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Grill Roasted Garlic Potatoes

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.75

$0.75 per serving

96 people like this recipe

96 likes

This recipe is ready in 35 minutes

Ready in 35 minutes

4 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,whole 30,vegan side dish
spoonacular Score:70%

Spoonacular Score: 70%

 

Grill Roasted Garlic Potatoes is a side dish that serves 4. One serving contains 340 calories, 7g of protein, and 11g of fat. For 74 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe from Will Cook for Smiles requires potatoes, onion powder, garlic cloves, and garlic powder. 96 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 35 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. With a spoonacular score of 0%, this dish is very bad (but still fixable). If you like this recipe, you might also like recipes such as Roasted Potatoes on the Grill, Grill-roasted Chicken With Potatoes & Green Beans, and Roasted Garlic Soup With Rosemary Roasted Potatoes.

Ingredients

Servings:
3 Tbsps
3 Tbsps canola oil
canola oil
2
2  garlic cloves
garlic cloves
2 tsps
2 tsps garlic powder
garlic powder
1 tsp
1 tsp onion powder
onion powder
some
some black fresh pepper
black fresh pepper
3 lb
3 lb red potatoes
red potatoes
some
some salt
salt
3 Tbsps canola oil
3 Tbsps
canola oil
2  garlic cloves
2
garlic cloves
2 tsps garlic powder
2 tsps
garlic powder
1 tsp onion powder
1 tsp
onion powder
some black fresh pepper
some
black fresh pepper
3 lb red potatoes
3 lb
red potatoes
some salt
some
salt

Equipment

mixing bowl
mixing bowl
grill
grill
mixing bowl
mixing bowl
grill
grill


Instructions

Read the detailed instructions on Will Cook for Smiles

Price Breakdown

Cost per Serving: $0.75
Ingredient
3 tablespoons canola oil
2 garlic cloves
2 teaspoons garlic powder
1 teaspoon onion powder
some black fresh pepper
3 pounds red potatoes
Price
$0.11
$0.13
$0.19
$0.11
$0.01
$2.42
$2.98

Tips

Health Tips

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

Cooking Tips

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

Green Tips

  • According to the Non-GMO Project, about 90% of the canola oil in the United States is made from genetically modified rapeseed, so if this issue is important to you be sure to buy certified organic or certified GMO-free canola oil!

Disclaimer

Nutritional Information

Quickview
340 Calories
6g Protein
11g Total Fat
56g Carbs
13% Health Score
Limit These
Calories
340
17%

Fat
11g
17%

  Saturated Fat
0.9g
6%

Carbohydrates
56g
19%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
256mg
11%

Get Enough Of These
Protein
6g
14%

Potassium
1579mg
45%

Vitamin C
29mg
36%

Vitamin B6
0.63mg
31%

Manganese
0.54mg
27%

Fiber
6g
24%

Copper
0.47mg
24%

Phosphorus
218mg
22%

Vitamin B3
3mg
20%

Magnesium
77mg
19%

Vitamin B1
0.29mg
19%

Vitamin K
17µg
17%

Folate
62µg
16%

Iron
2mg
15%

Vitamin E
1mg
13%

Vitamin B5
0.98mg
10%

Zinc
1mg
8%

Vitamin B2
0.11mg
6%

Calcium
40mg
4%

Selenium
2µg
3%

covered percent of daily need

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