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Healthier Bangers and Mash

 
Healthier Bangers and Mash
Image ©
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 side dish
spoonacular Score:64%

Spoonacular Score: 64%

 

Ingredients

Servings:
2
2  chicken sausages
chicken sausages
0.5
0.5  yellow onion
yellow onion
1 cup
1 cup mushrooms
mushrooms
1 cup
1 cup mushrooms
mushrooms
1 tsp
1 tsp flour
flour
0.75 cup
0.75 cup reduced sodium chicken broth
reduced sodium chicken broth
1 Tbsp
1 Tbsp red wine
red wine
1
1  cauliflower head
cauliflower head
0.25 cup
0.25 cup milk
milk
1 tsp
1 tsp butter
butter
1 Tbsp
1 Tbsp fat free cream cheese
fat free cream cheese
some
some salt and pepper
salt and pepper
2  chicken sausages
2
chicken sausages
0.5  yellow onion
0.5
yellow onion
1 cup mushrooms
1 cup
mushrooms
1 cup mushrooms
1 cup
mushrooms
1 tsp flour
1 tsp
flour
0.75 cup reduced sodium chicken broth
0.75 cup
reduced sodium chicken broth
1 Tbsp red wine
1 Tbsp
red wine
1  cauliflower head
1
cauliflower head
0.25 cup milk
0.25 cup
milk
1 tsp butter
1 tsp
butter
1 Tbsp fat free cream cheese
1 Tbsp
fat free cream cheese
some salt and pepper
some
salt and pepper

Equipment

food processor
food processor
sauce pan
sauce pan
frying pan
frying pan
pot
pot
food processor
food processor
sauce pan
sauce pan
frying pan
frying pan
pot
pot


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $3.62
Ingredient
2 chicken sausages
½ yellow onion
1 cup mushrooms
1 cup mushrooms
¾ cups reduced sodium chicken broth
1 tablespoon red wine
1 cauliflower head
¼ cups milk
1 teaspoon butter
1 tablespoon fat free cream cheese
Price
$2.00
$0.12
$0.53
$0.53
$0.54
$0.20
$2.99
$0.08
$0.04
$0.21
$7.25

Nutritional Information

Quickview
343 Calories
26g Protein
16g Total Fat
28g Carbs
18% Health Score
Limit These
Calories
343k
17%

Fat
16g
26%

  Saturated Fat
5g
31%

Carbohydrates
28g
9%

  Sugar
11g
13%

Cholesterol
70mg
23%

Sodium
1273mg
55%

Alcohol
0.8g
4%

Get Enough Of These
Protein
26g
52%

Vitamin C
143mg
174%

Folate
190µg
48%

Vitamin K
44µg
43%

Vitamin B2
0.67mg
39%

Potassium
1363mg
39%

Vitamin B5
3mg
36%

Vitamin B6
0.7mg
35%

Phosphorus
324mg
32%

Vitamin B3
6mg
31%

Fiber
7g
29%

Manganese
0.55mg
27%

Copper
0.48mg
24%

Vitamin B1
0.26mg
18%

Selenium
12µg
17%

Magnesium
62mg
16%

Iron
2mg
15%

Calcium
146mg
15%

Zinc
1mg
11%

Vitamin A
417IU
8%

Vitamin B12
0.38µg
6%

Vitamin D
0.53µg
4%

Vitamin E
0.32mg
2%

covered percent of daily need

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