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Guacamole

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $0.87

$0.87 per serving

20 people like this recipe

20 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,vegan,gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,whole 30,vegan antipasti,condiment,starter,snack,appetizer,dip,antipasto,hor d'oeuvre,spread Mexican
spoonacular Score:81%

Spoonacular Score: 81%

 

You can never have too many hor d'oeuvre recipes, so give Guacamole a try. One portion of this dish contains around 2g of protein, 15g of fat, and a total of 167 calories. For 87 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe from Foodista has 20 fans. A mixture of haas avocados, basil, oregano, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a very budget friendly recipe for fans of Mexican food. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. From preparation to the plate, this recipe takes around around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 80%, which is awesome. If you like this recipe, you might also like recipes such as guacamole , how to make guacamole | mexican guacamole, Chipotle Mexican Grill Guacamole – freshly made guacamole that is easy to make can be had with this, and Fried Green Plantain with Guacamole and Shrimp (Tostada de Plátano con Camarones y Guacamole).

Pinot Noir, Riesling, and Sparkling rosé are my top picks for Guacamole. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. The Twomey Cellars by Silver Oak Russian River Pinot Noir with a 4.8 out of 5 star rating seems like a good match. It costs about 50 dollars per bottle.

Twomey Cellars by Silver Oak Russian River Pinot Noir

Our 2009 Russian River Valley Pinot Noir has a ruby color with purple highlights and a complex nose of fresh rose petals, lilacs, candied apples, sweet baking spices and a hint of peppermint. It has a rich, broad attack on the palate and notes of caramel, butterscotch and ripe, red fruit. This expressive wine has a balanced finish of fruit, spice, bright natural acidity and fine grained tannins.

» Get this wine on Wine.com

Ingredients

Servings:
2 large
2 large haas avocados
haas avocados
2 Tbsps
2 Tbsps onion
onion
1 Tbsp
1 Tbsp jalapeno pepper
jalapeno pepper
0.25 cup
0.25 cup fresh cilantro
fresh cilantro
0.5 tsps
0.5 tsps salt
salt
0.13 tsps
0.13 tsps black pepper
black pepper
1 Tbsp
1 Tbsp fresh lime juice
fresh lime juice
1 tsp
1 tsp fresh basil
fresh basil
1 tsp
1 tsp fresh oregano
fresh oregano
2 large haas avocados
2 large
haas avocados
2 Tbsps onion
2 Tbsps
onion
1 Tbsp jalapeno pepper
1 Tbsp
jalapeno pepper
0.25 cup fresh cilantro
0.25 cup
fresh cilantro
0.5 tsps salt
0.5 tsps
salt
0.13 tsps black pepper
0.13 tsps
black pepper
1 Tbsp fresh lime juice
1 Tbsp
fresh lime juice
1 tsp fresh basil
1 tsp
fresh basil
1 tsp fresh oregano
1 tsp
fresh oregano
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Equipment

chefs knife
chefs knife
bowl
bowl
chefs knife
chefs knife
bowl
bowl


Instructions

Cut the avocados in half lengthwise. Drive chef's knife into large pit and twist to remove. Scoop the avocado out from the skin into a bowl. Mash the avocado with a fork, add in onion and cilantro, oregano and basil.. Mix to incorporate. Season to taste with salt, pepper and lime juice. Serve immediately or chill. If you are not going to eat the guacamole immediately, store in refrigerator with plastic film wrap pressed onto the guacamole.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.87
Ingredient
2 larges haas avocados
2 tablespoons onion
1 tablespoon jalapeno pepper
¼ cups fresh cilantro
1 tablespoon fresh lime juice
1 teaspoon fresh oregano
Price
$3.00
$0.04
$0.07
$0.13
$0.13
$0.10
$3.47
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Nutritional Information

Quickview
166k Calories
2g Protein
14g Total Fat
10g Carbs
22% Health Score
Limit These
Calories
166k
8%

Fat
14g
23%

  Saturated Fat
2g
13%

Carbohydrates
10g
3%

  Sugar
1g
1%

Cholesterol
0.0mg
0%

Sodium
298mg
13%

Get Enough Of These
Protein
2g
4%

Fiber
7g
29%

Vitamin K
28µg
27%

Folate
85µg
21%

Vitamin C
16mg
20%

Vitamin E
2mg
16%

Potassium
520mg
15%

Vitamin B6
0.29mg
14%

Vitamin B5
1mg
14%

Copper
0.2mg
10%

Manganese
0.19mg
10%

Vitamin B3
1mg
9%

Vitamin B2
0.14mg
8%

Magnesium
32mg
8%

Phosphorus
56mg
6%

Vitamin A
266IU
5%

Vitamin B1
0.07mg
5%

Zinc
0.68mg
5%

Iron
0.79mg
4%

Calcium
23mg
2%

covered percent of daily need

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