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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

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Green Tomato Salad

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $0.9

$0.90 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,vegan,gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,fodmap friendly,vegan side dish
spoonacular Score:78%

Spoonacular Score: 78%

 

Green Tomato Salad might be a good recipe to expand your side dish collection. This recipe serves 1 and costs 90 cents per serving. One serving contains 168 calories, 2g of protein, and 14g of fat. From preparation to the plate, this recipe takes roughly roughly 45 minutes. 1 person has made this recipe and would make it again. This recipe from Foodista requires tomato, olive oil, sumac powder, and an of sage and mint leaves. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 78%, which is good. Green Bean-and-Tomato Salad with Roasted-Tomato Dressing, Green and Red Tomato Salad, and Tomato-Green Bean Salad are very similar to this recipe.

Ingredients

Servings:
1 large
1 large green tomato
green tomato
1 Tbsp
1 Tbsp olive oil
olive oil
1 tsp
1 tsp sumac
sumac
1 handful
1 handful fresh mint leaves
fresh mint leaves
1 large green tomato
1 large
green tomato
1 Tbsp olive oil
1 Tbsp
olive oil
1 tsp sumac
1 tsp
sumac
1 handful fresh mint leaves
1 handful
fresh mint leaves


Instructions

Slice the tomato into thin round discs. Roll the mint and sage leaves into a tight ball and then chop it up finely. Add to the olive oil and sumac to make a dressing. Drizzle over the tomato slices

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.90
Ingredient
1 large green tomato
1 tablespoon olive oil
1 teaspoon sumac
1 handful fresh mint leaves
Price
$0.53
$0.17
$0.11
$0.09
$0.90

Tips

Health Tips

  • Lycopene, the chemical in tomatoes that makes them red (and healthy), is fat soluble. This means eating tomatoes with a fat — say, avocado or olive oil?improves the body's ability to absorb the lycopene. Don't hesitate to include some healthy fats in this dish to get the most health benefits from the tomatoes!

Price Tips

  • Fresh herbs can be expensive, so don't let them go to waste. If you have any leftovers, you might be able to freeze them. The Kitchn recommends freezing hardy herbs like rosemary and thyme in olive oil, while Better Homes and Gardens suggests using freezer bags to freeze basil, chives, mint, and more.

Cooking Tips

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • Fresh herbs should be added toward the end of the cooking process — even at the very last minute?especially delicate herbs like cilantro, basil, and dill. Hardier herbs like bay leaves, rosemary, and thyme can be added earlier.

  • Just a head's up: tomatoes shouldn't be refrigerated! They will lose their flavor and probably get mushy too. For more on selecting and storing tomatoes and other vegetables, check out the academy.

  • Don't have fresh herbs? Substitute dried herbs, but use about 1/3 less because dried herbs are more potent than fresh.

  • get more cooking tips

Green Tips

  • Tomatoes, especially cherry tomatoes, should be bought organic when possible. Moreover, buying tomatoes from your local farmers' market when they are in season is going to make your dish much, much tastier, not to mention more eco-friendly. In fact, we recommend using canned — or better yet, jarred?tomato products when tomatoes aren't in season instead of buying imported or greenhouse-grown tomatoes.

Disclaimer

Nutritional Information

Quickview
168 Calories
2g Protein
14g Total Fat
9g Carbs
27% Health Score
Limit These
Calories
168
8%

Fat
14g
22%

  Saturated Fat
1g
12%

Carbohydrates
9g
3%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
25mg
1%

Get Enough Of These
Protein
2g
5%

Vitamin C
43mg
53%

Vitamin A
1338IU
27%

Vitamin K
26µg
26%

Vitamin E
2mg
18%

Manganese
0.23mg
11%

Potassium
394mg
11%

Fiber
2g
9%

Vitamin B5
0.92mg
9%

Copper
0.18mg
9%

Vitamin B6
0.15mg
8%

Vitamin B1
0.11mg
8%

Iron
1mg
7%

Phosphorus
53mg
5%

Magnesium
21mg
5%

Folate
20µg
5%

Vitamin B2
0.08mg
5%

Vitamin B3
0.98mg
5%

Calcium
33mg
3%

Zinc
0.17mg
1%

Selenium
0.73µg
1%

covered percent of daily need

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