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Grilled Lemon Garlic Chicken

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $2.43

$2.43 per serving

7 people like this recipe

7 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 father's day,4th of july,summer,gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,primal,fodmap friendly,whole 30
spoonacular Score:78%

Spoonacular Score: 78%

 

If you want to add more gluten free, dairy free, paleolithic, and primal recipes to your recipe box, Grilled Lemon Garlic Chicken might be a recipe you should try. This recipe serves 4 and costs $2.43 per serving. One portion of this dish contains around 48g of protein, 20g of fat, and a total of 388 calories. This recipe from Foodista requires chicken breast, garlic olive oil, salt and pepper, and tumeric. It will be a hit at your The Fourth Of July event. 7 people found this recipe to be delicious and satisfying. From preparation to the plate, this recipe takes approximately approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 77%, which is pretty good. Try Grilled Chicken with Lemon, Garlic, and Oregano, Grilled Lemon Chicken With Garlic Bread, and Frango churrasco (Grilled lemon & garlic chicken) for similar recipes.

Ingredients

Servings:
2 lb
2 lb skinless boneless chicken breast
skinless boneless chicken breast
0.25 cups
0.25 cups olive oil
olive oil
0.5 cups
0.5 cups canned lemon juice
canned lemon juice
2 tsps
2 tsps canned yellow tumeric
canned yellow tumeric
some
some salt and pepper
salt and pepper
some
some italian cilantro
italian cilantro
2 lb skinless boneless chicken breast
2 lb
skinless boneless chicken breast
0.25 cups olive oil
0.25 cups
olive oil
0.5 cups canned lemon juice
0.5 cups
canned lemon juice
2 tsps canned yellow tumeric
2 tsps
canned yellow tumeric
some salt and pepper
some
salt and pepper
some italian cilantro
some
italian cilantro

Equipment

grill
grill
bowl
bowl
grill
grill
bowl
bowl


Instructions

Trim any fat and clean Chicken Put Chicken in bowl with Garlic Oil, Lemon Juice, Salt and Pepper and Tumeric, combine all. If you have time, do this in the morning and marinate all day in the fridge. If this is last minute try to give Chicken about an hour in the marinade) Pre heat Grill, Medium High Heat. Grill Chicken about 5 minutes per side until inside is cooked through. Plate and garnish with chopped Cilantro or Parsley

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.43
Ingredient
2 pounds skinless boneless chicken breast
¼ cups olive oil
½ cups canned lemon juice
2 teaspoons canned yellow tumeric
Price
$8.04
$0.64
$0.83
$0.21
$9.72

Tips

Cooking Tips

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • The average fresh lemon contains between 2 to 3 tablespoons of lemon juice (just in case you are substituting bottled lemon juice).

Disclaimer

Nutritional Information

Quickview
388 Calories
48g Protein
19g Total Fat
2g Carbs
26% Health Score
Limit These
Calories
388
19%

Fat
19g
30%

  Saturated Fat
3g
20%

Carbohydrates
2g
1%

  Sugar
0.8g
1%

Cholesterol
145mg
48%

Sodium
312mg
14%

Get Enough Of These
Protein
48g
97%

Vitamin B3
23mg
119%

Selenium
72µg
104%

Vitamin B6
1mg
87%

Phosphorus
481mg
48%

Vitamin B5
3mg
33%

Potassium
896mg
26%

Vitamin C
14mg
18%

Vitamin E
2mg
16%

Magnesium
62mg
16%

Vitamin B2
0.23mg
14%

Vitamin B1
0.15mg
10%

Zinc
1mg
9%

Vitamin K
8µg
8%

Vitamin B12
0.45µg
8%

Iron
1mg
8%

Manganese
0.12mg
6%

Folate
15µg
4%

Copper
0.07mg
4%

Calcium
15mg
2%

Vitamin D
0.23µg
2%

Vitamin A
71IU
1%

Fiber
0.3g
1%

covered percent of daily need

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