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Golden Potato and Caramelized Onion Flat Bread Pizza

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.78

$0.78 per serving

1 people like this recipe

1 likes

This recipe is ready in 60 minutes

Ready in 60 minutes

3 vegetarian,vegan,dairy-free,dairy free,lacto ovo vegetarian,vegan side dish Mediterranean,Italian,Eastern European,European,Greek
spoonacular Score:51%

Spoonacular Score: 51%

 

The recipe Golden Potato and Caramelized Onion Flat Bread Pizzan is ready in around 1 hour and is definitely a tremendous vegan option for lovers of Mediterranean food. This recipe makes 3 servings with 307 calories, 7g of protein, and 15g of fat each. For 78 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. 1 person were impressed by this recipe. Head to the store and pick up extra virgin olive oil, flat bread rounds, yukon gold potatoes, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 56%. This score is pretty good. Try Potato and Onion Flat Bread, Potato, Bacon and Caramelized Onion Pizza, and Sweet Potato, Sausage and Caramelized Onion Pizza for similar recipes.

Ingredients

Servings:
some
some extra virgin olive oil
extra virgin olive oil
3
3  flat bread
flat bread
3 sprigs
3 sprigs fresh rosemary
fresh rosemary
0.5
0.5  spanish onion
spanish onion
1 tsp
1 tsp salt
salt
2
2  yukon gold potatoes
yukon gold potatoes
some extra virgin olive oil
some
extra virgin olive oil
3  flat bread
3
flat bread
3 sprigs fresh rosemary
3 sprigs
fresh rosemary
0.5  spanish onion
0.5
spanish onion
1 tsp salt
1 tsp
salt
2  yukon gold potatoes
2
yukon gold potatoes

Equipment

baking sheet
baking sheet
frying pan
frying pan
knife
knife
bowl
bowl
oven
oven
baking sheet
baking sheet
frying pan
frying pan
knife
knife
bowl
bowl
oven
oven


Instructions

  1. Method:
  2. Peel and then thinly slice potatoes. Get them as thin as you can. about the thickness of a quarter if you can. Having a nice sharp knife comes in handy here.
  3. Set potatoes on a bowl of cold water while you prep the rest
  4. Slice onions into half circles, shoe string style.
  5. Heat skillet and add 1 TBL olive
  6. While skillet heats, strip Rosemary sprigs, unless using dried
  7. When skillet is hot, add onion, pinch of salt and half of Rosemary
  8. Lower heat and continue to stir occasionally until onions are soft and develop a golden color. You are not trying to caramelize them completely. When done, remove from heat.
  9. While onions are cooking, preheat oven to 375 degrees and place flat breads on cookie sheet.
  10. Lay potatoes out on paper dowel to drain and pat dry.
  11. Drizzle flat breads with Olive Oil
  12. Begin to assemble pizza. I like to put onions on first, then layer the potatoes, hit it with one more dash of the unused rosemary and another pinch of salt.
  13. Drizzle a bit more oil over layers.
  14. Bake in oven for 35-40 min or until potatoes are tender.
  15. NOTE: Really Great. I would add dollops of goat cheese next time for even more flavor. try it and let me know what you guys think.
  16. Enjoy.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.78
Ingredient
some extra virgin olive oil
3 flat bread
3 sprigs fresh rosemary
½ spanish onion
2 yukon gold potatoes
Price
$0.50
$1.07
$0.04
$0.12
$0.60
$2.33

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

Price Tips

  • Fresh herbs can be expensive, so don't let them go to waste. If you have any leftovers, you might be able to freeze them. The Kitchn recommends freezing hardy herbs like rosemary and thyme in olive oil, while Better Homes and Gardens suggests using freezer bags to freeze basil, chives, mint, and more.

Cooking Tips

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • Fresh herbs should be added toward the end of the cooking process — even at the very last minute?especially delicate herbs like cilantro, basil, and dill. Hardier herbs like bay leaves, rosemary, and thyme can be added earlier.

  • Store potatoes and sweet potatoes in a cool, dark place, and never put them in the refrigerator. At cold temperatures, the starch in potatoes is turned into sugar, affecting their flavor. For more information about selecting and storing potatoes, check out this lesson about potatoes in the academy.

  • Don't have fresh herbs? Substitute dried herbs, but use about 1/3 less because dried herbs are more potent than fresh.

  • get more cooking tips
Disclaimer

Nutritional Information

Quickview
306 Calories
6g Protein
14g Total Fat
38g Carbs
13% Health Score
Limit These
Calories
306
15%

Fat
14g
22%

  Saturated Fat
2g
13%

Carbohydrates
38g
13%

  Sugar
0.78g
1%

Cholesterol
0.0mg
0%

Sodium
1001mg
44%

Get Enough Of These
Protein
6g
14%

Manganese
0.9mg
45%

Copper
0.55mg
28%

Iron
4mg
24%

Vitamin C
14mg
17%

Fiber
4g
16%

Potassium
543mg
16%

Vitamin B6
0.31mg
15%

Vitamin E
2mg
13%

Vitamin B3
2mg
10%

Magnesium
38mg
10%

Vitamin B1
0.14mg
9%

Phosphorus
87mg
9%

Folate
32µg
8%

Vitamin K
8µg
8%

Calcium
73mg
7%

Vitamin B5
0.52mg
5%

Vitamin B2
0.09mg
5%

Zinc
0.77mg
5%

covered percent of daily need

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