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HEALTHY Oreo Cashew Butter Cups

 
HEALTHY Oreo Cashew Butter Cups
Image ©
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.58

$0.58 per serving

28 people like this recipe

28 likes

This recipe is ready in 15 minutes

Ready in 15 minutes

12 vegetarian,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian condiment,dip,spread
spoonacular Score:30%

Spoonacular Score: 30%

 

If you have roughly 15 minutes to spend in the kitchen, HEALTHY Oreo Cashew Butter Cups might be a tremendous caveman, gluten free, dairy free, and lacto ovo vegetarian recipe to try. One serving contains 184 calories, 3g of protein, and 15g of fat. This recipe serves 12. For 58 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe is liked by 28 foodies and cooks. It works well as a very affordable condiment. It is brought to you by Fit Foodie Finds. Head to the store and pick up coconut oil, coconut oil, honey, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is spectacular. Similar recipes include Peanut Butter Oreo Truffle Cookie Cups, Maple Sesame Cashew Butter Cups, and Healthy peanut butter and Oreo ice cream.

Ingredients

Servings:
0.25 cups
0.25 cups cashew butter
cashew butter
0.5 cups
0.5 cups cashew butter
cashew butter
4 Tbsps
4 Tbsps cocoa powder
cocoa powder
0.25 cups
0.25 cups coconut oil
coconut oil
2 Tbsps
2 Tbsps coconut oil
coconut oil
2 Tbsps
2 Tbsps honey
honey
3 Tbsps
3 Tbsps honey
honey
1 pinch
1 pinch salt
salt
1
1  vanilla bean bean paste
vanilla bean bean paste
0.25 cups cashew butter
0.25 cups
cashew butter
0.5 cups cashew butter
0.5 cups
cashew butter
4 Tbsps cocoa powder
4 Tbsps
cocoa powder
0.25 cups coconut oil
0.25 cups
coconut oil
2 Tbsps coconut oil
2 Tbsps
coconut oil
2 Tbsps honey
2 Tbsps
honey
3 Tbsps honey
3 Tbsps
honey
1 pinch salt
1 pinch
salt
1  vanilla bean bean paste
1
vanilla bean bean paste

Equipment

muffin liners
muffin liners
muffin tray
muffin tray
bowl
bowl
muffin liners
muffin liners
muffin tray
muffin tray
bowl
bowl


Instructions

Read the detailed instructions on Fit Foodie Finds

Price Breakdown

Cost per Serving: $0.58
Ingredient
1/4 cup cashew butter
1/2 cup cashew butter
4 tablespoons cocoa powder
1/4 cup coconut oil
2 tablespoons coconut oil
2 tablespoons honey
3 tablespoons honey
1 vanilla bean bean paste
Price
$1.33
$2.65
$0.32
$0.85
$0.44
$0.51
$0.77
$0.09
$6.95

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Many people proclaim the health benefits of honey, saying it possesses antibacterial, antiviral, anti-inflammatory, and antioxidant properties. Although the extent of its health benefits in humans remains unclear, studies have indeed confirmed that honey can help with cold symptoms and even heal wounds and prevent infections. If you're looking to reap the potential health benefits, dark raw honey is likely the best option.

Green Tips

  • Buying local honey from beekeepers in your area not only supports your community but helps those beekeepers protect bees! LocalHarvest can help you locate some tasty honey produced near you.

Disclaimer

Nutritional Information

Quickview
183 Calories
3g Protein
15g Total Fat
12g Carbs
2% Health Score
Limit These
Calories
183
9%

Fat
15g
23%

  Saturated Fat
7g
48%

Carbohydrates
12g
4%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
6mg
0%

Caffeine
3mg
1%

Get Enough Of These
Protein
3g
6%

Copper
0.42mg
21%

Magnesium
49mg
12%

Manganese
0.2mg
10%

Phosphorus
85mg
9%

Zinc
0.96mg
6%

Iron
1mg
6%

Fiber
0.89g
4%

Vitamin B1
0.05mg
3%

Potassium
117mg
3%

Selenium
2µg
3%

Folate
11µg
3%

Vitamin B6
0.04mg
2%

Vitamin B2
0.04mg
2%

Vitamin B5
0.2mg
2%

Vitamin B3
0.3mg
2%

covered percent of daily need

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