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Grilled Lemon Garlic Chicken

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $2.59 One serving costs about $2.59

$2.59 per serving

7 people like this recipe

7 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 father's day,4th of july,summer,gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,primal,fodmap friendly,whole 30 lunch,main course,main dish,dinner
spoonacular Score:85%

Spoonacular Score: 85%

 

Grilled Lemon Garlic Chicken could be just the gluten free, dairy free, paleolithic, and primal recipe you've been looking for. For $2.59 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains around 48g of protein, 20g of fat, and a total of 390 calories. It is brought to you by Foodista. It will be a hit at your The Fourth Of July event. If you have tumeric, cilantro, lemon juice, and a few other ingredients on hand, you can make it. 7 people have made this recipe and would make it again. It works well as an affordable main course. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a good spoonacular score of 78%. Similar recipes include Grilled Lemon Garlic Chicken, Grilled Chicken with Lemon, Garlic, and Oregano, and Grilled Lemon Chicken With Garlic Bread.

Ingredients

Servings:
2 pounds
2 pounds skinless boneless chicken breast
skinless boneless chicken breast
0.25 cup
0.25 cup garlic olive oil
garlic olive oil
0.5 cup
0.5 cup canned lemon juice
canned lemon juice
2 tsps
2 tsps canned yellow tumeric
canned yellow tumeric
some
some salt and pepper
salt and pepper
some
some italian cilantro
italian cilantro
2 pounds skinless boneless chicken breast
2 pounds
skinless boneless chicken breast
0.25 cup garlic olive oil
0.25 cup
garlic olive oil
0.5 cup canned lemon juice
0.5 cup
canned lemon juice
2 tsps canned yellow tumeric
2 tsps
canned yellow tumeric
some salt and pepper
some
salt and pepper
some italian cilantro
some
italian cilantro

Equipment

grill
grill
bowl
bowl
grill
grill
bowl
bowl


Instructions

Trim any fat and clean Chicken Put Chicken in bowl with Garlic Oil, Lemon Juice, Salt and Pepper and Tumeric, combine all. If you have time, do this in the morning and marinate all day in the fridge. If this is last minute try to give Chicken about an hour in the marinade) Pre heat Grill, Medium High Heat. Grill Chicken about 5 minutes per side until inside is cooked through. Plate and garnish with chopped Cilantro or Parsley

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.59
Ingredient
2 pounds skinless boneless chicken breast
¼ cups garlic olive oil
½ cups canned lemon juice
2 teaspoons canned yellow tumeric
some italian cilantro
Price
$8.04
$0.64
$0.83
$0.21
$0.63
$10.36

Nutritional Information

Quickview
389 Calories
48g Protein
19g Total Fat
3g Carbs
32% Health Score
Limit These
Calories
389k
19%

Fat
19g
30%

  Saturated Fat
3g
20%

Carbohydrates
3g
1%

  Sugar
0.83g
1%

Cholesterol
145mg
48%

Sodium
460mg
20%

Get Enough Of These
Protein
48g
97%

Vitamin B3
23mg
119%

Selenium
72µg
104%

Vitamin B6
1mg
87%

Vitamin K
74µg
71%

Phosphorus
483mg
48%

Vitamin B5
3mg
33%

Potassium
918mg
26%

Vitamin C
20mg
24%

Vitamin E
2mg
17%

Magnesium
64mg
16%

Vitamin B2
0.24mg
14%

Vitamin B1
0.16mg
11%

Zinc
1mg
9%

Iron
1mg
9%

Vitamin A
406IU
8%

Vitamin B12
0.45µg
8%

Manganese
0.12mg
6%

Folate
21µg
5%

Copper
0.08mg
4%

Calcium
20mg
2%

Fiber
0.43g
2%

Vitamin D
0.23µg
2%

covered percent of daily need

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