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Grilled Tuna and Shrimp With Mint Pumpkin Sauce

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $11.44 One serving costs about $11.44 One serving costs about $11.44

$11.44 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 father's day,4th of july,summer,gluten-free,dairy-free,pescetarian,gluten free,dairy free,pescatarian lunch,main course,main dish,dinner
spoonacular Score:71%

Spoonacular Score: 71%

 

You can never have too many main course recipes, so give Grilled Tunan and Shrimp With Mint Pumpkin Sauce a try. Watching your figure? This gluten free and dairy free recipe has 443 calories, 77g of protein, and 6g of fat per serving. For $11.44 per serving, this recipe covers 39% of your daily requirements of vitamins and minerals. This recipe serves 2. If you have baked kabocha squash, lemon juice, chicken broth, and a few other ingredients on hand, you can make it. It is perfect for The Fourth Of July. 1 person has tried and liked this recipe. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Foodista. Overall, this recipe earns a solid spoonacular score of 68%. If you like this recipe, take a look at these similar recipes: Grilled Shrimp in Lettuce Leaves with Serrano-Mint Sauce, Grilled Tunan over Lemon-Mint Barley Salad, and Grilled Tuna with Caramelized Onions, Cinnamon and Mint.

Tunan on the menu? Try pairing with Pinot Noir, Merlot, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Etude Heirloom Pinot Noir with a 5 out of 5 star rating seems like a good match. It costs about 89 dollars per bottle.

Etude Heirloom Pinot Noir



» Get this wine on Wine.com

Ingredients

Servings:
8 ounces
8 ounces yellowfin tuna fish
yellowfin tuna fish
12
12  tiger shrimp
tiger shrimp
2 tsps
2 tsps galangal powder
galangal powder
1 tsp
1 tsp olive oil
olive oil
2 Tbsps
2 Tbsps soy sauce
soy sauce
2 Tbsps
2 Tbsps lemon juice
lemon juice
1 tsp
1 tsp garlic
garlic
1 tsp
1 tsp ginger
ginger
1 tsp
1 tsp cornstarch
cornstarch
some
some salt and pepper
salt and pepper
0.5 cup
0.5 cup freshly picked mint
freshly picked mint
0.5 cup
0.5 cup freshly picked mint
freshly picked mint
0.25 cup
0.25 cup baked kabocha squash
baked kabocha squash
0.5 cup
0.5 cup chicken broth
chicken broth
1 clove
1 clove garlic
garlic
1 Tbsp
1 Tbsp tamarind paste
tamarind paste
2 Tbsps
2 Tbsps lemon juice
lemon juice
some
some salt and sugar
salt and sugar
8 ounces yellowfin tuna fish
8 ounces
yellowfin tuna fish
12  tiger shrimp
12
tiger shrimp
2 tsps galangal powder
2 tsps
galangal powder
1 tsp olive oil
1 tsp
olive oil
2 Tbsps soy sauce
2 Tbsps
soy sauce
2 Tbsps lemon juice
2 Tbsps
lemon juice
1 tsp garlic
1 tsp
garlic
1 tsp ginger
1 tsp
ginger
1 tsp cornstarch
1 tsp
cornstarch
some salt and pepper
some
salt and pepper
0.5 cup freshly picked mint
0.5 cup
freshly picked mint
0.5 cup freshly picked mint
0.5 cup
freshly picked mint
0.25 cup baked kabocha squash
0.25 cup
baked kabocha squash
0.5 cup chicken broth
0.5 cup
chicken broth
1 clove garlic
1 clove
garlic
1 Tbsp tamarind paste
1 Tbsp
tamarind paste
2 Tbsps lemon juice
2 Tbsps
lemon juice
some salt and sugar
some
salt and sugar

Equipment

food processor
food processor
sauce pan
sauce pan
grill
grill
bowl
bowl
frying pan
frying pan
food processor
food processor
sauce pan
sauce pan
grill
grill
bowl
bowl
frying pan
frying pan


Instructions

In a bowl, mix galangal, oil, soy sauce, lemon juice, garlic and ginger together. Set aside. Shelled shrimp leaving tails. Make a shallow cut lengthwise down back of shrimp and devein (remove black thread). Rinse with water and drain. Wash tuna and drain. Season tuna and shrimp for about an hour before cooking. Covered and refrigerate. Grill and cook the shrimp till golden brown. Remove and keep warm. In a heavy non-stick pan on high heat. When hot, sear sear tuna fish 2 minutes on each side for medium raw. Cook abit longer if you want it well-done. Serve with rice, cooked greens and drizzled with mint pumpkin sauce and sprinkle with sesame seeds on top. Mint Pumpkin Sauce: In a food processor, add mint, oil, kabocha and tamarind paste (or lemon juice) and blend till smooth. Pour mixture into a saucepan, add chicken broth and cook over medium heat. When it comes to a boil, remove and season to taste. Add more chicken broth if mixture is too thick.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $11.70
Ingredient
8 ounces yellowfin tuna fish
12 tiger shrimp
2 teaspoons galangal powder
1 teaspoon olive oil
2 tablespoons soy sauce
2 tablespoons lemon juice
1 teaspoon garlic
1 teaspoon ginger
½ cups freshly picked mint
½ cups freshly picked mint
¼ cups baked kabocha squash
½ cups chicken broth
1 clove garlic
1 tablespoon tamarind paste
2 tablespoons lemon juice
Price
$6.55
$14.17
$0.10
$0.05
$0.24
$0.20
$0.07
$0.01
$0.53
$0.53
$0.05
$0.38
$0.07
$0.26
$0.20
$23.40

Nutritional Information

Quickview
450 Calories
77g Protein
6g Total Fat
18g Carbs
37% Health Score
Limit These
Calories
450k
23%

Fat
6g
10%

  Saturated Fat
0.96g
6%

Carbohydrates
18g
6%

  Sugar
4g
5%

Cholesterol
468mg
156%

Sodium
3574mg
155%

Get Enough Of These
Protein
77g
154%

Selenium
203µg
290%

Vitamin B3
28mg
142%

Phosphorus
1197mg
120%

Vitamin B12
6µg
102%

Vitamin B6
1mg
87%

Copper
0.79mg
40%

Magnesium
151mg
38%

Vitamin A
1832IU
37%

Potassium
1204mg
34%

Vitamin E
5mg
34%

Manganese
0.57mg
29%

Zinc
4mg
28%

Folate
105µg
26%

Vitamin C
21mg
26%

Calcium
264mg
26%

Iron
3mg
20%

Vitamin B1
0.29mg
20%

Vitamin B2
0.33mg
20%

Vitamin B5
1mg
16%

Vitamin D
2µg
15%

Fiber
2g
11%

Vitamin K
2µg
3%

covered percent of daily need

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