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Grilled Vegetables

 
Grilled Vegetables
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $2.36

$2.36 per serving

1 people like this recipe

1 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

4 father's day,4th of july,summer,vegetarian,vegan,gluten-free,dairy-free,healthy,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,whole 30,vegan side dish
spoonacular Score:86%

Spoonacular Score: 86%

 

You can never have too many side dish recipes, so give Grilled Vegetables a try. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 211 calories, 5g of protein, and 14g of fat per serving. For $2.36 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of tomatoes, zucchini, eggplant, and a handful of other ingredients are all it takes to make this recipe so delicious. It can be enjoyed any time, but it is especially good for The Fourth Of July. It is brought to you by spoonacular user maplewoodroad. From preparation to the plate, this recipe takes about 30 minutes. Grilled Salmon with Red Wine BBQ Sauce, Hazelnut Butter and Cracked Wheat Salad with Grilled Vegetables, Grilled Salmon with Red Wine BBQ Sauce, Hazelnut Butter and Cracked Wheat Salad with Grilled Vegetables, and Grilled Swordfish over Grilled Summer Vegetables are very similar to this recipe.

Ingredients

Servings:
2
2  bell peppers
bell peppers
2
2  bell peppers
bell peppers
1 large
1 large red onion
red onion
1 medium
1 medium eggplant
eggplant
1 medium
1 medium zucchini
zucchini
0.5 lb
0.5 lb asparagus
asparagus
2 medium
2 medium whole tomatoes
whole tomatoes
2 large
2 large whole portobello mushrooms
whole portobello mushrooms
0.25 c
0.25 c olive oil
olive oil
4
4  lemon (juice)
lemon (juice)
1 pinch
1 pinch sea salt and freshly cracked pepper
sea salt and freshly cracked pepper
2  bell peppers
2
bell peppers
2  bell peppers
2
bell peppers
1 large red onion
1 large
red onion
1 medium eggplant
1 medium
eggplant
1 medium zucchini
1 medium
zucchini
0.5 lb asparagus
0.5 lb
asparagus
2 medium whole tomatoes
2 medium
whole tomatoes
2 large whole portobello mushrooms
2 large
whole portobello mushrooms
0.25 c olive oil
0.25 c
olive oil
4  lemon (juice)
4
lemon (juice)
1 pinch sea salt and freshly cracked pepper
1 pinch
sea salt and freshly cracked pepper

Equipment

grill
grill
bowl
bowl
grill
grill
bowl
bowl


Instructions

Read the detailed instructions on Maplewood Road

Price Breakdown

Cost per Serving: $2.66
Ingredient
2 bell peppers
2 bell peppers
1 large red onion
1 medium eggplant
1 medium zucchini
½ pounds asparagus
2 mediums whole tomatoes
2 larges whole portobello mushrooms
¼ cups olive oil
4 lemon (juice)
Price
$1.20
$1.20
$0.37
$1.52
$0.56
$2.01
$0.46
$1.86
$0.64
$0.81
$10.63

Nutritional Information

Quickview
226 Calories
5g Protein
14g Total Fat
24g Carbs
66% Health Score
Limit These
Calories
226k
11%

Fat
14g
22%

  Saturated Fat
2g
13%

Carbohydrates
24g
8%

  Sugar
14g
16%

Cholesterol
0.0mg
0%

Sodium
27mg
1%

Get Enough Of These
Protein
5g
11%

Vitamin C
181mg
220%

Vitamin A
4352IU
87%

Vitamin K
44µg
42%

Folate
145µg
36%

Fiber
8g
35%

Vitamin B6
0.69mg
34%

Vitamin E
4mg
33%

Manganese
0.65mg
33%

Potassium
999mg
29%

Vitamin B3
4mg
23%

Vitamin B2
0.34mg
20%

Copper
0.39mg
19%

Vitamin B1
0.26mg
17%

Phosphorus
164mg
16%

Vitamin B5
1mg
15%

Selenium
9µg
14%

Iron
2mg
14%

Magnesium
52mg
13%

Zinc
1mg
8%

Calcium
50mg
5%

covered percent of daily need

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