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Grill-roasted Chicken With Potatoes & Green Beans

 
Grill-roasted Chicken With Potatoes & Green Beans
Image ©
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.66

$0.66 per serving

13 people like this recipe

13 likes

This recipe is ready in 170 minutes

Ready in 2 hours and 50 minutes

8 vegetarian,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,fodmap friendly side dish
spoonacular Score:80%

Spoonacular Score: 80%

 

Watching your figure? This gluten free, dairy free, and fodmap friendly recipe has 143 calories, 3g of protein, and 6g of fat per serving. This recipe serves 8 and costs 66 cents per serving. Head to the store and pick up smokehouse rub, olive oil, kosher salt and pepper, and a few other things to make it today. 13 people have tried and liked this recipe. From preparation to the plate, this recipe takes around 2 hours and 50 minutes. With a spoonacular score of 72%, this dish is good. Similar recipes are Seared Steaks and Green Peppercorn Sauce with Roasted Potatoes and Green Beans, Roasted Potatoes and Green Beans, and Roasted New Potatoes & Green Beans.

Ingredients

Servings:
0.75 cups
0.75 cups beer
beer
2
2  chickens
chickens
1 lb
1 lb green beans
green beans
some
some kosher salt
kosher salt
3 Tbs
3 Tbs olive oil
olive oil
1.5 lb
1.5 lb red potatoes
red potatoes
8 Tbs
8 Tbs rub
rub
0.75 cups beer
0.75 cups
beer
2  chickens
2
chickens
1 lb green beans
1 lb
green beans
some kosher salt
some
kosher salt
3 Tbs olive oil
3 Tbs
olive oil
1.5 lb red potatoes
1.5 lb
red potatoes
8 Tbs rub
8 Tbs
rub


Instructions

Read the detailed instructions on Williams Sonoma

Price Breakdown

Cost per Serving: $0.66
Ingredient
¾ cups beer
2 chickens
1 pound green beans
3 Tbs olive oil
1.5 pounds red potatoes
8 Tbs rub
Price
$0.96
$0.01
$1.51
$0.50
$1.21
$1.09
$5.28

Tips

Cooking Tips

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • If you are cooking with beer, be aware that the amount of alcohol that evaporates could be much less than you think. In fact, researchers found that anywhere between 4 and 49 percent of the alcohol in a dish might remain depending on the cooking method, length of cooking, etc. Beer has less alcohol than wine or liquor, but it is still good to know if you are watching your intake.

  • Kosher salt is a type of coarse-grained salt popular among chefs because it is easy to pick up with the fingertips and sticks well when coating meat. The name "kosher salt" comes from the word "koshering", the process of making food suitable for consumption according to Jewish law. You can easily substitute table salt or sea salt in recipes where the salt is being dissolved, but if you're using it to coat meat, you might wish you had the kosher salt.

  • When cooking with beer, some believe the classic adage for cooking with wine still applies?don't cook with a wine (or beer) you wouldn't drink. This doesn't mean you should use an expensive brew to spike your chili. Just make sure your cooking beer, whatever the cost, is a good quality beer that will add to the flavor of your dish, not take away from it.

  • get more cooking tips
Disclaimer

Nutritional Information

Quickview
145 Calories
3g Protein
5g Total Fat
20g Carbs
24% Health Score
Limit These
Calories
145
7%

Fat
5g
9%

  Saturated Fat
0.93g
6%

Carbohydrates
20g
7%

  Sugar
3g
3%

Cholesterol
0.19mg
0%

Sodium
214mg
9%

Alcohol
0.86g
5%

Get Enough Of These
Protein
3g
6%

Vitamin K
46µg
44%

Manganese
0.52mg
26%

Vitamin C
14mg
18%

Potassium
540mg
15%

Iron
2mg
15%

Vitamin B6
0.29mg
14%

Fiber
3g
14%

Magnesium
43mg
11%

Folate
40µg
10%

Vitamin A
502IU
10%

Copper
0.19mg
9%

Vitamin B1
0.13mg
8%

Phosphorus
83mg
8%

Vitamin B3
1mg
8%

Calcium
70mg
7%

Vitamin E
1mg
7%

Vitamin B2
0.1mg
6%

Vitamin B5
0.38mg
4%

Zinc
0.55mg
4%

Selenium
1µg
2%

covered percent of daily need

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