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Grilled Peach Melba with Vanilla Bean Frozen Yogurt

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
 
One serving costs about $4.06 One serving costs about $4.06

$4.06 per serving

249 people like this recipe

249 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 father's day,4th of july,summer,vegetarian,gluten-free,gluten free,lacto ovo vegetarian lunch,main course,main dish,dinner
spoonacular Score:46%

Spoonacular Score: 46%

 

Grilled Peach Melba with Vanilla Bean Frozen Yogurt might be just the main course you are searching for. For $4.0 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. One serving contains 371 calories, 17g of protein, and 15g of fat. 249 people have tried and liked this recipe. The Fourth Of July will be even more special with this recipe. It is a good option if you're following a gluten free and vegetarian diet. If you have coconut oil, raspberry fruit spread, greek yogurt, and a few other ingredients on hand, you can make it. To use up the coconut oil you could follow this main course with the Dark Chocolate Raspberry Coconut Oatmeal Cookies (made with coconut oil!) as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 49%. This score is solid. Try Vanilla Peach Swirl Frozen Yogurt #SundaySupper, Vanilla Bean Frozen Yogurt, and Ginger Vanilla Bean Frozen Yogurt for similar recipes.

Ingredients

Servings:
some
some coconut oil
coconut oil
0.25 cups
0.25 cups honey
honey
2 Tbsps
2 Tbsps honey
honey
2 large
2 large peaches
peaches
3 cups
3 cups plain greek yogurt
plain greek yogurt
1.5 cups
1.5 cups fresh raspberries
fresh raspberries
2 tsps
2 tsps 100% strawberry fruit spread
100% strawberry fruit spread
1
1  vanilla bean bean
vanilla bean bean
some coconut oil
some
coconut oil
0.25 cups honey
0.25 cups
honey
2 Tbsps honey
2 Tbsps
honey
2 large peaches
2 large
peaches
3 cups plain greek yogurt
3 cups
plain greek yogurt
1.5 cups fresh raspberries
1.5 cups
fresh raspberries
2 tsps 100% strawberry fruit spread
2 tsps
100% strawberry fruit spread
1  vanilla bean bean
1
vanilla bean bean


Instructions

Read the detailed instructions on Full Belly Sisters

Price Breakdown

Cost per Serving: $4.05
Ingredient
some coconut oil
¼ cups honey
2 tablespoons honey
2 larges peaches
3 cups plain greek yogurt
1.5 cups fresh raspberries
2 teaspoons 100% strawberry fruit spread
1 vanilla bean bean
Price
$0.87
$1.03
$0.51
$1.55
$4.29
$2.70
$0.17
$5.09
$16.22

Tips

Health Tips

  • When buying canned fruit, buy fruit packed in fruit juice and check the label to avoid added sugar. The fruit is sweet enough, it doesn't need any help!

  • Many people proclaim the health benefits of honey, saying it possesses antibacterial, antiviral, anti-inflammatory, and antioxidant properties. Although the extent of its health benefits in humans remains unclear, studies have indeed confirmed that honey can help with cold symptoms and even heal wounds and prevent infections. If you're looking to reap the potential health benefits, dark raw honey is likely the best option.

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

Green Tips

  • Buying local honey from beekeepers in your area not only supports your community but helps those beekeepers protect bees! LocalHarvest can help you locate some tasty honey produced near you.

Disclaimer

Nutritional Information

Quickview
375 Calories
16g Protein
15g Total Fat
47g Carbs
5% Health Score
Limit These
Calories
375
19%

Fat
15g
24%

  Saturated Fat
12g
77%

Carbohydrates
47g
16%

  Sugar
41g
47%

Cholesterol
7mg
3%

Sodium
56mg
2%

Get Enough Of These
Protein
16g
33%

Vitamin B2
0.48mg
28%

Phosphorus
234mg
24%

Vitamin C
18mg
22%

Selenium
15µg
22%

Manganese
0.4mg
20%

Vitamin B12
1µg
19%

Calcium
184mg
18%

Fiber
4g
17%

Potassium
464mg
13%

Magnesium
35mg
9%

Vitamin B5
0.8mg
8%

Zinc
1mg
8%

Vitamin B6
0.15mg
7%

Vitamin E
1mg
7%

Copper
0.14mg
7%

Vitamin B3
1mg
7%

Folate
24µg
6%

Vitamin A
306IU
6%

Vitamin K
6µg
6%

Vitamin B1
0.07mg
5%

Iron
0.79mg
4%

covered percent of daily need

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