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Green Bean & Potato Salad with Dijon Vinaigrette

 
One serving costs about $1.36

$1.36 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

12 father's day,4th of july,summer,gluten-free,dairy-free,gluten free,dairy free side dish
spoonacular Score:30%

Spoonacular Score: 30%

 

You can never have too many side dish recipes, so give Green Bean & Potato Salad with Dijon Vinaigrette a try. For $1.36 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 5g of protein, 14g of fat, and a total of 234 calories. This recipe serves 12. 1 person has tried and liked this recipe. This recipe from Foodista requires olive oil, wine, bacon, and garlic cloves. It can be enjoyed any time, but it is especially good for The Fourth Of July. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes roughly roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 29%. This score is not so outstanding. Users who liked this recipe also liked Potato Noodle and Green Bean Salad with Chive-Dijon Vinaigrette, Cobb Style Green Bean Salad with Creamy Honey-Dijon Vinaigrette, and Mixed Green Salad with Dijon Vinaigrette.

Ingredients

Servings:
0.5 cups
0.5 cups olive oil
olive oil
0.25 cups
0.25 cups dry white wine
dry white wine
0.25 cups
0.25 cups white red wine vinegar
white red wine vinegar
3 Tbsps
3 Tbsps dijon mustard
dijon mustard
2 Tbsps
2 Tbsps red shallots
red shallots
2
2  garlic cloves
garlic cloves
3 lb
3 lb yellow red new potatoes
yellow red new potatoes
1 lb
1 lb trimmed fresh green beans
trimmed fresh green beans
6 strips
6 strips diced bacon
diced bacon
some
some salt and pepper
salt and pepper
0.5 cups olive oil
0.5 cups
olive oil
0.25 cups dry white wine
0.25 cups
dry white wine
0.25 cups white red wine vinegar
0.25 cups
white red wine vinegar
3 Tbsps dijon mustard
3 Tbsps
dijon mustard
2 Tbsps red shallots
2 Tbsps
red shallots
2  garlic cloves
2
garlic cloves
3 lb yellow red new potatoes
3 lb
yellow red new potatoes
1 lb trimmed fresh green beans
1 lb
trimmed fresh green beans
6 strips diced bacon
6 strips
diced bacon
some salt and pepper
some
salt and pepper

Equipment

slotted spoon
slotted spoon
baking sheet
baking sheet
frying pan
frying pan
bowl
bowl
pot
pot
slotted spoon
slotted spoon
baking sheet
baking sheet
frying pan
frying pan
bowl
bowl
pot
pot


Instructions

Whish together first six ingredients in small bowl; season with salt and pepper and set aside. Cover potatoes with cold salted water in a pot. Bring water to a boil, and cook potatoes until tender, about 5-8 minutes. Remove potatoes with a slotted spoon, and arrange in a single layer on a baking sheet. Pour 3/4 cup vinaigrette over warm potatoes; let cool 20-30 minutes. Boil green beans in same pot of water until tender, 4-5 minutes. Transfer green beans to a large bowl, and toss with remaining vinaigrette; set aside to cool. Cook bacon in a skillet over medium heat until crisp; transfer to a paper-towel lined plate. Gently stir potatoes into green beans. Season with salt and pepper and top with bacon. For a vegetarian version, simply omit bacon.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.36
Ingredient
½ cups olive oil
¼ cups dry white wine
¼ cups white red wine vinegar
3 tablespoons dijon mustard
2 tablespoons red shallots
2 garlic cloves
3 pounds yellow red new potatoes
1 pound trimmed fresh green beans
6 strips diced bacon
Price
$1.29
$0.81
$0.30
$0.45
$0.11
$0.13
$9.99
$1.51
$1.70
$16.29

Tips

Health Tips

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • Don't make the mistake of assuming turkey bacon is healthier than pork bacon. Read the labels and look for short ingredient lists (not too many artificial ingredients, preservatives, and other additives). If you're watching your sodium intake, pay attention to that too. It is also important to note that the American Institute for Cancer Research has stated the consumption of ANY processed meat could increase your risk of developing cancer. Although it is not yet clear what causes the increased cancer risk, it could be the preservatives or other chemicals commonly used during processing.

  • If you are cooking with wine, be aware that the amount of alcohol that evaporates could be much less than you think. In fact, researchers found that anywhere between 4 and 49 percent of the alcohol in a dish might remain depending on the cooking method, length of cooking, etc. If you're concerned about the amount of alcohol you're consuming, keep an eye on how much wine is going into your dish!

Cooking Tips

  • If you don't have shallots, you can try substituting leek, onion, or green onion along with a clove of garlic. The flavor won't be the same, but it should do in a pinch.

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • Don't have any wine in the house? Red wine vinegar and white wine vinegar can be used to deglaze pans. Chicken/beef broth or grape juice can also be used in place of wine in a pinch, especially if a recipe only calls for a small amount.

  • If you have too much bacon (is this even possible?) you can freeze individual slices by laying them between sheets of wax paper. Even better, you can put them on a single sheet of wax paper and roll the paper in such a way that you can just unroll it later and remove however many slices you want.

  • get more cooking tips
Disclaimer

Nutritional Information

Quickview
233 Calories
4g Protein
13g Total Fat
23g Carbs
5% Health Score
Limit These
Calories
233
12%

Fat
13g
21%

  Saturated Fat
2g
17%

Carbohydrates
23g
8%

  Sugar
2g
3%

Cholesterol
7mg
2%

Sodium
141mg
6%

Alcohol
0.52g
3%

Get Enough Of These
Protein
4g
9%

Vitamin C
27mg
33%

Vitamin B6
0.43mg
22%

Potassium
597mg
17%

Fiber
3g
15%

Manganese
0.29mg
15%

Vitamin K
13µg
13%

Vitamin B1
0.17mg
11%

Phosphorus
101mg
10%

Vitamin E
1mg
10%

Magnesium
39mg
10%

Vitamin B3
1mg
10%

Iron
1mg
8%

Copper
0.16mg
8%

Folate
31µg
8%

Selenium
4µg
6%

Vitamin A
269IU
5%

Vitamin B2
0.09mg
5%

Vitamin B5
0.5mg
5%

Zinc
0.59mg
4%

Calcium
32mg
3%

covered percent of daily need

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