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Hawaiian Poke (Aloha Poke)

 
Hawaiian Poke (Aloha Poke)
Image ©
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $0.62

$0.62 per serving

1 people like this recipe

1 likes

This recipe is ready in 60 minutes

Ready in 60 minutes

8 gluten-free,dairy-free,pescetarian,gluten free,dairy free,pescatarian side dish
spoonacular Score:23%

Spoonacular Score: 23%

 

Hawaiian Poke (Aloha Poke) is a gluten free, dairy free, and pescatarian side dish. One portion of this dish contains about 0g of protein, 0g of fat, and a total of 10 calories. This recipe serves 8. For 62 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. If you have sushi grade tuna, pepper flakes, scallions aka green onions, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 1 hour. It is brought to you by spoonacular user maplewoodroad. If you like this recipe, you might also like recipes such as Hawaiian Pineapple Poke Cake, Hawaiian Poke- Wasabi Ono with Tobiko, and Make Hawaiian Ahi Poke At Home.

Ingredients

Servings:
1 lb
1 lb sushi grade tuna
sushi grade tuna
2 Tbsps
2 Tbsps soy sauce
soy sauce
1 Tbsp
1 Tbsp sesame oil
sesame oil
0.33 c
0.33 c yellow red onion
yellow red onion
0.5 c
0.5 c scallions aka green onions
scallions aka green onions
1 tsp
1 tsp sesame seeds
sesame seeds
0.5 tsps
0.5 tsps coarse sea salt
coarse sea salt
2 Tbsps
2 Tbsps seaweed
seaweed
0.5 tsps
0.5 tsps pepper flakes
pepper flakes
1 lb sushi grade tuna
1 lb
sushi grade tuna
2 Tbsps soy sauce
2 Tbsps
soy sauce
1 Tbsp sesame oil
1 Tbsp
sesame oil
0.33 c yellow red onion
0.33 c
yellow red onion
0.5 c scallions aka green onions
0.5 c
scallions aka green onions
1 tsp sesame seeds
1 tsp
sesame seeds
0.5 tsps coarse sea salt
0.5 tsps
coarse sea salt
2 Tbsps seaweed
2 Tbsps
seaweed
0.5 tsps pepper flakes
0.5 tsps
pepper flakes

Equipment

kitchen scissors
kitchen scissors
bowl
bowl
kitchen scissors
kitchen scissors
bowl
bowl


Instructions

Read the detailed instructions on Maplewood Road

Price Breakdown

Cost per Serving: $0.62
Ingredient
1 pound sushi grade tuna
2 Tbsps soy sauce
1 Tbsp sesame oil
⅓ cups yellow red onion
½ cups scallions aka green onions
1 teaspoon sesame seeds
½ teaspoons coarse sea salt
2 Tbsps seaweed
½ teaspoons pepper flakes
Price
$2.92
$0.24
$0.34
$0.18
$0.33
$0.08
$0.01
$0.82
$0.02
$4.94

Nutritional Information

Quickview
73k Calories
11g Protein
2g Total Fat
1g Carbs
2% Health Score
Limit These
Calories
73k
4%

Fat
2g
4%

  Saturated Fat
0.39g
2%

Carbohydrates
1g
1%

  Sugar
0.53g
1%

Cholesterol
20mg
7%

Sodium
540mg
24%

Get Enough Of These
Protein
11g
24%

Selenium
40µg
57%

Vitamin B3
5mg
30%

Vitamin B12
1µg
24%

Vitamin K
14µg
14%

Vitamin B6
0.21mg
10%

Phosphorus
91mg
9%

Iron
1mg
7%

Magnesium
19mg
5%

Vitamin D
0.68µg
5%

Potassium
141mg
4%

Vitamin B2
0.06mg
4%

Zinc
0.48mg
3%

Manganese
0.06mg
3%

Folate
10µg
3%

Copper
0.05mg
3%

Vitamin C
2mg
3%

Calcium
21mg
2%

Vitamin A
99IU
2%

Vitamin B1
0.03mg
2%

Vitamin E
0.26mg
2%

Fiber
0.36g
1%

Vitamin B5
0.12mg
1%

covered percent of daily need

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