Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Grilled Portobello Salad With Shaved Parmigiano-Reggiano

 
One serving costs about $2.58 One serving costs about $2.58

$2.58 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 father's day,4th of july,summer,gluten-free,primal,gluten free,primal,ketogenic side dish,lunch,main course,salad,main dish,dinner
spoonacular Score:16%

Spoonacular Score: 16%

 

The recipe Grilled Portobello Salad With Shaved Parmigiano-Reggiano can be made in approximately 45 minutes. This gluten free, primal, and ketogenic recipe serves 2 and costs $2.58 per serving. This main course has 275 calories, 14g of protein, and 22g of fat per serving. This recipe is liked by 1 foodies and cooks. The Fourth Of July will be even more special with this recipe. A mixture of parmigiano-reggiano, extra virgin olive oil, squeezed lemon juice, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 76%. This score is pretty good. Try Penne Pasta Salad with Shaved Parmigiano-Reggiano, Fennel, Celery, Portobello And Parmigiano Reggiano Salad, and Mindy Fox's Red Quinoa, Raw Asparagus and Endive Salad with Shaved Parmigiano-Reggiano for similar recipes.

Chardonnay, Sauvignon Blanc, and Gruener Veltliner are my top picks for Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Nickel & Nickel Truchard Vineyard Chardonnay with a 4.7 out of 5 star rating seems like a good match. It costs about 36 dollars per bottle.

Nickel & Nickel Truchard Vineyard Chardonnay

Nickel & Nickel's 2000 Truchard Vineyard Chardonnay is the second wine of this varietal to be introduced in the Nickel and Nickel portfolio. Produced in Carneros, a cool and breezy appellation renowned for producing noteworthy Chardonnay, the wine offers aromas of tropical fruit and sweet oak. A touch of malolactic fermentation brings forth ripe pineapple, pear, apple, citrus notes on the palate, which are accented by hints of vanilla and spice from the oak. The wine's lovely texture and bright acidity meld into a lengthy and flavorful finish.

» Get this wine on Wine.com

Ingredients

Servings:
2
2  portobello mushroom caps
portobello mushroom caps
some
some extra virgin olive oil
extra virgin olive oil
some
some sea salt
sea salt
some
some black pepper
black pepper
1 small bunch
1 small bunch fresh baby arugula
fresh baby arugula
2 tsps
2 tsps fresh squeezed lemon juice
fresh squeezed lemon juice
some
some parmigiano-reggiano
parmigiano-reggiano
2  portobello mushroom caps
2
portobello mushroom caps
some extra virgin olive oil
some
extra virgin olive oil
some sea salt
some
sea salt
some black pepper
some
black pepper
1 small bunch fresh baby arugula
1 small bunch
fresh baby arugula
2 tsps fresh squeezed lemon juice
2 tsps
fresh squeezed lemon juice
some parmigiano-reggiano
some
parmigiano-reggiano

Equipment

grill
grill
whisk
whisk
grill
grill
whisk
whisk


Instructions

Gently clean the mushroom caps then rub each with a little Extra virgin olive oil and sprinkle both sides with salt and pepper. Grill over medium heat until just cooked through, a couple minutes a side. Remove from grill. Prepare the dressing. Whisk together 2 tablespoons extra virgin olive oil and the lemon juice. Season to taste with salt and pepper. To serve, pour just enough dressing on the arugula to gently coat it. Pile the arugula on two plates. Slice the mushrooms and arrange over the arugula. Top each with a good amount of fresh shaved Parmigiano-Reggiano.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.57
Ingredient
2 portobello mushroom caps
some extra virgin olive oil
1 small bunch fresh baby arugula
2 teaspoons fresh squeezed lemon juice
some parmigiano-reggiano
Price
$1.86
$0.33
$1.61
$0.07
$1.26
$5.14

Nutritional Information

Quickview
275 Calories
13g Protein
22g Total Fat
6g Carbs
20% Health Score
Limit These
Calories
275k
14%

Fat
22g
35%

  Saturated Fat
6g
43%

Carbohydrates
6g
2%

  Sugar
3g
4%

Cholesterol
20mg
7%

Sodium
697mg
30%

Get Enough Of These
Protein
13g
28%

Vitamin K
70µg
67%

Calcium
449mg
45%

Phosphorus
328mg
33%

Selenium
22µg
32%

Vitamin A
1575IU
32%

Folate
81µg
20%

Vitamin B3
4mg
20%

Potassium
548mg
16%

Vitamin E
2mg
16%

Vitamin B2
0.26mg
15%

Copper
0.3mg
15%

Vitamin B5
1mg
13%

Manganese
0.26mg
13%

Vitamin C
10mg
13%

Zinc
1mg
10%

Magnesium
40mg
10%

Vitamin B6
0.2mg
10%

Fiber
2g
8%

Iron
1mg
8%

Vitamin B12
0.4µg
7%

Vitamin B1
0.09mg
6%

Vitamin D
0.4µg
3%

covered percent of daily need

Related Recipes