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Grilled Plums With Honey Balsamic Glaze

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $0.83

$0.83 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 father's day,4th of july,summer,vegetarian,gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal side dish
spoonacular Score:12%

Spoonacular Score: 12%

 

Grilled Plums With Honey Balsamic Glaze could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. For 83 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. One serving contains 134 calories, 1g of protein, and 0g of fat. This recipe serves 6. If you have honey, balsamic vinegar, plums, and a few other ingredients on hand, you can make it. It is perfect for The Fourth Of July. From preparation to the plate, this recipe takes around around 45 minutes. This recipe is liked by 1 foodies and cooks. It works well as a side dish. It is brought to you by Foodista. Overall, this recipe earns a not so excellent spoonacular score of 12%. Similar recipes are Grilled Plums with Rosemary Balsamic Glaze & Mascarpone, Grilled Nectarines With Honey-balsamic Glaze, and Grilled Nectarines with Honey-Balsamic Glaze.

Ingredients

Servings:
0.5 cups
0.5 cups honey
honey
0.5 tsps
0.5 tsps cinnamon
cinnamon
0.5 tsps
0.5 tsps ginger powder
ginger powder
3 Tbsps
3 Tbsps balsamic vinegar
balsamic vinegar
8
8  plums
plums
0.5 cups honey
0.5 cups
honey
0.5 tsps cinnamon
0.5 tsps
cinnamon
0.5 tsps ginger powder
0.5 tsps
ginger powder
3 Tbsps balsamic vinegar
3 Tbsps
balsamic vinegar
8  plums
8
plums

Equipment

skewers
skewers
grill
grill
skewers
skewers
grill
grill


Instructions

Halve and remove pit from 8 ripe plums Thread plum halves onto skewers - Use two skewers at a time, so you can flip them easier. Combine honey, ginger and cinnamon, and balsamic vinegar. Grill plums on medium high heat for 5 minutes per side. After flipping the first time, glaze the grilled side with the honey glaze. After plums become soft, remove skewers and serve with vanilla ice cream. Drizzle remaining glaze over ice cream and grilled fruit.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.83
Ingredient
½ cups honey
½ teaspoons cinnamon
½ teaspoons ginger powder
3 Tbsps balsamic vinegar
8 plums
Price
$2.07
$0.05
$0.11
$0.41
$2.33
$4.97

Tips

Health Tips

  • Many people proclaim the health benefits of honey, saying it possesses antibacterial, antiviral, anti-inflammatory, and antioxidant properties. Although the extent of its health benefits in humans remains unclear, studies have indeed confirmed that honey can help with cold symptoms and even heal wounds and prevent infections. If you're looking to reap the potential health benefits, dark raw honey is likely the best option.

Cooking Tips

  • There are two types of cinnamon. The more expensive and rarer type is Ceylon cinnamon (considered to be "true cinnamon"). The cinnamon most common in North America is cassia cinnamon. Though the flavor is certainly similar, Ceylon cinnamon is said to be more subtle yet also more complex.

Green Tips

  • Buying local honey from beekeepers in your area not only supports your community but helps those beekeepers protect bees! LocalHarvest can help you locate some tasty honey produced near you.

Disclaimer

Nutritional Information

Quickview
134 Calories
0.76g Protein
0.26g Total Fat
34g Carbs
1% Health Score
Limit These
Calories
134
7%

Fat
0.26g
0%

  Saturated Fat
0.02g
0%

Carbohydrates
34g
12%

  Sugar
33g
37%

Cholesterol
0.0mg
0%

Sodium
3mg
0%

Get Enough Of These
Protein
0.76g
2%

Vitamin C
8mg
10%

Manganese
0.17mg
8%

Vitamin A
304IU
6%

Fiber
1g
6%

Vitamin K
5µg
5%

Potassium
164mg
5%

Copper
0.06mg
3%

Vitamin B3
0.42mg
2%

Iron
0.37mg
2%

Magnesium
8mg
2%

Vitamin B2
0.03mg
2%

Phosphorus
17mg
2%

Vitamin B6
0.03mg
2%

Vitamin B1
0.02mg
2%

Vitamin E
0.23mg
2%

Vitamin B5
0.14mg
1%

Folate
5µg
1%

Calcium
11mg
1%

Zinc
0.17mg
1%

covered percent of daily need

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