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Green Goat Cheese Spread

 
One serving costs about $2.06

$2.06 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,lacto ovo vegetarian condiment,dip,spread
spoonacular Score:57%

Spoonacular Score: 57%

 

You can never have too many condiment recipes, so give Green Goat Cheese Spread a try. This vegetarian recipe serves 4 and costs $2.06 per serving. One serving contains 306 calories, 16g of protein, and 11g of fat. Not a lot of people made this recipe, and 1 would say it hit the spot. A mixture of soybean edamame, milk, creamy goat cheese, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes about 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 60%. This score is pretty good. Try Goat Cheese Spread, Beetroot and goat’s cheese spread, and Pimiento Goat Cheese Spread for similar recipes.

Ingredients

Servings:
0.75 cups
0.75 cups edamame
edamame
1
1  french baguette
french baguette
1 Tbsp
1 Tbsp fresh thyme
fresh thyme
1 clove
1 clove garlic
garlic
5 oz
5 oz goat cheese
goat cheese
2 Tbsps
2 Tbsps milk
milk
0.75 cups edamame
0.75 cups
edamame
1  french baguette
1
french baguette
1 Tbsp fresh thyme
1 Tbsp
fresh thyme
1 clove garlic
1 clove
garlic
5 oz goat cheese
5 oz
goat cheese
2 Tbsps milk
2 Tbsps
milk

Equipment

food processor
food processor
food processor
food processor


Instructions

  1. Add Edamame, Goat Cheese, Garlic, Thyme and Milk to food processor. Process these ingredients for about 30 seconds until well blended to a creamy consistency. Place in serving dish or spread directly on toasted slices of baguette. Garnish with a small sprig of thyme. This appetizer will pair will with a crisp, un-oaked Chardonnay.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.06
Ingredient
¾ cups edamame
1 french baguette
1 tablespoon fresh thyme
1 clove garlic
5 ounces goat cheese
2 tablespoons milk
Price
$0.87
$2.14
$0.37
$0.07
$4.76
$0.04
$8.26

Tips

Health Tips

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • If you're following a gluten-free diet, make sure your bread (and all other ingredients) is truly gluten free.

  • Studies have shown people who drink full fat milk are thinner than those who drink low-fat or fat-free milk instead. Keep that in mind before you decide to swap. If you want to go dairy free, however, you can replace milk with unsweetened soy milk in most recipes.

  • You have probably heard by now that whole wheat bread is better for you than white bread. While this is true and definitely worth considering, you should be aware that all bread (especially your typical supermarket loaves) will raise your blood sugar and should be eaten in moderation.

  • get more health tips

Price Tips

  • Fresh herbs can be expensive, so don't let them go to waste. If you have any leftovers, you might be able to freeze them. The Kitchn recommends freezing hardy herbs like rosemary and thyme in olive oil, while Better Homes and Gardens suggests using freezer bags to freeze basil, chives, mint, and more.

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • Fresh herbs should be added toward the end of the cooking process — even at the very last minute?especially delicate herbs like cilantro, basil, and dill. Hardier herbs like bay leaves, rosemary, and thyme can be added earlier.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • Don't have fresh herbs? Substitute dried herbs, but use about 1/3 less because dried herbs are more potent than fresh.

Green Tips

  • To avoid antibiotics, hormones, and other nasties in your milk, choose organic whenever possible. If you can't afford organic, look for milk labeled hormone and antibiotic free. It is often less expensive.

Disclaimer

Nutritional Information

Quickview
305 Calories
15g Protein
11g Total Fat
35g Carbs
17% Health Score
Limit These
Calories
305
15%

Fat
11g
18%

  Saturated Fat
6g
38%

Carbohydrates
35g
12%

  Sugar
1g
2%

Cholesterol
17mg
6%

Sodium
518mg
23%

Get Enough Of These
Protein
15g
31%

Folate
215µg
54%

Manganese
0.67mg
33%

Selenium
18µg
26%

Vitamin B1
0.38mg
26%

Copper
0.49mg
25%

Vitamin B2
0.38mg
23%

Phosphorus
213mg
21%

Iron
3mg
19%

Vitamin B3
3mg
16%

Fiber
3g
14%

Calcium
133mg
13%

Magnesium
44mg
11%

Vitamin A
461IU
9%

Zinc
1mg
9%

Vitamin K
9µg
9%

Vitamin B6
0.17mg
8%

Potassium
228mg
7%

Vitamin B5
0.63mg
6%

Vitamin C
4mg
6%

Vitamin E
0.45mg
3%

Vitamin B12
0.1µg
2%

Vitamin D
0.24µg
2%

covered percent of daily need

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