Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Grilled Kabobs

 
Grilled Kabobs
Image ©
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 father's day,4th of july,summer,vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan lunch,main course,main dish,dinner
spoonacular Score:82%

Spoonacular Score: 82%

 

Ingredients

Servings:
0.25 cup
0.25 cup apple cider vinegar
apple cider vinegar
8
8  cherry tomatoes
cherry tomatoes
1 tsp
1 tsp fresh ginger
fresh ginger
1
1  green pepper
green pepper
2 Tbsps
2 Tbsps lemon juice
lemon juice
2 Tbsps
2 Tbsps lower-sodium soy sauce
lower-sodium soy sauce
8 medium
8 medium mushrooms
mushrooms
8 medium
8 medium mushrooms
mushrooms
1
1  onion
onion
0.25 cup
0.25 cup orange juice concentrate
orange juice concentrate
1 pound
1 pound frozen tofu
frozen tofu
some
some excess water squeezed out
excess water squeezed out
1 medium
1 medium zucchini
zucchini
1 ounce
1 ounce cooked tempeh
cooked tempeh
1 ounce
1 ounce cooked ounce
cooked ounce
0.25 cup apple cider vinegar
0.25 cup
apple cider vinegar
8  cherry tomatoes
8
cherry tomatoes
1 tsp fresh ginger
1 tsp
fresh ginger
1  green pepper
1
green pepper
2 Tbsps lemon juice
2 Tbsps
lemon juice
2 Tbsps lower-sodium soy sauce
2 Tbsps
lower-sodium soy sauce
8 medium mushrooms
8 medium
mushrooms
8 medium mushrooms
8 medium
mushrooms
1  onion
1
onion
0.25 cup orange juice concentrate
0.25 cup
orange juice concentrate
1 pound frozen tofu
1 pound
frozen tofu
some excess water squeezed out
some
excess water squeezed out
1 medium zucchini
1 medium
zucchini
1 ounce cooked tempeh
1 ounce
cooked tempeh
1 ounce cooked ounce
1 ounce
cooked ounce

Equipment

ziploc bags
ziploc bags
broiler
broiler
skewers
skewers
grill
grill
whisk
whisk
ziploc bags
ziploc bags
broiler
broiler
skewers
skewers
grill
grill
whisk
whisk


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $2.17
Ingredient
¼ cups apple cider vinegar
8 cherry tomatoes
1 teaspoon fresh ginger
1 green pepper
2 tablespoons lemon juice
2 tablespoons lower-sodium soy sauce
8 mediums mushrooms
8 mediums mushrooms
1 onion
¼ cups orange juice concentrate
1 pound frozen tofu
1 medium zucchini
1 ounce cooked tempeh
Price
$0.22
$1.21
$0.01
$0.36
$0.20
$0.33
$0.80
$0.80
$0.24
$0.41
$3.08
$0.56
$0.45
$8.68

Nutritional Information

Quickview
192 Calories
16g Protein
6g Total Fat
19g Carbs
40% Health Score
Limit These
Calories
192k
10%

Fat
6g
10%

  Saturated Fat
0.85g
5%

Carbohydrates
19g
7%

  Sugar
11g
13%

Cholesterol
0.0mg
0%

Sodium
320mg
14%

Get Enough Of These
Protein
16g
33%

Vitamin C
72mg
88%

Vitamin B2
0.44mg
26%

Potassium
712mg
20%

Copper
0.41mg
20%

Manganese
0.4mg
20%

Calcium
190mg
19%

Vitamin B3
3mg
18%

Vitamin B6
0.36mg
18%

Iron
2mg
15%

Phosphorus
148mg
15%

Vitamin B5
1mg
14%

Fiber
3g
14%

Folate
57µg
14%

Vitamin B1
0.18mg
12%

Magnesium
45mg
11%

Selenium
7µg
10%

Vitamin A
442IU
9%

Zinc
0.87mg
6%

Vitamin K
5µg
5%

Vitamin E
0.52mg
3%

covered percent of daily need

Related Recipes