Sign In Chef

By signing up, you agree to our Terms and Privacy Policy.
Sign In with Facebook Sign In with Twitter Sign In with Google Sign In with Windows
OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Greek Tuna + Sun-Dried Tomato + Avocado Napoleons

 
This recipe belongs to the top 10% of the most popular recipes.popular
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $13.06 One serving costs about $13.06 One serving costs about $13.06

$13.06 per serving

1551 people like this recipe

1,551 likes

This recipe is ready in 35 minutes

Ready in 35 minutes

spoonacular Score:99%

Spoonacular Score: 99%

 

Greek Tuna + Sun-Dried Tomato + Avocado Napoleons might be just the Mediterranean recipe you are searching for. This main course has 6404 calories, 106g of protein, and 442g of fat per serving. For $13.06 per serving, this recipe covers 62% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe from Half Baked Harvest requires greek yogurt, kalamatan olives, wine vinegar, and lemon juice. To use up the white wine vinegar you could follow this main course with the Red Velvet Cake as a dessert. 1551 person have tried and liked this recipe. It is a good option if you're following a pescatarian diet. Overall, this recipe earns a tremendous spoonacular score of 99%. Users who liked this recipe also liked Avocado Pesto Tuna Salad with Sun-Dried Tomatoes, Sun-dried Tomato & Artichoke Tuna Casserole, and Grilled Tuna With Sun-dried Tomato Relish.

Ingredients

Servings:
1
1  avocado
avocado
2 cups
2 cups baby spinach
baby spinach
1 tsp
1 tsp dried dill
dried dill
2 tsps
2 tsps dried parsley
dried parsley
1 tsp
1 tsp extra virgin olive oil
extra virgin olive oil
0.5 cups
0.5 cups feta cheese
feta cheese
1 clove
1 clove garlic
garlic
1 Tbsp
1 Tbsp greek yogurt
greek yogurt
0.5 cups
0.5 cups kalamata olives
kalamata olives
1 Tbsp
1 Tbsp fresh lemon juice
fresh lemon juice
0.25 cups
0.25 cups oil packed sun dried tomatoes
oil packed sun dried tomatoes
10 oz
10 oz canned oil packed tuna
canned oil packed tuna
1 tsp
1 tsp dried oregano
dried oregano
18 sheets
18 sheets frozen puff pastry
frozen puff pastry
2 tsps
2 tsps red wine vinegar
red wine vinegar
1 Tbsp
1 Tbsp white wine vinegar
white wine vinegar
1  avocado
1
avocado
2 cups baby spinach
2 cups
baby spinach
1 tsp dried dill
1 tsp
dried dill
2 tsps dried parsley
2 tsps
dried parsley
1 tsp extra virgin olive oil
1 tsp
extra virgin olive oil
0.5 cups feta cheese
0.5 cups
feta cheese
1 clove garlic
1 clove
garlic
1 Tbsp greek yogurt
1 Tbsp
greek yogurt
0.5 cups kalamata olives
0.5 cups
kalamata olives
1 Tbsp fresh lemon juice
1 Tbsp
fresh lemon juice
0.25 cups oil packed sun dried tomatoes
0.25 cups
oil packed sun dried tomatoes
10 oz canned oil packed tuna
10 oz
canned oil packed tuna
1 tsp dried oregano
1 tsp
dried oregano
18 sheets frozen puff pastry
18 sheets
frozen puff pastry
2 tsps red wine vinegar
2 tsps
red wine vinegar
1 Tbsp white wine vinegar
1 Tbsp
white wine vinegar

Equipment

baking paper
baking paper
baking sheet
baking sheet
sieve
sieve
oven
oven
baking paper
baking paper
baking sheet
baking sheet
sieve
sieve
oven
oven


Instructions

Read the detailed instructions on Half Baked Harvest

Price Breakdown

Cost per Serving: $13.08
Ingredient
1 avocado
2 cups baby spinach
1 teaspoon dried dill
2 teaspoons dried parsley
1 teaspoon extra virgin olive oil
1/2 cup feta cheese
1 clove garlic
1 tablespoon greek yogurt
1/2 cup kalamata olives
1 tablespoon fresh lemon juice
1/4 cup oil packed sun dried tomatoes
10 ounces canned oil packed tuna
1 teaspoon dried oregano
18 sheets frozen puff pastry
2 teaspoons red wine vinegar
1 tablespoon white wine vinegar
Price
$1.50
$0.71
$0.19
$0.02
$0.05
$1.77
$0.07
$0.11
$0.77
$0.10
$0.82
$1.82
$0.10
$44.10
$0.05
$0.14
$52.32

Tips

Health Tips

  • Unfortunately feta cheese is high in sodium, so if you're watching your sodium intake you might need to substitute another cheese. Some say rinsing the cheese also reduces its sodium content.

  • Tuna is high in protein and omega-3 fatty acids, but it can also be high in mercury. We recommend trying smaller fish, such as herring, sardines, and mackerel, in place of tuna. With the right recipes, you can get used to the fishier taste. If you really want to stick with tuna, choose light tuna over albacore and limit consumption to about one can a week.

  • If you're following a vegan diet (or avoiding dairy), make sure the brand of puff pastry you buy is suitable for your diet! Always read the labels carefully. Otherwise you can make your own from scratch and be 100% sure.

  • With feta cheese, a little goes a long way, so you probably don't need to worry about using low fat varieties (plus, research suggests people who eat full fat dairy are thinner than those who eat reduced fat products!)

  • get more health tips

Price Tips

  • Avocados are one of the "clean fifteen", so you don't have to buy them organic if you don't want to spend the extra dough.

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • The average fresh lemon contains between 2 to 3 tablespoons of lemon juice (just in case you are substituting bottled lemon juice).

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • If you're buying an avocado to use for dinner tonight, make sure you choose a ripe one! Find an avocado that is soft enough to press your fingertips into. If it's too firm, it's not ripe. If it's almost smooshy, it's too ripe. The perfect avocado can be hard to find in stores, so you might have to buy your avocados in advance and ripen them at home. To speed up the ripening process, put the avocados in a paper bag with an apple or banana. It really works!

  • Traditionally, feta cheese is made from sheep's or goat's milk (or a combination of the two). Now some supermarkets sell "feta-style" cheeses made from cow's milk. If you want the authentic feta experience, be sure to read the label carefully.

  • get more cooking tips

Green Tips

  • Tuna's sustainability heavily depends on the fishing spots and methods. Inform yourself about where and how your tuna was caught or choose more widely sustainable options, such as herring, sardines, or mackerel instead.

Disclaimer

Nutritional Information

Quickview
6403 Calories
106g Protein
441g Total Fat
506g Carbs
96% Health Score
Limit These
Calories
6403
320%

Fat
441g
680%

  Saturated Fat
111g
699%

Carbohydrates
506g
169%

  Sugar
9g
11%

Cholesterol
29mg
10%

Sodium
3504mg
152%

Get Enough Of These
Protein
106g
213%

Selenium
324µg
464%

Vitamin B1
4mg
301%

Manganese
5mg
285%

Vitamin K
296µg
283%

Vitamin B3
56mg
281%

Folate
943µg
236%

Vitamin B2
3mg
206%

Iron
30mg
170%

Phosphorus
998mg
100%

Fiber
21g
86%

Copper
1mg
74%

Magnesium
239mg
60%

Vitamin E
8mg
59%

Zinc
7mg
50%

Potassium
1303mg
37%

Vitamin A
1803IU
36%

Vitamin D
4µg
32%

Vitamin B12
1µg
32%

Vitamin B6
0.6mg
30%

Calcium
263mg
26%

Vitamin C
18mg
22%

Vitamin B5
1mg
12%

covered percent of daily need

Related Recipes