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Grape, Feta, & Mint Salad

 
 
One serving costs about $2.48

$2.48 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 side dish,antipasti,salad,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:17%

Spoonacular Score: 17%

 

Grape, Feta, & Mint Salad is a hor d'oeuvre that serves 2. One portion of this dish contains around 7g of protein, 9g of fat, and a total of 289 calories. For $2.48 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe from fullbellysisters.blogspot.com has 1 fans. From preparation to the plate, this recipe takes around around 45 minutes. A mixture of this is one of those dishes that you could eat, serve as a dip, feta, and a handful of other ingredients are all it takes to make this recipe so tasty. With a spoonacular score of 0%, this dish is very bad (but still fixable). Farro Salad With Tomatoes, Cucumber, Mint and Feta, Watermelon Fetan and Mint Salad, and Watermelon, Fetan And Mint Salad are very similar to this recipe.

Salad can be paired with Chardonnay, Alcoholic Drink, and White Wine. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Nickel & Nickel Truchard Vineyard Chardonnay with a 4.7 out of 5 star rating seems like a good match. It costs about 36 dollars per bottle.

Nickel & Nickel Truchard Vineyard Chardonnay

Nickel & Nickel's 2000 Truchard Vineyard Chardonnay is the second wine of this varietal to be introduced in the Nickel and Nickel portfolio. Produced in Carneros, a cool and breezy appellation renowned for producing noteworthy Chardonnay, the wine offers aromas of tropical fruit and sweet oak. A touch of malolactic fermentation brings forth ripe pineapple, pear, apple, citrus notes on the palate, which are accented by hints of vanilla and spice from the oak. The wine's lovely texture and bright acidity meld into a lengthy and flavorful finish.

» Get this wine on Wine.com

Ingredients

Servings:
1 cup
1 cup red grapes
red grapes
1 cup
1 cup green grapes
green grapes
0.5 cup
0.5 cup diced feta
diced feta
6
6  mint leaves
mint leaves
1 Tbsp
1 Tbsp fresh lemon
fresh lemon
some
some black freshly-cracked pepper
black freshly-cracked pepper
some
some red green my grapes were humungous and my grapes were
red green my grapes were humungous and my grapes were
some
some side dish
side dish
some
some crispy sweet serve as a dip
crispy sweet serve as a dip
some
some this is one of those dishes that you could eat
this is one of those dishes that you could eat
some
some what's fruit-and-cheese combo
what's fruit-and-cheese combo
1 cup red grapes
1 cup
red grapes
1 cup green grapes
1 cup
green grapes
0.5 cup diced feta
0.5 cup
diced feta
6  mint leaves
6
mint leaves
1 Tbsp fresh lemon
1 Tbsp
fresh lemon
some black freshly-cracked pepper
some
black freshly-cracked pepper
some red green my grapes were humungous and my grapes were
some
red green my grapes were humungous and my grapes were
some side dish
some
side dish
some crispy sweet serve as a dip
some
crispy sweet serve as a dip
some this is one of those dishes that you could eat
some
this is one of those dishes that you could eat
some what's fruit-and-cheese combo
some
what's fruit-and-cheese combo


Instructions

Read the detailed instructions on Full Belly Sisters

Price Breakdown

Cost per Serving: $2.47
Ingredient
1 cup red grapes
1 cup green grapes
½ cups diced feta
6 mint leaves
1 tablespoon fresh lemon
some red green my grapes were humungous and my grapes were
some side dish
some this is one of those dishes that you could eat
some what's fruit-and-cheese combo
Price
$0.67
$0.67
$1.77
$0.14
$0.07
$0.56
$0.01
$0.02
$1.05
$4.95

Nutritional Information

Quickview
288 Calories
7g Protein
8g Total Fat
50g Carbs
9% Health Score
Limit These
Calories
288k
14%

Fat
8g
13%

  Saturated Fat
5g
33%

Carbohydrates
50g
17%

  Sugar
40g
45%

Cholesterol
33mg
11%

Sodium
440mg
19%

Get Enough Of These
Protein
7g
15%

Vitamin K
34µg
33%

Vitamin B2
0.49mg
29%

Calcium
219mg
22%

Vitamin B6
0.36mg
18%

Phosphorus
180mg
18%

Copper
0.34mg
17%

Vitamin C
13mg
16%

Potassium
513mg
15%

Vitamin B1
0.22mg
15%

Fiber
3g
13%

Vitamin A
607IU
12%

Manganese
0.22mg
11%

Vitamin B12
0.63µg
11%

Zinc
1mg
9%

Selenium
5µg
8%

Iron
1mg
8%

Magnesium
28mg
7%

Folate
22µg
6%

Vitamin B3
1mg
5%

Vitamin B5
0.52mg
5%

Vitamin E
0.49mg
3%

covered percent of daily need

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