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Grilled Kabobs

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.97

$1.97 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 father's day,4th of july,summer,vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan lunch,main course,main dish,dinner
spoonacular Score:82%

Spoonacular Score: 82%

 

Grilled Kabobs might be a good recipe to expand your main course recipe box. This recipe makes 4 servings with 184 calories, 15g of protein, and 6g of fat each. For $1.97 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. A mixture of apple cider vinegar, tempeh, lower-sodium soy sauce, and a handful of other ingredients are all it takes to make this recipe so delicious. 1 person were glad they tried this recipe. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It can be enjoyed any time, but it is especially good for The Fourth Of July. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 77%, which is pretty good. If you like this recipe, you might also like recipes such as Grilled Oriental Chicken Kabobs with grilled Corn on the Cob, Grilled Steakhouse Kabobs, and Grilled Steakhouse Kabobs.

Ingredients

Servings:
0.25 cup
0.25 cup apple cider vinegar
apple cider vinegar
8
8  cherry tomatoes
cherry tomatoes
1 tsp
1 tsp fresh ginger
fresh ginger
1
1  green pepper
green pepper
2 Tbsps
2 Tbsps lemon juice
lemon juice
2 Tbsps
2 Tbsps lower-sodium soy sauce
lower-sodium soy sauce
8 medium
8 medium mushrooms
mushrooms
8 medium
8 medium mushrooms
mushrooms
1
1  onion
onion
0.25 cup
0.25 cup orange juice concentrate
orange juice concentrate
1 pound
1 pound frozen tofu
frozen tofu
some
some excess water squeezed out
excess water squeezed out
1 medium
1 medium zucchini
zucchini
1 ounce
1 ounce cooked tempeh
cooked tempeh
1 ounce
1 ounce cooked ounce
cooked ounce
0.25 cup apple cider vinegar
0.25 cup
apple cider vinegar
8  cherry tomatoes
8
cherry tomatoes
1 tsp fresh ginger
1 tsp
fresh ginger
1  green pepper
1
green pepper
2 Tbsps lemon juice
2 Tbsps
lemon juice
2 Tbsps lower-sodium soy sauce
2 Tbsps
lower-sodium soy sauce
8 medium mushrooms
8 medium
mushrooms
8 medium mushrooms
8 medium
mushrooms
1  onion
1
onion
0.25 cup orange juice concentrate
0.25 cup
orange juice concentrate
1 pound frozen tofu
1 pound
frozen tofu
some excess water squeezed out
some
excess water squeezed out
1 medium zucchini
1 medium
zucchini
1 ounce cooked tempeh
1 ounce
cooked tempeh
1 ounce cooked ounce
1 ounce
cooked ounce

Equipment

ziploc bags
ziploc bags
broiler
broiler
skewers
skewers
grill
grill
whisk
whisk
ziploc bags
ziploc bags
broiler
broiler
skewers
skewers
grill
grill
whisk
whisk


Instructions

  1. Use any of the marinades given below, or substitute your favorite homemade or bottled marinade.
  2. Yield: 4 servings.
  3. Serving size: 1 skewer
  4. Whisk together all marinade ingredients. Set aside. Cut tofu or tempeh into 1" cubes. Place them into a covered dish or zippered plastic bag. Add all the vegetables except the cherry tomatoes to the bag and pour the marinade over them. Marinate in the refrigerator at least 4 hours. Carefully stir or turn the zippered bag over a few times while marinating.
  5. Divide the marinated ingredients evenly, along with the cherry tomatoes, and thread on four skewers. Place under a broiler or on the grill. Cook, turning and brushing with marinade a few times, about 8 minutes or until vegetables are tender crisp.
  6. Teriyaki Marinade: 1/3 cup lower-sodium soy sauce, 2 tsp minced fresh ginger, 3 Tbs honey, 2 Tbs sherry.
  7. Sweet Mustard Marinade: 1/4 cup thawed undiluted apple juice concentrate, 2 Tbs honey, 3 Tbs cider vinegar, 1 Tbs lower-sodium soy sauce, 2 Tbs mustard.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.17
Ingredient
¼ cups apple cider vinegar
8 cherry tomatoes
1 teaspoon fresh ginger
1 green pepper
2 tablespoons lemon juice
2 tablespoons lower-sodium soy sauce
8 mediums mushrooms
8 mediums mushrooms
1 onion
¼ cups orange juice concentrate
1 pound frozen tofu
1 medium zucchini
1 ounce cooked tempeh
Price
$0.22
$1.21
$0.01
$0.36
$0.20
$0.33
$0.80
$0.80
$0.24
$0.41
$3.08
$0.56
$0.45
$8.68

Nutritional Information

Quickview
192 Calories
16g Protein
6g Total Fat
19g Carbs
40% Health Score
Limit These
Calories
192k
10%

Fat
6g
10%

  Saturated Fat
0.85g
5%

Carbohydrates
19g
7%

  Sugar
11g
13%

Cholesterol
0.0mg
0%

Sodium
320mg
14%

Get Enough Of These
Protein
16g
33%

Vitamin C
72mg
88%

Vitamin B2
0.44mg
26%

Potassium
712mg
20%

Copper
0.41mg
20%

Manganese
0.4mg
20%

Calcium
190mg
19%

Vitamin B3
3mg
18%

Vitamin B6
0.36mg
18%

Iron
2mg
15%

Phosphorus
148mg
15%

Vitamin B5
1mg
14%

Fiber
3g
14%

Folate
57µg
14%

Vitamin B1
0.18mg
12%

Magnesium
45mg
11%

Selenium
7µg
10%

Vitamin A
442IU
9%

Zinc
0.87mg
6%

Vitamin K
5µg
5%

Vitamin E
0.52mg
3%

covered percent of daily need

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