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Green Thai Curry with Beef

 
One serving costs about $5.87 One serving costs about $5.87

$5.87 per serving

2 people like this recipe

2 likes

This recipe is ready in 180 minutes

Ready in 3 hours

4 gluten-free,dairy-free,gluten free,dairy free lunch,main course,main dish,dinner Indian,Thai,Asian
spoonacular Score:78%

Spoonacular Score: 78%

 

The recipe Green Thai Curry with Beef could satisfy your Asian craving in around 3 hours. One serving contains 655 calories, 39g of protein, and 46g of fat. This recipe serves 4 and costs $5.82 per serving. Only a few people made this recipe, and 2 would say it hit the spot. It is a good option if you're following a gluten free and dairy free diet. Head to the store and pick up oyster mushrooms, rice wine vinegar, carrots, and a few other things to make it today. To use up the oil you could follow this main course with the Vegan Mango Banana Bread as a dessert. It works well as a main course. All things considered, we decided this recipe deserves a spoonacular score of 79%. This score is pretty good. Try Thai Red Beef Curry with Green Beans, Homemade Thai Green Curry Paste (And An Easy Thai Green Curry), and Thai Green Curry Turkey and Zucchini Meatloaf in a Coconut Milk Green Curry Sauce for similar recipes.

Riesling, Gewurztraminer, and Chenin Blanc are my top picks for Thai. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Heinz Eifel Riesling Spatlese with a 4 out of 5 star rating seems like a good match. It costs about 14 dollars per bottle.

Heinz Eifel Riesling Spatlese

Heinz Eifel Riesling Spatlese is made from late-harvestedRiesling grapes in the middle Mosel Valley of Germany. These grapes hang into late Autumn and ripen such that they produce a rich, full-bodied white wine. This is an elegant Riesling that offers a palate of different stone and tree fruit notes such as peach and apricot. It is luscious and full-bodied with a long and fresh finish.An ideal dinner Riesling and also can be enjoyed withriper, aged cheeses and spicy cuisine due to its enhancedcomplexity.Blend: 100% Riesling

» Get this wine on Wine.com

Ingredients

Servings:
4 oz
4 oz trimmed baby bok choy
trimmed baby bok choy
1 can
1 can canned coconut milk
canned coconut milk
2 large
2 large carrots
carrots
2 Tbsps
2 Tbsps green curry powder
green curry powder
2 Tbsps
2 Tbsps fish sauce
fish sauce
20 oz
20 oz flank steak
flank steak
0.22 cloves
0.22 cloves garlic
garlic
1 Tbsp
1 Tbsp lemon juice
lemon juice
0.5 tsps
0.5 tsps lemon grass
lemon grass
some
some oil
oil
1 large
1 large onions
onions
1
1  orange pepper
orange pepper
7 oz
7 oz oyster mushrooms
oyster mushrooms
1
1  red bell pepper
red bell pepper
1 Tbsp
1 Tbsp rice wine vinegar
rice wine vinegar
4 oz
4 oz snap peas
snap peas
3 Tbsps
3 Tbsps soy sauce
soy sauce
1
1  yellow bell pepper
yellow bell pepper
4 oz trimmed baby bok choy
4 oz
trimmed baby bok choy
1 can canned coconut milk
1 can
canned coconut milk
2 large carrots
2 large
carrots
2 Tbsps green curry powder
2 Tbsps
green curry powder
2 Tbsps fish sauce
2 Tbsps
fish sauce
20 oz flank steak
20 oz
flank steak
0.22 cloves garlic
0.22 cloves
garlic
1 Tbsp lemon juice
1 Tbsp
lemon juice
0.5 tsps lemon grass
0.5 tsps
lemon grass
some oil
some
oil
1 large onions
1 large
onions
1  orange pepper
1
orange pepper
7 oz oyster mushrooms
7 oz
oyster mushrooms
1  red bell pepper
1
red bell pepper
1 Tbsp rice wine vinegar
1 Tbsp
rice wine vinegar
4 oz snap peas
4 oz
snap peas
3 Tbsps soy sauce
3 Tbsps
soy sauce
1  yellow bell pepper
1
yellow bell pepper

Equipment

whisk
whisk
wok
wok
whisk
whisk
wok
wok


Instructions

  1. Prepare marinade.
  2. Slice beef. Add beef and marinade to freezer bag. Marinate for 2-4 in the fridge. The longer the better.
  3. Slice/chop all your veggies.
  4. Prepare your curry paste.
  5. Add oil to wok and heat.
  6. Cook beef until done, approximately 10 minutes.
  7. Remove from wok and set aside.
  8. Add onions and cook for about 2 minutes.
  9. Add carrots, peppers and mushrooms.
  10. When almost done (to your preferred tenderness) add snap peas and bok choy. Cook about 2 minutes.
  11. Remove veggies from wok and set aside.
  12. Add curry paste to wok and heat through.
  13. Add coconut milk and whisk until smooth.
  14. Bring to a boil.
  15. Add beef to the sauce.
  16. Add veggies to the beef/sauce mixture.
  17. Heat through.
  18. Serve over your choice of noodles or riice.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $5.87
Ingredient
4 ounces trimmed baby bok choy
1 can canned coconut milk
2 larges carrots
2 tablespoons green curry powder
2 tablespoons fish sauce
20 ounces flank steak
2 cloves garlic
1 tablespoon lemon juice
½ teaspoons lemon grass
some oil
1 large onions
1 orange pepper
7 ounces oyster mushrooms
1 red bell pepper
1 tablespoon rice wine vinegar
4 ounces snap peas
3 tablespoons soy sauce
1 yellow bell pepper
Price
$1.00
$2.44
$0.25
$0.64
$0.70
$10.07
$0.13
$0.10
$0.07
$0.15
$0.33
$1.06
$3.96
$0.60
$0.06
$1.01
$0.37
$0.53
$23.46

Tips

Health Tips

  • You can reduce your sodium intake by choosing lower-sodium soy sauce.

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • If you're following a gluten-free diet, be sure to find a gluten-free soy sauce!

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • get more health tips

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • Fish sauce is a popular ingredient in several Asian cuisines made from salted, fermented fish. It is used to kick up the umami in a dish. If you don't have fish sauce, you can try substituting Worcestershire sauce or soy sauce.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • The average fresh lemon contains between 2 to 3 tablespoons of lemon juice (just in case you are substituting bottled lemon juice).

  • get more cooking tips

Green Tips

  • Choose organic, grassfed beef whenever possible. If you're worried about your grocery budget, try eating a few vegetarian meals so you can afford better meat!

  • Bell peppers are unfortunately on the "dirty dozen" list compiled by the Environmental Working Group (EWG). You might want to buy them organic when you can.

  • Good news for mushroom lovers: according to the Environmental Working Group (EWG), mushrooms are pretty "clean" when it comes to pesticide residue, so you do not have to splurge on extra-expensive organic mushrooms (unless you want to!)

  • According to the Non-GMO Project, about 90% of the canola oil in the United States is made from genetically modified rapeseed, so if this issue is important to you be sure to buy certified organic or certified GMO-free canola oil!

  • get more green tips
Disclaimer

Nutritional Information

Quickview
661 Calories
39g Protein
46g Total Fat
27g Carbs
45% Health Score
Limit These
Calories
661
33%

Fat
46g
71%

  Saturated Fat
25g
158%

Carbohydrates
27g
9%

  Sugar
11g
13%

Cholesterol
85mg
28%

Sodium
1610mg
70%

Get Enough Of These
Protein
39g
79%

Vitamin C
170mg
207%

Vitamin A
9563IU
191%

Manganese
1mg
76%

Selenium
51µg
74%

Vitamin B3
14mg
72%

Vitamin B6
1mg
71%

Phosphorus
539mg
54%

Zinc
7mg
48%

Potassium
1483mg
42%

Iron
7mg
40%

Fiber
8g
35%

Vitamin E
5mg
33%

Magnesium
132mg
33%

Copper
0.64mg
32%

Folate
127µg
32%

Vitamin B2
0.48mg
29%

Vitamin K
29µg
28%

Vitamin B5
2mg
24%

Vitamin B1
0.34mg
22%

Vitamin B12
1µg
22%

Calcium
143mg
14%

Vitamin D
0.35µg
2%

covered percent of daily need

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