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Grilled Portobello Salad With Shaved Parmigiano-Reggiano

 
One serving costs about $2.36

$2.36 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 father's day,4th of july,summer,gluten-free,primal,gluten free,primal side dish,salad
spoonacular Score:76%

Spoonacular Score: 76%

 

Grilled Portobello Salad With Shaved Parmigiano-Reggiano might be just the side dish you are searching for. Watching your figure? This gluten free and primal recipe has 166 calories, 9g of protein, and 12g of fat per serving. This recipe serves 2 and costs $2.36 per serving. It is perfect for The Fourth Of July. 1 person has tried and liked this recipe. From preparation to the plate, this recipe takes approximately approximately 45 minutes. It is brought to you by Foodista. Head to the store and pick up bell pepper, extra virgin olive oil, sea salt, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 76%, which is solid. Similar recipes are Penne Pasta Salad with Shaved Parmigiano-Reggiano, Fennel, Celery, Portobello And Parmigiano Reggiano Salad, and Mindy Fox's Red Quinoa, Raw Asparagus and Endive Salad with Shaved Parmigiano-Reggiano.

Salad works really well with Chardonnay, Sauvignon Blanc, and Gruener Veltliner. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Skater Girl Limited Edition Chardonnay with a 5 out of 5 star rating seems like a good match. It costs about 30 dollars per bottle.

Skater Girl Limited Edition Chardonnay

A light golden hue appears as aromas of Meyer lemon zest,sweet-cream butter, hints of parmesan cheese, golden apple, and yellow flowers meet the taster. A velvety full body with flavors of Bartlett pear and Georgia peach leads to a mouth-watering, lively finish.

» Get this wine on Amazon.com

Ingredients

Servings:
2
2  portobello mushroom caps
portobello mushroom caps
some
some extra virgin olive oil
extra virgin olive oil
some
some sea salt
sea salt
some
some black bell pepper
black bell pepper
1 small bunch
1 small bunch fresh baby arugula
fresh baby arugula
2 tsps
2 tsps fresh lemon juice
fresh lemon juice
some
some parmigiano reggiano
parmigiano reggiano
2  portobello mushroom caps
2
portobello mushroom caps
some extra virgin olive oil
some
extra virgin olive oil
some sea salt
some
sea salt
some black bell pepper
some
black bell pepper
1 small bunch fresh baby arugula
1 small bunch
fresh baby arugula
2 tsps fresh lemon juice
2 tsps
fresh lemon juice
some parmigiano reggiano
some
parmigiano reggiano
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Equipment

grill
grill
whisk
whisk
grill
grill
whisk
whisk


Instructions

Gently clean the mushroom caps then rub each with a little Extra virgin olive oil and sprinkle both sides with salt and pepper. Grill over medium heat until just cooked through, a couple minutes a side. Remove from grill. Prepare the dressing. Whisk together 2 tablespoons extra virgin olive oil and the lemon juice. Season to taste with salt and pepper. To serve, pour just enough dressing on the arugula to gently coat it. Pile the arugula on two plates. Slice the mushrooms and arrange over the arugula. Top each with a good amount of fresh shaved Parmigiano-Reggiano.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.36
Ingredient
2 portobello mushroom caps
some extra virgin olive oil
some black bell pepper
1 small bunch fresh baby arugula
2 teaspoons fresh lemon juice
some parmigiano reggiano
Price
$1.86
$0.17
$0.37
$1.61
$0.07
$0.63
$4.72
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Nutritional Information

Quickview
165k Calories
8g Protein
11g Total Fat
8g Carbs
35% Health Score
Limit These
Calories
165k
8%

Fat
11g
18%

  Saturated Fat
3g
22%

Carbohydrates
8g
3%

  Sugar
5g
6%

Cholesterol
10mg
3%

Sodium
361mg
16%

Get Enough Of These
Protein
8g
18%

Vitamin C
57mg
70%

Vitamin K
67µg
64%

Vitamin A
2624IU
52%

Selenium
19µg
27%

Calcium
273mg
27%

Folate
97µg
24%

Phosphorus
234mg
23%

Vitamin B3
4mg
22%

Potassium
611mg
17%

Copper
0.3mg
15%

Vitamin B6
0.29mg
15%

Manganese
0.28mg
14%

Vitamin B2
0.24mg
14%

Vitamin B5
1mg
14%

Vitamin E
1mg
13%

Fiber
2g
11%

Magnesium
37mg
9%

Zinc
1mg
8%

Iron
1mg
8%

Vitamin B1
0.1mg
7%

Vitamin B12
0.22µg
4%

Vitamin D
0.33µg
2%

covered percent of daily need

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