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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Hasselback Potatoes

 
One serving costs about $0.29

$0.29 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 side dish
spoonacular Score:39%

Spoonacular Score: 39%

 

Hasselback Potatoes might be just the side dish you are searching for. For 29 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. One serving contains 143 calories, 5g of protein, and 5g of fat. 2 people have made this recipe and would make it again. If you have breadcrumbs, salt, mediums potatoes, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 44%. This score is pretty good. Try Brown Butter Hasselback Potatoes (Accordion Potatoes), Hasselback Red Potatoes, and Hasselback Potatoes for similar recipes.

Ingredients

Servings:
2 Tbsps
2 Tbsps breadcrumbs
breadcrumbs
some
some butter
butter
2 Tbsps
2 Tbsps parmesan cheese
parmesan cheese
6 medium
6 medium potatoes
potatoes
1 tsp
1 tsp salt
salt
2 Tbsps breadcrumbs
2 Tbsps
breadcrumbs
some butter
some
butter
2 Tbsps parmesan cheese
2 Tbsps
parmesan cheese
6 medium potatoes
6 medium
potatoes
1 tsp salt
1 tsp
salt

Equipment

roasting pan
roasting pan
oven
oven
frying pan
frying pan
roasting pan
roasting pan
oven
oven
frying pan
frying pan


Instructions

  1. Preheat oven to 400. Slice each potato crosswise at 1/8-inch intervals, cutting to within 1/4 inch of the bottom. Be careful not to cut all the way through.
  2. Arrange potatoes in a buttered roasting pan. Drizzle 2 tablespoons melted butter evenly over potatoes, and sprinkle with salt.
  3. Bake potatoes at 425 for 25 minutes. Sprinkle breadcrumbs over potatoes, drizzle with remaining melted butter, and bake 25 more minutes.
  4. Sprinkle cheese over potatoes, baste with butter in pan, and bake 5 more minutes until potatoes are golden.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.29
Ingredient
2 tablespoons breadcrumbs
some butter
2 tablespoons parmesan cheese
6 mediums potatoes
Price
$0.08
$0.34
$0.21
$1.70
$2.34

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • If you're following a gluten-free diet, be sure to find a brand of gluten-free breadcrumbs.

  • Depending on the recipe, you might be able to substitute almond meal or flaxseed for the breadcrumbs to reduce the carbohydrate content and up the nutrition. For example, almond meal works well for breading, while ground flaxseed can help with binding.

  • If you can, choose grassfed butter for a better nutritional profile—more vitamins, a favorable omega 3/6 ratio, etc.

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • Butter's incredible flavor has made it an extremely popular cooking fat, but it is important to know that butter has the lowest smoke point of almost any cooking fat. This means butter literally starts to smoke at a lower temperature than most other fats between 250-350 degrees Fahrenheit. So while butter is great for cooking at lower temperatures, you should probably use canola oil, coconut oil, or another oil with a higher smoke point for frying and other high temperature cooking.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • If parmesan plays a big role in the flavor of your dish (or if you're a serious foodie or serious about avoiding additivies) it might be worth your time to track down "true" parmesan, Parmigiano Reggiano.

  • Store potatoes and sweet potatoes in a cool, dark place, and never put them in the refrigerator. At cold temperatures, the starch in potatoes is turned into sugar, affecting their flavor. For more information about selecting and storing potatoes, check out this lesson about potatoes in the academy.

  • get more cooking tips

Green Tips

  • Parmesan cheese is traditionally made using rennet, an animal-derived enzyme. For this reason, true parmesan cheese is not suitable for vegetarians. You might be able to find a vegetarian hard cheese to substitute.

Disclaimer

Nutritional Information

Quickview
143 Calories
4g Protein
4g Total Fat
21g Carbs
6% Health Score
Limit These
Calories
143
7%

Fat
4g
7%

  Saturated Fat
2g
18%

Carbohydrates
21g
7%

  Sugar
0.17g
0%

Cholesterol
11mg
4%

Sodium
380mg
17%

Get Enough Of These
Protein
4g
10%

Manganese
0.99mg
49%

Copper
0.68mg
34%

Iron
5mg
30%

Vitamin C
18mg
22%

Vitamin B6
0.39mg
19%

Potassium
667mg
19%

Fiber
4g
16%

Magnesium
38mg
10%

Vitamin B3
1mg
9%

Folate
30µg
8%

Phosphorus
74mg
7%

Calcium
68mg
7%

Vitamin B5
0.51mg
5%

Vitamin B2
0.08mg
5%

Zinc
0.64mg
4%

Vitamin B1
0.06mg
4%

Vitamin A
134IU
3%

Selenium
1µg
2%

covered percent of daily need

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