%

Cholesterol
21mg
7%

Sodium
164mg
7%

Get Enough Of These
Protein
4g
8%

Vitamin A
1167IU
23%

Manganese
0.28mg
14%

Fiber
2g
9%

Vitamin B2
0.13mg
8%

Iron
0.97mg
5%

Calcium
46mg
5%

Selenium
1µg
2%

Vitamin K
1µg
1%

Vitamin E
0.21mg
1%

Potassium
42mg
1%

Magnesium
4mg
1%

Phosphorus
11mg
1%

covered percent of daily need

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