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Green Tea Fruit Medley Smoothie

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $0.77

$0.77 per serving

62 people like this recipe

62 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,gluten-free,primal,gluten free,lacto ovo vegetarian,primal morning meal,brunch,beverage,breakfast,drink
spoonacular Score:37%

Spoonacular Score: 37%

 

Green Tea Fruit Medley Smoothie could be just the gluten free, lacto ovo vegetarian, and primal recipe you've been looking for. This recipe serves 4. This breakfast has 54 calories, 2g of protein, and 1g of fat per serving. For 77 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. A mixture of pineapple juice, tea bags, berries, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 60 people were impressed by this recipe. From preparation to the plate, this recipe takes around around 45 minutes. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 37%. This score is not so awesome. If you like this recipe, take a look at these similar recipes: Green Tea Fruit Smoothie – Mariano’s health key System, A Beginner Green Tea Green Smoothie, and Green Tea Smoothie.

Ingredients

Servings:
1 cup
1 cup water
water
3
3  green tea bags
green tea bags
1 cup
1 cup fresh berries
fresh berries
0.25 cups
0.25 cups pineapple juice
pineapple juice
0.5 cups
0.5 cups vanilla yogurt
vanilla yogurt
0.5 cups
0.5 cups ice cubes
ice cubes
1 cup water
1 cup
water
3  green tea bags
3
green tea bags
1 cup fresh berries
1 cup
fresh berries
0.25 cups pineapple juice
0.25 cups
pineapple juice
0.5 cups vanilla yogurt
0.5 cups
vanilla yogurt
0.5 cups ice cubes
0.5 cups
ice cubes

Equipment

blender
blender
blender
blender


Instructions

Prepare tea by steeping 3 Bigelow Green tea bags in 1 cup of boiling water for 5 minutes. Squeeze out bags and discard. Combine tea and remaining ingredients in blender and blend until smooth.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.77
Ingredient
3 green tea bags
1 cup fresh berries
¼ cups pineapple juice
½ cups vanilla yogurt
Price
$0.82
$1.83
$0.10
$0.35
$3.10

Tips

Health Tips

  • Yogurt is a good source of probiotics, "good" bacteria that contribute to intestinal health and can improve digestion. Look at the label on your yogurt and make sure it says it contains "live and active cultures."

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Disclaimer

Nutritional Information

Quickview
53 Calories
1g Protein
0.65g Total Fat
10g Carbs
3% Health Score
Limit These
Calories
53
3%

Fat
0.65g
1%

  Saturated Fat
0.27g
2%

Carbohydrates
10g
4%

  Sugar
8g
10%

Cholesterol
1mg
1%

Sodium
24mg
1%

Get Enough Of These
Protein
1g
3%

Manganese
0.13mg
7%

Vitamin K
6µg
6%

Calcium
59mg
6%

Phosphorus
46mg
5%

Vitamin B2
0.08mg
5%

Fiber
1g
4%

Vitamin C
2mg
3%

Potassium
107mg
3%

Vitamin B12
0.16µg
3%

Vitamin B6
0.05mg
3%

Magnesium
9mg
2%

Vitamin B5
0.23mg
2%

Vitamin B1
0.03mg
2%

Selenium
1µg
2%

Folate
8µg
2%

Zinc
0.3mg
2%

Copper
0.04mg
2%

Vitamin B3
0.26mg
1%

Vitamin E
0.2mg
1%

covered percent of daily need

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