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Green Beans With Roasted Walnuts and Sweet Cranberries

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.9

$1.90 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 christmas,gluten-free,dairy-free,healthy,paleo,primal,gluten free,dairy free,paleolithic,primal
spoonacular Score:87%

Spoonacular Score: 87%

 

If you have roughly approximately 45 minutes to spend in the kitchen, Green Beans With Roasted Walnuts and Sweet Cranberries might be an awesome gluten free, dairy free, paleolithic, and primal recipe to try. One portion of this dish contains roughly 32g of protein, 9g of fat, and a total of 250 calories. This recipe serves 8 and costs $1.9 per serving. 3 people were glad they tried this recipe. If you have roasted, , olive oil, and a few other ingredients on hand, you can make it. It can be enjoyed any time, but it is especially good for Christmas. It is brought to you by Foodista. Overall, this recipe earns an excellent spoonacular score of 88%. Try Roasted Green Beans with Cranberries and Walnuts, Roasted Green Beans With Cranberries And Walnuts, and Sautéed Green Beans With Cranberries & Walnuts for similar recipes.

Ingredients

Servings:
some
some kosher salt
kosher salt
1.5 lb
1.5 lb trimmed green beans
trimmed green beans
2 Tbsps
2 Tbsps olive oil
olive oil
0.5 cups
0.5 cups unsalted mixed roasted pork
unsalted mixed roasted pork
0.25 cups
0.25 cups dried cranberries
dried cranberries
some kosher salt
some
kosher salt
1.5 lb trimmed green beans
1.5 lb
trimmed green beans
2 Tbsps olive oil
2 Tbsps
olive oil
0.5 cups unsalted mixed roasted pork
0.5 cups
unsalted mixed roasted pork
0.25 cups dried cranberries
0.25 cups
dried cranberries

Equipment

bowl
bowl
pot
pot
bowl
bowl
pot
pot


Instructions

Bring a large pot of water to a boil. Add 1 tablespoon salt and the green beans and Cook until tender, 4 to 6 minutes. Meanwhile, in a large bowl, combine the oil, nuts, and cranberries. Drain the green beans and transfer them to the bowl. Add 1/2 teaspoon salt and 1/4 teaspoon pepper and toss to coat. Serve warm or at room temperature.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.90
Ingredient
1.5 pounds trimmed green beans
2 tablespoons olive oil
½ cups unsalted mixed roasted pork
¼ cups dried cranberries
Price
$2.27
$0.33
$12.17
$0.43
$15.20

Tips

Price Tips

  • Dried fruit can be expensive, especially if you opt for organic. Your own dehydrator could be a great investment if you eat dried fruits regularly!

Cooking Tips

  • If you are buying fresh green beans, avoid beans with scars and go ahead and snap a bean in half when no one is looking. It should snap easily. Store in the refrigerator. Before cooking, snap off the stem ends or cut them off using a knife or even scissors.

  • Kosher salt is a type of coarse-grained salt popular among chefs because it is easy to pick up with the fingertips and sticks well when coating meat. The name "kosher salt" comes from the word "koshering", the process of making food suitable for consumption according to Jewish law. You can easily substitute table salt or sea salt in recipes where the salt is being dissolved, but if you're using it to coat meat, you might wish you had the kosher salt.

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

Disclaimer

Nutritional Information

Quickview
250 Calories
32g Protein
9g Total Fat
9g Carbs
55% Health Score
Limit These
Calories
250
13%

Fat
9g
14%

  Saturated Fat
2g
14%

Carbohydrates
9g
3%

  Sugar
5g
6%

Cholesterol
86mg
29%

Sodium
96mg
4%

Get Enough Of These
Protein
32g
65%

Vitamin B6
1mg
58%

Selenium
38µg
55%

Vitamin B1
0.68mg
45%

Vitamin B3
8mg
43%

Phosphorus
341mg
34%

Vitamin B2
0.35mg
20%

Potassium
694mg
20%

Zinc
2mg
18%

Magnesium
57mg
14%

Vitamin K
14µg
14%

Vitamin C
10mg
13%

Vitamin B5
1mg
12%

Vitamin A
586IU
12%

Vitamin B12
0.7µg
12%

Manganese
0.2mg
10%

Fiber
2g
10%

Iron
1mg
9%

Vitamin E
1mg
7%

Copper
0.14mg
7%

Folate
28µg
7%

Calcium
38mg
4%

Vitamin D
0.55µg
4%

covered percent of daily need

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