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Gâteau de Sirop

 
Gâteau de Sirop
Image ©
This recipe is vegetarian.vegetarian
 
One serving costs about $0.67

$0.67 per serving

1 people like this recipe

1 likes

This recipe is ready in 75 minutes

Ready in 1 hour and 15 minutes

12 vegetarian,lacto ovo vegetarian side dish
spoonacular Score:13%

Spoonacular Score: 13%

 

Gâteau de Sirop is a vegetarian side dish. One serving contains 483 calories, 6g of protein, and 22g of fat. This recipe serves 12. For 65 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. Head to the store and pick up all purpose flour, ground nutmeg, brown sugar, and a few other things to make it today. Only a few people made this recipe, and 1 would say it hit the spot. From preparation to the plate, this recipe takes approximately 1 hour and 15 minutes. All things considered, we decided this recipe deserves a spoonacular score of 18%. This score is rather bad. Try Gâteau de Sirop, Grandpere dans le Sirop, and Cajun Syrup Cake (GÂteau De Sirop) for similar recipes.

Ingredients

Servings:
2.5 cups
2.5 cups all purpose flour
all purpose flour
1 tsp
1 tsp baking soda
baking soda
1 cup
1 cup dark brown sugar
dark brown sugar
1.75 cups
1.75 cups 100% dried cane syrup
100% dried cane syrup
some
some 100% dried cane syrup
100% dried cane syrup
3 large
3 large eggs
eggs
0.75 cups
0.75 cups evaporated milk
evaporated milk
1 tsp
1 tsp ground cinnamon
ground cinnamon
0.5 tsps
0.5 tsps ground nutmeg
ground nutmeg
1.5 cups
1.5 cups heavy whipping cream
heavy whipping cream
0.25 cups
0.25 cups sour cream
sour cream
0.5 cups
0.5 cups unsalted butter
unsalted butter
2.5 cups all purpose flour
2.5 cups
all purpose flour
1 tsp baking soda
1 tsp
baking soda
1 cup dark brown sugar
1 cup
dark brown sugar
1.75 cups 100% dried cane syrup
1.75 cups
100% dried cane syrup
some 100% dried cane syrup
some
100% dried cane syrup
3 large eggs
3 large
eggs
0.75 cups evaporated milk
0.75 cups
evaporated milk
1 tsp ground cinnamon
1 tsp
ground cinnamon
0.5 tsps ground nutmeg
0.5 tsps
ground nutmeg
1.5 cups heavy whipping cream
1.5 cups
heavy whipping cream
0.25 cups sour cream
0.25 cups
sour cream
0.5 cups unsalted butter
0.5 cups
unsalted butter

Equipment

hand mixer
hand mixer
baking pan
baking pan
bowl
bowl
aluminum foil
aluminum foil
oven
oven
hand mixer
hand mixer
baking pan
baking pan
bowl
bowl
aluminum foil
aluminum foil
oven
oven


Instructions

Read the detailed instructions on Epicurious

Price Breakdown

Cost per Serving: $0.67
Ingredient
2.5 cups all purpose flour
1 cup dark brown sugar
1.75 cups 100% dried cane syrup
some 100% dried cane syrup
3 larges eggs
¾ cups evaporated milk
1 teaspoon ground cinnamon
½ teaspoons ground nutmeg
1.5 cups heavy whipping cream
¼ cups sour cream
½ cups unsalted butter
Price
$0.42
$0.71
$1.96
$0.07
$0.93
$0.46
$0.08
$0.07
$1.94
$0.39
$0.97
$7.99

Tips

Health Tips

  • If you can, choose grassfed butter for a better nutritional profile—more vitamins, a favorable omega 3/6 ratio, etc.

  • You can easily swap half of the white flour in most recipes for whole wheat flour to add some fiber and protein. It does result in a heavier dough, so for cookies, cakes, etc., you might try swapping in whole wheat pastry flour.

  • Since most of its calories come from fat, sour cream has a bad reputation for being an unhealthy food. However, fat is an important part of the diet and studies suggest people who eat full fat dairy are thinner than those who reach for reduced fat products. That said, fat has more calories per gram than carbohydrates or protein, so if you are counting calories to lose weight, you might want to try substituting greek yogurt for some of the sour cream in recipes that call for a lot of it.

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • Confused by the different types of cream — Most differences arise from the fat content of the cream, and whether or not the cream has been "soured" by adding lactic acid bacteria to give it a tangy flavor.

  • Butter's incredible flavor has made it an extremely popular cooking fat, but it is important to know that butter has the lowest smoke point of almost any cooking fat. This means butter literally starts to smoke at a lower temperature than most other fats between 250-350 degrees Fahrenheit. So while butter is great for cooking at lower temperatures, you should probably use canola oil, coconut oil, or another oil with a higher smoke point for frying and other high temperature cooking.

  • Like many ground spices, ground nutmeg loses its flavor over time. For the best nutmeg taste, purchase whole nutmeg and grate it right as you use it. If you're a real nutmeg lover, you can even buy a nutmeg grinder.

Disclaimer

Nutritional Information

Quickview
487 Calories
6g Protein
22g Total Fat
70g Carbs
1% Health Score
Limit These
Calories
487
24%

Fat
22g
35%

  Saturated Fat
13g
84%

Carbohydrates
70g
24%

  Sugar
49g
55%

Cholesterol
120mg
40%

Sodium
150mg
7%

Get Enough Of These
Protein
6g
13%

Selenium
14µg
20%

Vitamin B2
0.29mg
17%

Vitamin A
818IU
16%

Vitamin B1
0.23mg
15%

Folate
57µg
14%

Phosphorus
115mg
12%

Manganese
0.23mg
11%

Calcium
97mg
10%

Iron
1mg
9%

Vitamin B3
1mg
8%

Vitamin B5
0.56mg
6%

Vitamin E
0.75mg
5%

Potassium
162mg
5%

Vitamin D
0.67µg
4%

Magnesium
15mg
4%

Zinc
0.59mg
4%

Vitamin B12
0.23µg
4%

Fiber
0.81g
3%

Copper
0.06mg
3%

Vitamin B6
0.06mg
3%

Vitamin K
1µg
2%

covered percent of daily need

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