Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Golden Potato and Caramelized Onion Flat Bread Pizza

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.78

$0.78 per serving

1 people like this recipe

1 likes

This recipe is ready in 60 minutes

Ready in 60 minutes

3 vegetarian,vegan,dairy-free,dairy free,lacto ovo vegetarian,vegan side dish Mediterranean,Italian,European
spoonacular Score:53%

Spoonacular Score: 53%

 

The recipe Golden Potato and Caramelized Onion Flat Bread Pizzan is ready in around 1 hour and is definitely a tremendous vegan option for lovers of Mediterranean food. This recipe makes 3 servings with 307 calories, 7g of protein, and 15g of fat each. For 78 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. 1 person were impressed by this recipe. Head to the store and pick up extra virgin olive oil, flat bread rounds, yukon gold potatoes, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 56%. This score is pretty good. Try Potato and Onion Flat Bread, Potato, Bacon and Caramelized Onion Pizza, and Sweet Potato, Sausage and Caramelized Onion Pizza for similar recipes.

Ingredients

Servings:
some
some extra virgin olive oil
extra virgin olive oil
3
3  flat bread
flat bread
3 sprigs
3 sprigs fresh rosemary
fresh rosemary
0.5
0.5  spanish onion
spanish onion
1 tsp
1 tsp salt
salt
2
2  yukon gold potatoes
yukon gold potatoes
some extra virgin olive oil
some
extra virgin olive oil
3  flat bread
3
flat bread
3 sprigs fresh rosemary
3 sprigs
fresh rosemary
0.5  spanish onion
0.5
spanish onion
1 tsp salt
1 tsp
salt
2  yukon gold potatoes
2
yukon gold potatoes

Equipment

baking sheet
baking sheet
oven
oven
frying pan
frying pan
knife
knife
bowl
bowl
baking sheet
baking sheet
oven
oven
frying pan
frying pan
knife
knife
bowl
bowl


Instructions

  1. Method:
  2. Peel and then thinly slice potatoes. Get them as thin as you can. about the thickness of a quarter if you can. Having a nice sharp knife comes in handy here.
  3. Set potatoes on a bowl of cold water while you prep the rest
  4. Slice onions into half circles, shoe string style.
  5. Heat skillet and add 1 TBL olive
  6. While skillet heats, strip Rosemary sprigs, unless using dried
  7. When skillet is hot, add onion, pinch of salt and half of Rosemary
  8. Lower heat and continue to stir occasionally until onions are soft and develop a golden color. You are not trying to caramelize them completely. When done, remove from heat.
  9. While onions are cooking, preheat oven to 375 degrees and place flat breads on cookie sheet.
  10. Lay potatoes out on paper dowel to drain and pat dry.
  11. Drizzle flat breads with Olive Oil
  12. Begin to assemble pizza. I like to put onions on first, then layer the potatoes, hit it with one more dash of the unused rosemary and another pinch of salt.
  13. Drizzle a bit more oil over layers.
  14. Bake in oven for 35-40 min or until potatoes are tender.
  15. NOTE: Really Great. I would add dollops of goat cheese next time for even more flavor. try it and let me know what you guys think.
  16. Enjoy.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.78
Ingredient
some extra virgin olive oil
3 flat bread
3 sprigs fresh rosemary
½ spanish onion
2 yukon gold potatoes
Price
$0.50
$1.07
$0.04
$0.12
$0.60
$2.33

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

Price Tips

  • Fresh herbs can be expensive, so don't let them go to waste. If you have any leftovers, you might be able to freeze them. The Kitchn recommends freezing hardy herbs like rosemary and thyme in olive oil, while Better Homes and Gardens suggests using freezer bags to freeze basil, chives, mint, and more.

Cooking Tips

  • Fresh herbs should be added toward the end of the cooking process — even at the very last minute?especially delicate herbs like cilantro, basil, and dill. Hardier herbs like bay leaves, rosemary, and thyme can be added earlier.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • Extra-virgin olive oil is the least refined type of olive oil and therefore contains more of the beneficial compounds that get lost during processing. However, its minimal processing could also mean it has a lower smoke point than other olive oils. Once an oil starts to smoke, it begins to break down, producing a bad flavor and potentially harmful compounds. Unfortunately, the smoke point of an oil depends on so many factors that it is hard to say what the smoke point of an oil really is. For extra-virgin olive oil, it could be anywhere between 200-400 degrees Fahrenheit. Most people recommend using extra-virgin olive oil to add flavor to a finished dish or in cold dishes to be on the safe side. More refined olive oils, canola oil, coconut oil, and clarified butter/ghee are better options for high temperature cooking.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • get more cooking tips
Disclaimer

Nutritional Information

Quickview
328k Calories
6g Protein
14g Total Fat
43g Carbs
13% Health Score
Limit These
Calories
328k
16%

Fat
14g
22%

  Saturated Fat
2g
13%

Carbohydrates
43g
15%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
997mg
43%

Get Enough Of These
Protein
6g
12%

Vitamin C
23mg
29%

Manganese
0.39mg
20%

Vitamin B6
0.37mg
19%

Potassium
552mg
16%

Fiber
3g
15%

Vitamin B1
0.21mg
14%

Vitamin E
2mg
13%

Phosphorus
108mg
11%

Vitamin B3
2mg
10%

Vitamin K
10µg
10%

Copper
0.2mg
10%

Magnesium
38mg
10%

Iron
1mg
9%

Folate
31µg
8%

Calcium
53mg
5%

Vitamin B5
0.52mg
5%

Vitamin B2
0.08mg
5%

Zinc
0.7mg
5%

covered percent of daily need

Related Recipes