Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Grilled Chicken & Corn Red Potato Salad

 
One serving costs about $0.84

$0.84 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 father's day,4th of july,summer,gluten-free,dairy-free,gluten free,dairy free salad
spoonacular Score:38%

Spoonacular Score: 38%

 

Grilled Chicken & Corn Red Potato Salad might be just the side dish you are searching for. This gluten free and dairy free recipe serves 8 and costs 89 cents per serving. One serving contains 340 calories, 9g of protein, and 20g of fat. It can be enjoyed any time, but it is especially good for The Fourth Of July. 1 person has tried and liked this recipe. From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up grilled chicken, olive oil, jalapeno chiles, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 41%. This score is solid. Try Potato and Grilled Corn Salad, Grilled Sweet Potato and Corn Salad, and Grilled Corn and Poblano Potato Salad for similar recipes.

Ingredients

Servings:
0.96 cups
0.96 cups diced chicken
diced chicken
1.5 tsps
1.5 tsps dijon mustard
dijon mustard
1
1  fresh ear corn
fresh ear corn
1 Tbsp
1 Tbsp extra virgin olive oil
extra virgin olive oil
2
2  jalapeno chiles
jalapeno chiles
0.5 cups
0.5 cups olive oil
olive oil
0.25 tsps
0.25 tsps pepper
pepper
0.75 cups
0.75 cups red onion
red onion
7
7  red potatoes
red potatoes
6 Tbsps
6 Tbsps red wine vinegar
red wine vinegar
1 pinch
1 pinch salt
salt
0.96 cups diced chicken
0.96 cups
diced chicken
1.5 tsps dijon mustard
1.5 tsps
dijon mustard
1  fresh ear corn
1
fresh ear corn
1 Tbsp extra virgin olive oil
1 Tbsp
extra virgin olive oil
2  jalapeno chiles
2
jalapeno chiles
0.5 cups olive oil
0.5 cups
olive oil
0.25 tsps pepper
0.25 tsps
pepper
0.75 cups red onion
0.75 cups
red onion
7  red potatoes
7
red potatoes
6 Tbsps red wine vinegar
6 Tbsps
red wine vinegar
1 pinch salt
1 pinch
salt

Equipment

grill
grill
whisk
whisk
bowl
bowl
pot
pot
grill
grill
whisk
whisk
bowl
bowl
pot
pot


Instructions

  1. Put the onions and jalapeno in a bowl
  2. Add olive oil, vinegar, Dijon mustard, salt, and pepper.
  3. Then whisk until the vinaigrette becomes a smooth dressing
  4. In a pot of salted water, bring the potatoes to a boil and cook until just tender, about 20 minutes
  5. Drain the potatoes and set aside to cool
  6. Then cut into bite-size pieces
  7. Grill the corn and keep turning until almost all sides have char marks, which should take about 10 minutes or less
  8. Slice the kernels off the cobs
  9. Add the corn to the potatoes
  10. Then add the grilled chicken
  11. Add the vinaigrette
  12. The toss to combine all of the ingredients

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.84
Ingredient
2 cups diced chicken
1.5 teaspoons dijon mustard
1 fresh ear corn
1 tablespoon extra virgin olive oil
2 jalapeno chiles
½ cups olive oil
¼ teaspoons pepper
¾ cups red onion
7 red potatoes
6 tablespoons red wine vinegar
Price
$0.72
$0.07
$0.83
$0.17
$0.12
$1.29
$0.01
$0.40
$2.65
$0.46
$6.73

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Many people will tell you to remove the skin on your chicken to cut down on fat. This is true, but if you like the taste, leave it on! You're only gaining a little fat for a lot of flavor. Plus, a little over half of the fat in chicken skin is monounsatured fat (that's a heart-healthy kind) and the notion that saturated fat is unhealthy is being questioned too. So in our opinion: dig in, skin and all!

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • If you normally rinse your chicken?stop! You could be spreading bacteria around your kitchen and it isn't really necessary.

  • Extra-virgin olive oil is the least refined type of olive oil and therefore contains more of the beneficial compounds that get lost during processing. However, its minimal processing could also mean it has a lower smoke point than other olive oils. Once an oil starts to smoke, it begins to break down, producing a bad flavor and potentially harmful compounds. Unfortunately, the smoke point of an oil depends on so many factors that it is hard to say what the smoke point of an oil really is. For extra-virgin olive oil, it could be anywhere between 200-400 degrees Fahrenheit. Most people recommend using extra-virgin olive oil to add flavor to a finished dish or in cold dishes to be on the safe side. More refined olive oils, canola oil, coconut oil, and clarified butter/ghee are better options for high temperature cooking.

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • get more cooking tips

Green Tips

  • Choose pasture-raised chicken if it is available. If it is not at your supermarket, visit a farmers' market and ask around.

Disclaimer

Nutritional Information

Quickview
314 Calories
6g Protein
17g Total Fat
33g Carbs
7% Health Score
Limit These
Calories
314
16%

Fat
17g
27%

  Saturated Fat
2g
18%

Carbohydrates
33g
11%

  Sugar
3g
4%

Cholesterol
10mg
3%

Sodium
62mg
3%

Get Enough Of These
Protein
6g
13%

Vitamin C
22mg
27%

Potassium
941mg
27%

Vitamin B6
0.41mg
20%

Vitamin B3
3mg
17%

Manganese
0.32mg
16%

Vitamin E
2mg
16%

Fiber
3g
15%

Phosphorus
150mg
15%

Vitamin K
15µg
15%

Copper
0.27mg
14%

Magnesium
50mg
13%

Vitamin B1
0.19mg
13%

Folate
42µg
11%

Iron
1mg
10%

Vitamin B5
0.76mg
8%

Zinc
0.89mg
6%

Vitamin B2
0.09mg
5%

Selenium
3µg
5%

Calcium
25mg
3%

Vitamin A
92IU
2%

covered percent of daily need

Related Recipes