Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Green Bean Poriyal

 
Green Bean Poriyal
Image ©
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.28

$0.28 per serving

24 people like this recipe

24 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan side dish
spoonacular Score:35%

Spoonacular Score: 35%

 

Green Bean Poriyal is a gluten free and vegan side dish. One serving contains 71 calories, 1g of protein, and 5g of fat. For 33 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. Head to the store and pick up asafetida, brown mustard seeds, cumin seeds, and a few other things to make it today. A few people made this recipe, and 24 would say it hit the spot. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 44%. This score is solid. Try beetroot carrot poriyal , how to make beetroot carrot poriyal, french beans poriyal , how to make french beans poriyal, and beetroot poriyal, how to make beetroot poriyal | beetroot s for similar recipes.

Ingredients

Servings:
0.5 tsps
0.5 tsps asafetida
asafetida
1 tsp
1 tsp brown mustard seeds
brown mustard seeds
1 tsp
1 tsp chana dal
chana dal
2 tsps
2 tsps coconut oil
coconut oil
1 tsp
1 tsp cumin seeds
cumin seeds
1 small handful
1 small handful dried curry leaves
dried curry leaves
1
1  fresh red chili
fresh red chili
0.5 tsps
0.5 tsps sea salt
sea salt
2 Tbsps
2 Tbsps tamarind pulp
tamarind pulp
4 Tbsps
4 Tbsps dried unsweetened shredded coconut
dried unsweetened shredded coconut
1 tsp
1 tsp split urad dal
split urad dal
0.5 tsps asafetida
0.5 tsps
asafetida
1 tsp brown mustard seeds
1 tsp
brown mustard seeds
1 tsp chana dal
1 tsp
chana dal
2 tsps coconut oil
2 tsps
coconut oil
1 tsp cumin seeds
1 tsp
cumin seeds
1 small handful dried curry leaves
1 small handful
dried curry leaves
1  fresh red chili
1
fresh red chili
0.5 tsps sea salt
0.5 tsps
sea salt
2 Tbsps tamarind pulp
2 Tbsps
tamarind pulp
4 Tbsps dried unsweetened shredded coconut
4 Tbsps
dried unsweetened shredded coconut
1 tsp split urad dal
1 tsp
split urad dal

Equipment

frying pan
frying pan
bowl
bowl
wok
wok
frying pan
frying pan
bowl
bowl
wok
wok


Instructions

Read the detailed instructions on Food and Spice

Price Breakdown

Cost per Serving: $0.28
Ingredient
½ teaspoons asafetida
1 teaspoon chana dal
2 teaspoons coconut oil
1 teaspoon cumin seeds
1 small handful dried curry leaves
1 fresh red chili
½ teaspoons sea salt
2 tablespoons tamarind pulp
4 tablespoons dried unsweetened shredded coconut
1 teaspoon split urad dal
Price
$0.12
$0.01
$0.12
$0.26
$0.09
$0.40
$0.01
$0.19
$0.32
$0.13
$1.67

Tips

Health Tips

  • Sea salt is not healthier than table salt, contrary to what you may have heard. Sea salt is usually 97.5% sodium chloride (same as regular old table salt) and the minerals accounting for the rest are too insignificant to make a difference?unless you plan on consuming sea salt by the pound, in which case the health benefits from the minerals will definitely be outweighed by the negative effects of all the sodium you are consuming!

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

Price Tips

  • Sea salt can add a unique texture or provide bursts of salty goodness, but ONLY when it isn't being dissolved. So if you have expensive sea salt, save it for sprinkling on salads or dark chocolate cookies, don't try to use it in your pasta sauce or soup. Once sea salt dissolves, the flavor is indistinguishable from table salt from the shaker (after all, they are chemically the same thing, sodium chloride).

Disclaimer

Nutritional Information

Quickview
67 Calories
1g Protein
4g Total Fat
6g Carbs
3% Health Score
Limit These
Calories
67
3%

Fat
4g
7%

  Saturated Fat
4g
25%

Carbohydrates
6g
2%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
198mg
9%

Get Enough Of These
Protein
1g
2%

Vitamin C
17mg
22%

Vitamin B3
4mg
20%

Folate
42µg
11%

Manganese
0.19mg
10%

Fiber
1g
7%

Iron
0.75mg
4%

Magnesium
12mg
3%

Vitamin B6
0.06mg
3%

Copper
0.06mg
3%

Potassium
92mg
3%

Vitamin B1
0.03mg
2%

Phosphorus
21mg
2%

Vitamin A
90IU
2%

Selenium
1µg
2%

Calcium
14mg
1%

Vitamin B2
0.02mg
1%

Vitamin K
1µg
1%

covered percent of daily need

Related Recipes