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Ground Turkey Stuffed Peppers

 
One serving costs about $3 One serving costs about $3

$3.00 per serving

112 people like this recipe

112 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,gluten free lunch,main course,main dish,dinner
spoonacular Score:95%

Spoonacular Score: 95%

 

Ground Turkey Stuffed Peppers is a gluten free main course. For $3.0 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 463 calories, 34g of protein, and 17g of fat. From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up parsley, ground turkey, tomato soup, and a few other things to make it today. Plenty of people made this recipe, and 112 would say it hit the spot. It is brought to you by spoonacular user jcartmell71. With a spoonacular score of 94%, this dish is spectacular. If you like this recipe, you might also like recipes such as Ground Turkey Stuffed Peppers, Ground Turkey Stuffed Peppers, and Ground Turkey Stuffed Peppers.

Ingredients

Servings:
4
4  bell peppers
bell peppers
4
4  bell peppers
bell peppers
1 tsp
1 tsp black pepper
black pepper
8 oz
8 oz canned tomato sauce
canned tomato sauce
8 oz
8 oz diced canned tomatoes
diced canned tomatoes
2 Tbsps
2 Tbsps dried parsley
dried parsley
2
2  eggs
eggs
1 Tbsp
1 Tbsp garlic
garlic
0.5 lb
0.5 lb ground beef
ground beef
0.5 lb
0.5 lb ground turkey
ground turkey
1
1  diced onion
diced onion
0.25 cup
0.25 cup parmesan cheese
parmesan cheese
0.5 cup
0.5 cup rice
rice
1 Tbsp
1 Tbsp sugar
sugar
8 oz
8 oz canned tomato soup
canned tomato soup
1 Tbsp
1 Tbsp worcestershire sauce
worcestershire sauce
4  bell peppers
4
bell peppers
4  bell peppers
4
bell peppers
1 tsp black pepper
1 tsp
black pepper
8 oz canned tomato sauce
8 oz
canned tomato sauce
8 oz diced canned tomatoes
8 oz
diced canned tomatoes
2 Tbsps dried parsley
2 Tbsps
dried parsley
2  eggs
2
eggs
1 Tbsp garlic
1 Tbsp
garlic
0.5 lb ground beef
0.5 lb
ground beef
0.5 lb ground turkey
0.5 lb
ground turkey
1  diced onion
1
diced onion
0.25 cup parmesan cheese
0.25 cup
parmesan cheese
0.5 cup rice
0.5 cup
rice
1 Tbsp sugar
1 Tbsp
sugar
8 oz canned tomato soup
8 oz
canned tomato soup
1 Tbsp worcestershire sauce
1 Tbsp
worcestershire sauce

Equipment

slow cooker
slow cooker
stove
stove
pot
pot
slow cooker
slow cooker
stove
stove
pot
pot


Instructions

  1. Cook rice then knead it together with remaining filling ingredients. Cut tops off peppers and fill each one. Place in your slow cooker or a large stove-top pot. Mix together sauce ingredients. Top each stuffed pepper with sauce and pour remaining sauce all around the stuffed peppers. Cook on medium/low for about an hour. Top with grated parmesan cheese and a little parsley for looks and serve warm.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.59
Ingredient
4 bell peppers
4 bell peppers
1 teaspoon black pepper
8 ounces canned tomato sauce
8 ounces diced canned tomatoes
2 tablespoons dried parsley
2 eggs
1 tablespoon garlic
½ pounds ground beef
½ pounds ground turkey
1 diced onion
¼ cups parmesan cheese
½ cups rice
1 tablespoon sugar
8 ounces canned tomato soup
1 tablespoon worcestershire sauce
Price
$2.39
$2.39
$0.06
$0.89
$0.49
$0.33
$0.48
$0.18
$1.76
$3.74
$0.24
$0.53
$0.30
$0.02
$0.49
$0.10
$14.38

Nutritional Information

Quickview
493 Calories
34g Protein
17g Total Fat
52g Carbs
39% Health Score
Limit These
Calories
493k
25%

Fat
17g
27%

  Saturated Fat
6g
41%

Carbohydrates
52g
18%

  Sugar
21g
24%

Cholesterol
158mg
53%

Sodium
697mg
30%

Get Enough Of These
Protein
34g
70%

Vitamin C
323mg
392%

Vitamin A
8150IU
163%

Vitamin B6
1mg
87%

Vitamin B3
12mg
64%

Manganese
1mg
51%

Selenium
35µg
50%

Phosphorus
459mg
46%

Vitamin E
6mg
44%

Potassium
1501mg
43%

Folate
157µg
39%

Fiber
9g
37%

Vitamin B2
0.61mg
36%

Zinc
5mg
36%

Iron
5mg
32%

Vitamin K
32µg
31%

Vitamin B12
1µg
30%

Vitamin B5
2mg
27%

Magnesium
104mg
26%

Copper
0.49mg
24%

Vitamin B1
0.34mg
22%

Calcium
174mg
18%

Vitamin D
0.75µg
5%

covered percent of daily need

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