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Green Fruit Salad with Orange Yogurt Dressing

 
One serving costs about $1.42

$1.42 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,gluten-free,gluten free,lacto ovo vegetarian side dish,salad
spoonacular Score:55%

Spoonacular Score: 55%

 

Green Fruit Salad with Orange Yogurt Dressing takes roughly roughly 45 minutes from beginning to end. This recipe serves 4 and costs $1.42 per serving. This side dish has 174 calories, 4g of protein, and 1g of fat per serving. If you have grapes, confectioner's sugar, kiwis, and a few other ingredients on hand, you can make it. 1 person were impressed by this recipe. It is brought to you by Foodista. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 54%, which is solid. Similar recipes include Orange Blossom Yogurt Dressing With Fruit, Mandarin Orange Chicken Salad with Creamy Orange Vanilla Yogurt Dressing, and Fruit Salad with Honey Yogurt Dressing.

Fruit Salad on the menu? Try pairing with Chardonnay, Gruener Veltliner, and Sauvignon Blanc. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. You could try Frank Family Vineyards Lewis Vineyard Reserve Chardonnay. Reviewers quite like it with a 5 out of 5 star rating and a price of about 62 dollars per bottle.

Frank Family Vineyards Lewis Vineyard Reserve Chardonnay

The wine is straw yellow in color. On the nose expresses slow roasted pears and honeysuckle flowers. On the palate, the wine is bright and full bodied, with loads of Meyer lemon and fresh apricot flavors.

» Get this wine on Wine.com

Ingredients

Servings:
2 cups
2 cups green grapes
green grapes
2
2  diced green apples
diced green apples
3
3  kiwis
kiwis
0.5 cup
0.5 cup greek yogurt
greek yogurt
1 tsp
1 tsp orange zest
orange zest
3 Tbsps
3 Tbsps orange juice
orange juice
1 Tbsp
1 Tbsp sugar
sugar
2 cups green grapes
2 cups
green grapes
2  diced green apples
2
diced green apples
3  kiwis
3
kiwis
0.5 cup greek yogurt
0.5 cup
greek yogurt
1 tsp orange zest
1 tsp
orange zest
3 Tbsps orange juice
3 Tbsps
orange juice
1 Tbsp sugar
1 Tbsp
sugar

Equipment

whisk
whisk
bowl
bowl
whisk
whisk
bowl
bowl


Instructions

In a large bowl, toss fruits together. In a small bowl, whisk yogurt, orange juice and zest, and sugar. Coat the tossed fruit with yogurt mixture.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.42
Ingredient
2 cups green grapes
2 diced green apples
3 kiwis
½ cups greek yogurt
1 teaspoon orange zest
3 tablespoons orange juice
1 tablespoon sugar
Price
$1.34
$1.61
$1.80
$0.71
$0.11
$0.10
$0.02
$5.69

Tips

Health Tips

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Disclaimer

Nutritional Information

Quickview
173k Calories
4g Protein
0.75g Total Fat
41g Carbs
15% Health Score
Limit These
Calories
173k
9%

Fat
0.75g
1%

  Saturated Fat
0.12g
1%

Carbohydrates
41g
14%

  Sugar
32g
36%

Cholesterol
1mg
0%

Sodium
13mg
1%

Get Enough Of These
Protein
4g
8%

Vitamin C
76mg
93%

Vitamin K
40µg
39%

Fiber
4g
20%

Potassium
516mg
15%

Copper
0.22mg
11%

Vitamin B2
0.17mg
10%

Vitamin E
1mg
9%

Phosphorus
84mg
8%

Vitamin B6
0.17mg
8%

Manganese
0.16mg
8%

Vitamin B1
0.1mg
7%

Folate
27µg
7%

Calcium
65mg
7%

Magnesium
25mg
6%

Selenium
2µg
4%

Vitamin A
186IU
4%

Iron
0.64mg
4%

Vitamin B5
0.33mg
3%

Vitamin B12
0.19µg
3%

Vitamin B3
0.56mg
3%

Zinc
0.32mg
2%

covered percent of daily need

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