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Ham and Red Bean Soup

 
Ham and Red Bean Soup
Image ©
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.59

$1.59 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 fall,winter,gluten-free,dairy-free,gluten free,dairy free lunch,soup,main course,main dish,dinner
spoonacular Score:89%

Spoonacular Score: 89%

 

Ham and Red Bean Soup is a gluten free and dairy free main course. This recipe makes 6 servings with 236 calories, 19g of protein, and 6g of fat each. For $1.59 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe from Foodista has 2 fans. A mixture of carrots, peppercorns, celery, and a handful of other ingredients are all it takes to make this recipe so scrumptious. Autumn will be even more special with this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 75%, which is pretty good. If you like this recipe, you might also like recipes such as Ham and Red Bean Soup, Navy Bean (Ham and Bean) Soup, and Ham and Bean Soup.

Ingredients

Servings:
3 medium
3 medium green leeks
green leeks
4 sprigs
4 sprigs thyme
thyme
1
1 bay leaf
bay leaf
1
1 bay leaf
bay leaf
1 tsp
1 tsp coriander seeds
coriander seeds
0.5 tsps
0.5 tsps black peppercorns
black peppercorns
1 tsp
1 tsp cumin seeds
cumin seeds
1 tsp
1 tsp olive oil
olive oil
3
3 diced carrots
diced carrots
2 stalks
2 stalks diced celery
diced celery
2 cloves
2 cloves garlic
garlic
1 tsp
1 tsp tomato paste
tomato paste
1 pound
1 pound red beans
red beans
1 can
1 can cooked diced smoked bone from ham 3 cups ham 1 teaspoon ground chipotle chile powder salt and pepper
cooked diced smoked bone from ham 3 cups ham 1 teaspoon ground chipotle chile powder salt and pepper
10 cups
10 cups water
water
3 cups
3 cups cooked diced ham
cooked diced ham
1 tsp
1 tsp ground chipotle chile powder
ground chipotle chile powder
some
some salt and pepper
salt and pepper
0.34 tsps
0.34 tsps diced add he ham and chipotle chile powder and stir in. allow to simmer until beans are and are just begin
diced add he ham and chipotle chile powder and stir in. allow to simmer until beans are and are just begin
3 medium green leeks
3 medium
green leeks
4 sprigs thyme
4 sprigs
thyme
1 bay leaf
1
bay leaf
1 bay leaf
1
bay leaf
1 tsp coriander seeds
1 tsp
coriander seeds
0.5 tsps black peppercorns
0.5 tsps
black peppercorns
1 tsp cumin seeds
1 tsp
cumin seeds
1 tsp olive oil
1 tsp
olive oil
3 diced carrots
3
diced carrots
2 stalks diced celery
2 stalks
diced celery
2 cloves garlic
2 cloves
garlic
1 tsp tomato paste
1 tsp
tomato paste
1 pound red beans
1 pound
red beans
1 can cooked diced smoked bone from ham 3 cups ham 1 teaspoon ground chipotle chile powder salt and pepper
1 can
cooked diced smoked bone from ham 3 cups ham 1 teaspoon ground chipotle chile powder salt and pepper
10 cups water
10 cups
water
3 cups cooked diced ham
3 cups
cooked diced ham
1 tsp ground chipotle chile powder
1 tsp
ground chipotle chile powder
some salt and pepper
some
salt and pepper
0.34 tsps diced add he ham and chipotle chile powder and stir in. allow to simmer until beans are and are just begin
0.34 tsps
diced add he ham and chipotle chile powder and stir in. allow to simmer until beans are and are just begin

Equipment

cheesecloth
cheesecloth
pot
pot
kitchen twine
kitchen twine
cheesecloth
cheesecloth
pot
pot
kitchen twine
kitchen twine


Instructions

Take the thyme sprigs and bay leaf, and wrap the reserved green leek top around. Tie with butchers twine to secure. Place the coriander seeds, peppercorns, and cumin seeds in the middle of a coffee filter or small piece of cheesecloth, and tie into a bundle using butchers twine. Set aside. Heat the olive oil in a large stockpot over medium heat. Add leeks, carrots, and celery. Saute for 5 minutes or until softened. Add garlic and saute for another minute. Add tomato paste and saute for another minute. Add the beans, ham bone, the herb bundle and the spice bundle, and enough water to cover. Bring to a boil and reduce to a simmer, partially covering. Allow to simmer for 1 hour. Add the diced ham and chipotle chile powder and stir in. Allow to simmer until beans are soft and are just beginning to break open, another 1 1/2 to 2 hours. Adjust seasoning to taste. Remove ham bone and pull any remaining ham from the bone and return to pot. Remove herb bundle and spice bundle, and serve.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.59
Ingredient
3 mediums green leeks
4 sprigs thyme
1 bay leaf
1 bay leaf
1 teaspoon coriander seeds
½ teaspoons black peppercorns
1 teaspoon cumin seeds
1 teaspoon olive oil
3 diced carrots
2 stalks diced celery
2 cloves garlic
1 teaspoon tomato paste
1 pound red beans
1 can cooked diced smoked bone from ham 3 cups ham 1 teaspoon ground chipotle chile powder salt and pepper
3 cups cooked diced ham
1 teaspoon ground chipotle chile powder
1 teaspoon diced add he ham and chipotle chile powder and stir in. allow to simmer until beans are and are just begin
Price
$1.00
$0.21
$0.02
$0.02
$0.31
$0.11
$0.26
$0.05
$0.32
$0.30
$0.13
$0.02
$0.81
$0.06
$5.69
$0.12
$0.12
$9.56

Nutritional Information

Quickview
236 Calories
18g Protein
5g Total Fat
28g Carbs
57% Health Score
Limit These
Calories
236k
12%

Fat
5g
9%

  Saturated Fat
1g
7%

Carbohydrates
28g
10%

  Sugar
3g
4%

Cholesterol
41mg
14%

Sodium
932mg
41%

Get Enough Of These
Protein
18g
37%

Vitamin A
6234IU
125%

Manganese
0.77mg
39%

Vitamin K
37µg
36%

Folate
139µg
35%

Fiber
8g
33%

Vitamin B1
0.48mg
32%

Phosphorus
311mg
31%

Vitamin C
23mg
28%

Iron
4mg
25%

Vitamin B6
0.43mg
22%

Potassium
727mg
21%

Copper
0.41mg
21%

Selenium
13µg
19%

Magnesium
73mg
18%

Vitamin B3
3mg
16%

Zinc
2mg
16%

Vitamin B2
0.23mg
14%

Vitamin B12
0.8µg
13%

Calcium
93mg
9%

Vitamin B5
0.86mg
9%

Vitamin E
1mg
8%

covered percent of daily need

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