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Grilled Prawns

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $2.52 One serving costs about $2.52

$2.52 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 father's day,4th of july,summer,gluten-free,dairy-free,pescetarian,gluten free,dairy free,whole 30,pescatarian lunch,main course,main dish,dinner
spoonacular Score:37%

Spoonacular Score: 37%

 

If you have approximately 45 minutes to spend in the kitchen, Grilled Prawns might be an amazing gluten free, dairy free, whole 30, and pescatarian recipe to try. For $2.52 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. One serving contains 104 calories, 16g of protein, and 2g of fat. This recipe serves 4. It works well as an affordable main course for The Fourth Of July. This recipe is liked by 1 foodies and cooks. A mixture of bell pepper, vegetable oil, tiger prawns, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 51%, which is solid. Similar recipes include Grilled Spot Prawns, Grilled Prawns With Pistou, and Grilled Prawns With Pistou.

Shrimp works really well with White Wine, Alcoholic Drink, and Ingredient. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. The Fiesta Winery Skinny Dippin with a 5 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.

Fiesta Winery Skinny Dippin

Sweet Riesling with a refreshing hint of apple.

» Get this wine on Amazon.com

Ingredients

Servings:
some
some black bell pepper
black bell pepper
1
1  clv garlic
clv garlic
1
1  lime
lime
1 small
1 small onion
onion
1 tsp
1 tsp sea salt
sea salt
1 pound
1 pound raw tiger prawns
raw tiger prawns
1 tsp
1 tsp vegetable oil
vegetable oil
some black bell pepper
some
black bell pepper
1  clv garlic
1
clv garlic
1  lime
1
lime
1 small onion
1 small
onion
1 tsp sea salt
1 tsp
sea salt
1 pound raw tiger prawns
1 pound
raw tiger prawns
1 tsp vegetable oil
1 tsp
vegetable oil

Equipment

frying pan
frying pan
grill
grill
frying pan
frying pan
grill
grill


Instructions

  1. Mix the garlic and onion with the vegetable oil.
  2. Add the prawns and toss.
  3. Marinate in the refrigerator (at least 3 hrs).
  4. Grill the prawns on a barbecue or griddle for about 5 minutes, turning once.
  5. Mix together the salt, pepper and the juice from the lime to make a dip for the prawns.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.52
Ingredient
some black bell pepper
1 clv garlic
1 lime
1 small onion
1 teaspoon sea salt
1 pound raw tiger prawns
1 teaspoon vegetable oil
Price
$0.01
$0.07
$0.25
$0.15
$0.03
$9.57
$0.02
$10.09

Nutritional Information

Quickview
103 Calories
15g Protein
2g Total Fat
4g Carbs
3% Health Score
Limit These
Calories
103k
5%

Fat
2g
4%

  Saturated Fat
0.32g
2%

Carbohydrates
4g
2%

  Sugar
1g
1%

Cholesterol
142mg
48%

Sodium
1224mg
53%

Get Enough Of These
Protein
15g
32%

Selenium
33µg
48%

Phosphorus
286mg
29%

Vitamin B12
1µg
21%

Copper
0.23mg
11%

Vitamin B6
0.22mg
11%

Vitamin E
1mg
11%

Vitamin B3
2mg
10%

Vitamin C
6mg
8%

Zinc
1mg
8%

Calcium
72mg
7%

Magnesium
28mg
7%

Folate
26µg
7%

Potassium
175mg
5%

Vitamin A
213IU
4%

Manganese
0.08mg
4%

Vitamin B5
0.42mg
4%

Fiber
0.81g
3%

Vitamin K
2µg
3%

Vitamin B1
0.04mg
2%

Iron
0.4mg
2%

Vitamin B2
0.03mg
2%

covered percent of daily need

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