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Grilled Portobello Salad With Shaved Parmigiano-Reggiano

 
Grilled Portobello Salad With Shaved Parmigiano-Reggiano
Image ©
This recipe is suitable for a primal diet.primal
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 father's day,4th of july,summer,gluten-free,primal,gluten free,primal,ketogenic side dish,lunch,main course,salad,main dish,dinner
spoonacular Score:17%

Spoonacular Score: 17%

 

Salad on the menu? Try pairing with Chardonnay, Alcoholic Drink, and White Wine. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. You could try Buena Vista Carneros Chardonnay. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 25 dollars per bottle.

Buena Vista Carneros Chardonnay

There's no doubt about the appellation here. The aromas are a combination of lemon drop, green apple, orange blossom, clove, hazelnut screaming Carneros from start to finish. The flavors are lemon lime, apple, pear fruit driven with racy acidity and rich lemon cream and subtle vanilla/spice, which adds more texture. Our 2004 Carneros Chardonnay beautifully conveys site, variety and vintage.

» Get this wine on Amazon.com

Ingredients

Servings:
2
2  portobello mushroom caps
portobello mushroom caps
some
some extra virgin olive oil
extra virgin olive oil
some
some sea salt
sea salt
some
some black pepper
black pepper
1 small bunch
1 small bunch fresh baby arugula
fresh baby arugula
2 tsps
2 tsps fresh squeezed lemon juice
fresh squeezed lemon juice
some
some parmigiano-reggiano
parmigiano-reggiano
2  portobello mushroom caps
2
portobello mushroom caps
some extra virgin olive oil
some
extra virgin olive oil
some sea salt
some
sea salt
some black pepper
some
black pepper
1 small bunch fresh baby arugula
1 small bunch
fresh baby arugula
2 tsps fresh squeezed lemon juice
2 tsps
fresh squeezed lemon juice
some parmigiano-reggiano
some
parmigiano-reggiano

Equipment

grill
grill
whisk
whisk
grill
grill
whisk
whisk


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $2.57
Ingredient
2 portobello mushroom caps
some extra virgin olive oil
1 small bunch fresh baby arugula
2 teaspoons fresh squeezed lemon juice
some parmigiano-reggiano
Price
$1.86
$0.33
$1.61
$0.07
$1.26
$5.14

Nutritional Information

Quickview
275 Calories
13g Protein
22g Total Fat
6g Carbs
20% Health Score
Limit These
Calories
275k
14%

Fat
22g
35%

  Saturated Fat
6g
43%

Carbohydrates
6g
2%

  Sugar
3g
4%

Cholesterol
20mg
7%

Sodium
697mg
30%

Get Enough Of These
Protein
13g
28%

Vitamin K
70µg
67%

Calcium
449mg
45%

Phosphorus
328mg
33%

Selenium
22µg
32%

Vitamin A
1575IU
32%

Folate
81µg
20%

Vitamin B3
4mg
20%

Potassium
548mg
16%

Vitamin E
2mg
16%

Vitamin B2
0.26mg
15%

Copper
0.3mg
15%

Vitamin B5
1mg
13%

Manganese
0.26mg
13%

Vitamin C
10mg
13%

Zinc
1mg
10%

Magnesium
40mg
10%

Vitamin B6
0.2mg
10%

Fiber
2g
8%

Iron
1mg
8%

Vitamin B12
0.4µg
7%

Vitamin B1
0.09mg
6%

Vitamin D
0.4µg
3%

covered percent of daily need

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