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Gluten Free Vegan Gnocchi

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.31

$0.31 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan side dish Mediterranean,Italian,European
spoonacular Score:84%

Spoonacular Score: 84%

 

Gluten Free Vegan Gnocchi could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. This recipe serves 4 and costs 31 cents per serving. One serving contains 111 calories, 4g of protein, and 0g of fat. From preparation to the plate, this recipe takes around around 45 minutes. This recipe is liked by 1 foodies and cooks. This recipe is typical of Mediterranean cuisine. It is brought to you by Foodista. It works well as a side dish. A mixture of yukon gold potatoes, ener-g egg replacer, chickpea flour, and a handful of other ingredients are all it takes to make this recipe so tasty. Overall, this recipe earns an awesome spoonacular score of 84%. Gluten-Free Vegan Walnut and Oat Brownies (Vegan, Gluten-Free, Grain-Free, Flourless, Dairy-Free, No Refined Sugar), Baked Chipotle Sweet Potato and Zucchini Fritters (vegan, gluten-free) with Homemade Spicy Honey Mustard (gluten-free with vegan option), and Creamy Vegan Corn and Red Pepper Blender Soup (gluten-free, soy-free, nut-free, grain-free, salt-free) are very similar to this recipe.

Chianti, Trebbiano, and Verdicchio are my top picks for Gnocchi. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. The Badian a Coltibuono Cultusboni RS Chianti Classico ( half-bottle) with a 4.3 out of 5 star rating seems like a good match. It costs about 11 dollars per bottle.

Badia a Coltibuono Cultusboni RS Chianti Classico ( half-bottle)

It is a fruity, soft and typical wine that is particularly food friendly.

» Get this wine on Wine.com

Ingredients

Servings:
1 pound
1 pound yukon gold potatoes
yukon gold potatoes
2 Tbsps
2 Tbsps cooked Ener-G egg replacer
cooked Ener-G egg replacer
2 Tbsps
2 Tbsps chickpea flour
chickpea flour
3 Tbsps
3 Tbsps potato starch
potato starch
some
some black salt and pepper
black salt and pepper
1 pound yukon gold potatoes
1 pound
yukon gold potatoes
2 Tbsps cooked Ener-G egg replacer
2 Tbsps
cooked Ener-G egg replacer
2 Tbsps chickpea flour
2 Tbsps
chickpea flour
3 Tbsps potato starch
3 Tbsps
potato starch
some black salt and pepper
some
black salt and pepper

Equipment

baking sheet
baking sheet
potato ricer
potato ricer
microwave
microwave
oven
oven
frying pan
frying pan
baking sheet
baking sheet
potato ricer
potato ricer
microwave
microwave
oven
oven
frying pan
frying pan


Instructions

Preheat oven to 425F. Pierce potatoes 2-3 times with a fork, place on a microwave-safe plate and microwave for 3 minutes. Place potatoes on racks set over a cookie sheet and bake 1 hour. Allow to cool until you are able to handle them, then peel them into a potato ricer or food mill basin and run through. Add egg replacer and beat in. Combine the chickpea flour and potato starch, then add to the potato mixture and blend to a fairly stiff dough. Divide into four even pieces and chill 1 hour. Roll out 1 porton of the dough into a rope about 20" long. Cut rope into approximately 1" pieces and place onto a lined or greased cookie sheet. With the back of a fork, slightly flatten each of the gnocchi. Chill 1 hour before cooking or freeze on the sheet and transfer to a freezer bag for later cooking. Repeat process with remaining dough. To cook, heat 1/2 tbsp of oil or a small amount of non-stick spray in a large skillet (or for a non-vegan version, cook some bacon until crisp and use the bacon fat). Add chilled gnocchi and cook, stirring once or twice, until well browned on all sides. Add desired sauce (don't add too much or they will fall apart) and toss well.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.31
Ingredient
1 pound yukon gold potatoes
2 tablespoons cooked Ener-G egg replacer
2 tablespoons chickpea flour
3 tablespoons potato starch
Price
$0.81
$0.16
$0.12
$0.14
$1.23

Nutritional Information

Quickview
132k Calories
3g Protein
0.37g Total Fat
29g Carbs
43% Health Score
Limit These
Calories
132k
7%

Fat
0.37g
1%

  Saturated Fat
0.06g
0%

Carbohydrates
29g
10%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
64mg
3%

Get Enough Of These
Protein
3g
7%

Vitamin C
22mg
27%

Vitamin B6
0.4mg
20%

Potassium
569mg
16%

Fiber
3g
13%

Manganese
0.25mg
13%

Magnesium
36mg
9%

Folate
36µg
9%

Phosphorus
86mg
9%

Copper
0.17mg
8%

Vitamin B1
0.12mg
8%

Calcium
81mg
8%

Vitamin B3
1mg
7%

Iron
1mg
6%

Vitamin B5
0.39mg
4%

Zinc
0.47mg
3%

Vitamin B2
0.04mg
3%

Vitamin K
2µg
2%

Selenium
0.72µg
1%

covered percent of daily need

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