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Healthier Pork Fried Rice

 
One serving costs about $2.49

$2.49 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 gluten-free,dairy-free,gluten free,dairy free side dish,lunch,main course,main dish,dinner Chinese,Asian
spoonacular Score:71%

Spoonacular Score: 71%

 

The recipe Healthier Pork Fried Rice could satisfy your Chinese craving in roughly 45 minutes. One serving contains 522 calories, 28g of protein, and 12g of fat. For $2.49 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. This recipe serves 3. It works well as a rather inexpensive main course. 1 person were glad they tried this recipe. A mixture of eggs, green onion, hoisin, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Foodista. With a spoonacular score of 65%, this dish is solid. If you like this recipe, take a look at these similar recipes: Pork Fried Rice, Pork Fried Rice, and Pork Fried Rice.

Pork Fried Rice works really well with Wine, Alcoholic Drink, and White Wine. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The NV Duplin Wine Cellars Scuppernong Blush Carolina Blend with a 5 out of 5 star rating seems like a good match. It costs about 10 dollars per bottle.

NV Duplin Wine Cellars Scuppernong Blush Carolina Blend

Scuppernong Blush is made from the famous Scuppernong grapes, lightly blended with our Coastal James grape. This is the perfect wine to have with romantic walks on the beach or just sitting around the pool on warm summer nights. Scuppernong Blush is best when it is serve chilled

» Get this wine on Amazon.com

Ingredients

Servings:
1 cup
1 cup canned long grain rice
canned long grain rice
1 cup
1 cup canned long grain rice
canned long grain rice
2.25 inch
2.25 inch ginger
ginger
6 oz
6 oz pork tenderloin
pork tenderloin
1 Tbsp
1 Tbsp garlic powder
garlic powder
1 Tbsp
1 Tbsp onion powder
onion powder
1 Tbsp
1 Tbsp ground ginger
ground ginger
1 Tbsp
1 Tbsp ground pepper
ground pepper
1 Tbsp
1 Tbsp salt
salt
1 Tbsp
1 Tbsp olive oil
olive oil
4
4  garlic cloves
garlic cloves
3 Tbsps
3 Tbsps ginger
ginger
6
6  green onion
green onion
1 cup
1 cup frozen peas and carrots
frozen peas and carrots
3
3  eggs
eggs
4 Tbsps
4 Tbsps low sodium soy sauce
low sodium soy sauce
3 Tbsps
3 Tbsps hoisin
hoisin
1 cup canned long grain rice
1 cup
canned long grain rice
1 cup canned long grain rice
1 cup
canned long grain rice
2.25 inch ginger
2.25 inch
ginger
6 oz pork tenderloin
6 oz
pork tenderloin
1 Tbsp garlic powder
1 Tbsp
garlic powder
1 Tbsp onion powder
1 Tbsp
onion powder
1 Tbsp ground ginger
1 Tbsp
ground ginger
1 Tbsp ground pepper
1 Tbsp
ground pepper
1 Tbsp salt
1 Tbsp
salt
1 Tbsp olive oil
1 Tbsp
olive oil
4  garlic cloves
4
garlic cloves
3 Tbsps ginger
3 Tbsps
ginger
6  green onion
6
green onion
1 cup frozen peas and carrots
1 cup
frozen peas and carrots
3  eggs
3
eggs
4 Tbsps low sodium soy sauce
4 Tbsps
low sodium soy sauce
3 Tbsps hoisin
3 Tbsps
hoisin

Equipment

baking sheet
baking sheet
frying pan
frying pan
grill pan
grill pan
grill
grill
oven
oven
pot
pot
baking sheet
baking sheet
frying pan
frying pan
grill pan
grill pan
grill
grill
oven
oven
pot
pot


Instructions

1. Prepare Rice: Place 1 cup of rice, 2 cups of water ( or whatever the rice directions say) and the ginger slices in a medium pot. Bring to a boil, cover and them reduce heat to low. Simmer until rice is tender, about 20 minutes. Once done, take ginger slices out of pan. 2. Prepare pork: Meanwhile, preheat oven to 350 degrees Fahrenheit and a grill pan ( or grill) to high heat). Slice pork tenderloin into 1/2 inch strips and season strips with, garlic, onion, ginger, pepper and salt on both sides. Once the grill pan is hot, add the pork. Cook 3 minutes per side to get some good grill marks. Once done. Place on baking sheet and in over for 2 minutes. Take out of oven set aside and let rest. 3. In a frying pan or large pan on medium high heat, add olive oil. Once oil is hot, add garlic, ginger and green onion, cooking until onion is tender, about 1 minute ( make sure to stir garlic so it does not burn). Add peas and carrots, stir and cook until vegetables are tender about 3 minutes. Add eggs over veggies and stir till scrambled, about 1 minute. Add rice to pan. Gently fold rice in. Remove from heat. Add Pork, soy sauce and hoisin ( you may want to add more later, but go slow, it gets very strong quickly). Gently stir together till all rice is coated in sauce. 4. Serve and enjoy!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.69
Ingredient
1 cup canned long grain rice
1 cup canned long grain rice
2.25 inches ginger
6 ounces pork tenderloin
1 TBSP garlic powder
1 TBSP onion powder
1 TBSP ground ginger
1 TBSP ground pepper
1 TBSP salt
1 TBSP olive oil
4 garlic cloves
3 TBSPs ginger
6 green onion
1 cup frozen peas and carrots
3 eggs
4 TBSPs low sodium soy sauce
3 TBSPs hoisin
Price
$1.18
$0.59
$0.09
$1.32
$0.29
$0.33
$0.63
$0.18
$0.02
$0.17
$0.27
$0.12
$0.48
$0.40
$0.72
$0.65
$0.63
$8.06

Nutritional Information

Quickview
747 Calories
32g Protein
12g Total Fat
124g Carbs
25% Health Score
Limit These
Calories
747k
37%

Fat
12g
20%

  Saturated Fat
3g
20%

Carbohydrates
124g
41%

  Sugar
5g
7%

Cholesterol
201mg
67%

Sodium
3498mg
152%

Get Enough Of These
Protein
32g
64%

Manganese
2mg
132%

Vitamin A
4922IU
98%

Selenium
53µg
76%

Vitamin B1
0.81mg
54%

Vitamin K
56µg
54%

Vitamin B6
0.97mg
49%

Phosphorus
482mg
48%

Vitamin B3
7mg
37%

Vitamin B2
0.62mg
36%

Copper
0.55mg
28%

Vitamin B5
2mg
27%

Zinc
3mg
26%

Iron
4mg
26%

Magnesium
101mg
25%

Fiber
6g
25%

Potassium
854mg
24%

Folate
80µg
20%

Vitamin C
12mg
15%

Calcium
136mg
14%

Vitamin E
1mg
12%

Vitamin B12
0.69µg
11%

Vitamin D
1µg
7%

covered percent of daily need

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