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Grilled Fish Sandwiches

 
One serving costs about $3.88 One serving costs about $3.88

$3.88 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 father's day,4th of july,summer,pescetarian,pescatarian lunch,main course,main dish,dinner
spoonacular Score:64%

Spoonacular Score: 64%

 

If you want to add more pescatarian recipes to your recipe box, Grilled Fish Sandwiches might be a recipe you should try. This main course has 637 calories, 35g of protein, and 44g of fat per serving. This recipe serves 4. For $3.88 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. It can be enjoyed any time, but it is especially good for The Fourth Of July. It is brought to you by spoonacular user hazelhunter10. If you have paprika, salt, lemon juice, and a few other ingredients on hand, you can make it. Users who liked this recipe also liked Grilled Fish Sandwiches, Grilled Fish Sandwiches, and Fish Sandwiches.

Pinot Noir, Pinot Grigio, and Gruener Veltliner are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Goldeneye Gowan Creek Vineyard Pinot Noir with a 4.9 out of 5 star rating seems like a good match. It costs about 80 dollars per bottle.

Goldeneye Gowan Creek Vineyard Pinot Noir

Made in the style preferred by our founder, Dan Duckhorn, this wine exudes richness, depth, dark fruit and structure. On the palate, it is deep and lush, with layers of wild blackberry and plum pie supported by a streak of acidity that adds definition to the flavors, while drawing the wine to a lingering finish with hints of lavender, pennyroyal, and Asian spices.

» Get this wine on Wine.com

Ingredients

Servings:
2.03 Tbsps
2.03 Tbsps butter
butter
1.5 lb
1.5 lb white another fish
white another fish
1.43 Tbsps
1.43 Tbsps fresh parsley
fresh parsley
1
1  garlic clove
garlic clove
4
4  hamburger buns
hamburger buns
2 Tbsps
2 Tbsps fresh lemon juice
fresh lemon juice
0.5 c
0.5 c mayonnaise
mayonnaise
some
some toppings: such as pickles
toppings: such as pickles
0.5 tsps
0.5 tsps salt
salt
some
some salt & pepper
salt & pepper
0.14 tsps
0.14 tsps smoked paprika
smoked paprika
some
some vegetable oil
vegetable oil
0.25 tsps
0.25 tsps yellow mustard
yellow mustard
2.03 Tbsps butter
2.03 Tbsps
butter
1.5 lb white another fish
1.5 lb
white another fish
1.43 Tbsps fresh parsley
1.43 Tbsps
fresh parsley
1  garlic clove
1
garlic clove
4  hamburger buns
4
hamburger buns
2 Tbsps fresh lemon juice
2 Tbsps
fresh lemon juice
0.5 c mayonnaise
0.5 c
mayonnaise
some toppings: such as pickles
some
toppings: such as pickles
0.5 tsps salt
0.5 tsps
salt
some salt & pepper
some
salt & pepper
0.14 tsps smoked paprika
0.14 tsps
smoked paprika
some vegetable oil
some
vegetable oil
0.25 tsps yellow mustard
0.25 tsps
yellow mustard

Equipment

paper towels
paper towels
grill pan
grill pan
frying pan
frying pan
bowl
bowl
paper towels
paper towels
grill pan
grill pan
frying pan
frying pan
bowl
bowl


Instructions

  1. In a small bowl, combine all of the ingredients for the aioli, season to taste with salt.
  2. Preheat a grill pan (a nonstick skillet can be used as well) over med-high heat until very hot. Brush the cut-sides of the buns with melted butter. Drizzle a little bit of oil into the pan and using a wad of paper towel, carefully wipe out the excess (you are just reinforcing your nonstick surface). Toast the buttered sides of the buns, then set aside while cooking the fish.
  3. Pat the fish dry and season with salt & pepper (or seasoning of your choice). Drizzle a little bit of oil over the fish and rub it over the entire surface of the fish to evenly coat with oil. Add the fish to the hot pan and cook, turning once, until the fish is cooked through (cooking time will vary based on the thickness of your fish, somewhere between 2-4 minutes per side).
  4. erve the fish on the toasted buns, slathered with the aioli and toppings of choice.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.88
Ingredient
2 tablespoons butter
1.5 pounds white another fish
1.5 tablespoons fresh parsley
1 garlic clove
4 hamburger buns
2 tablespoons fresh lemon juice
½ cups mayonnaise
some toppings: such as pickles
½ teaspoons smoked paprika
some vegetable oil
¾ teaspoons yellow mustard
Price
$0.24
$10.57
$0.23
$0.07
$1.84
$0.20
$0.57
$1.43
$0.12
$0.22
$0.02
$15.51

Nutritional Information

Quickview
636 Calories
35g Protein
43g Total Fat
24g Carbs
17% Health Score
Limit These
Calories
636k
32%

Fat
43g
68%

  Saturated Fat
9g
61%

Carbohydrates
24g
8%

  Sugar
4g
5%

Cholesterol
100mg
33%

Sodium
1548mg
67%

Get Enough Of These
Protein
35g
71%

Vitamin K
108µg
103%

Selenium
69µg
99%

Phosphorus
411mg
41%

Vitamin B12
1µg
28%

Vitamin B3
5mg
27%

Vitamin B1
0.4mg
27%

Potassium
860mg
25%

Vitamin B6
0.49mg
24%

Vitamin E
3mg
24%

Magnesium
71mg
18%

Vitamin B2
0.29mg
17%

Manganese
0.32mg
16%

Folate
63µg
16%

Iron
2mg
14%

Calcium
133mg
13%

Vitamin A
627IU
13%

Vitamin D
1µg
11%

Vitamin C
8mg
11%

Zinc
1mg
8%

Fiber
1g
7%

Copper
0.13mg
6%

Vitamin B5
0.38mg
4%

covered percent of daily need

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