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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Grilled Sirloin with Fresh Black-eyed Pea Chili

 
Grilled Sirloin with Fresh Black-eyed Pea Chili
Image © cookstr.com
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.44

$1.44 per serving

1 people like this recipe

1 likes

This recipe is ready in 60 minutes

Ready in 60 minutes

spoonacular Score:72%

Spoonacular Score: 72%

 

If you want to add more gluten free and vegan recipes to your recipe box, Grilled Sirloin with Fresh Black-eyed Pea Chili might be a recipe you should try. For $1.47 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. One serving contains 409 calories, 9g of protein, and 29g of fat. This recipe serves 6. This recipe from cookstr.com has 1 fans. This recipe is typical of American cuisine. Head to the store and pick up tomatoes, pepper, water, and a few other things to make it today. It is perfect for The Fourth Of July. All things considered, we decided this recipe deserves a spoonacular score of 70%. This score is pretty good. Users who liked this recipe also liked Beef-and-Black-eyed Pea Chili, Sausage & Black Eyed Pea Chili, and Black-Eyed Pea & Sausage Chili.

Ingredients

Servings:
some
some black eyed peas
black eyed peas
some
some chili powder
chili powder
some
some curry powder
curry powder
some
some green onion
green onion
some
some green pepper
green pepper
some
some lime juice
lime juice
some
some peanut oil
peanut oil
some
some black pepper
black pepper
some
some tomatoes
tomatoes
some
some vegetable oil
vegetable oil
some
some water
water
some black eyed peas
some
black eyed peas
some chili powder
some
chili powder
some curry powder
some
curry powder
some green onion
some
green onion
some green pepper
some
green pepper
some lime juice
some
lime juice
some peanut oil
some
peanut oil
some black pepper
some
black pepper
some tomatoes
some
tomatoes
some vegetable oil
some
vegetable oil
some water
some
water

Equipment

broiler
broiler
frying pan
frying pan
grill
grill
whisk
whisk
bowl
bowl
oven
oven
broiler
broiler
frying pan
frying pan
grill
grill
whisk
whisk
bowl
bowl
oven
oven


Instructions

Read the detailed instructions on cookstr.com

Price Breakdown

Cost per Serving: $2.30
Ingredient
some black eyed peas
some chili powder
some curry powder
some green onion
some green pepper
some lime juice
some peanut oil
some black pepper
some tomatoes
some vegetable oil
Price
$0.77
$0.51
$0.31
$0.24
$1.09
$1.53
$0.65
$0.02
$8.38
$0.30
$13.80

Tips

Health Tips

  • Lycopene, the chemical in tomatoes that makes them red (and healthy), is fat soluble. This means eating tomatoes with a fat — say, avocado or olive oil?improves the body's ability to absorb the lycopene. Don't hesitate to include some healthy fats in this dish to get the most health benefits from the tomatoes!

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

Cooking Tips

  • The average fresh lime contains 2 tablespoons of lime juice (just in case you are substituting bottled lime juice).

  • Just a head's up: tomatoes shouldn't be refrigerated! They will lose their flavor and probably get mushy too. For more on selecting and storing tomatoes and other vegetables, check out the academy.

Green Tips

  • Tomatoes, especially cherry tomatoes, should be bought organic when possible. Moreover, buying tomatoes from your local farmers' market when they are in season is going to make your dish much, much tastier, not to mention more eco-friendly. In fact, we recommend using canned — or better yet, jarred?tomato products when tomatoes aren't in season instead of buying imported or greenhouse-grown tomatoes.

  • Bell peppers are unfortunately on the "dirty dozen" list compiled by the Environmental Working Group (EWG). You might want to buy them organic when you can.

  • Beans freeze well, so don't throw out your leftovers!

Disclaimer

Nutritional Information

Quickview
407 Calories
9g Protein
29g Total Fat
32g Carbs
37% Health Score
Limit These
Calories
407
20%

Fat
29g
45%

  Saturated Fat
14g
88%

Carbohydrates
32g
11%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
61mg
3%

Get Enough Of These
Protein
9g
19%

Vitamin C
83mg
101%

Folate
220µg
55%

Vitamin A
2410IU
48%

Fiber
10g
40%

Manganese
0.79mg
40%

Vitamin K
39µg
38%

Vitamin E
5mg
35%

Potassium
877mg
25%

Copper
0.46mg
23%

Vitamin B6
0.43mg
22%

Magnesium
83mg
21%

Phosphorus
205mg
21%

Iron
3mg
20%

Vitamin B1
0.29mg
20%

Zinc
1mg
11%

Vitamin B3
2mg
11%

Vitamin B2
0.13mg
8%

Calcium
72mg
7%

Vitamin B5
0.63mg
6%

Selenium
2µg
4%

covered percent of daily need

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