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Gluten Free Vegan Gnocchi

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.31

$0.31 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan side dish Mediterranean,Italian,Eastern European,European,Greek
spoonacular Score:84%

Spoonacular Score: 84%

 

Gluten Free Vegan Gnocchi could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. This recipe serves 4 and costs 31 cents per serving. One serving contains 111 calories, 4g of protein, and 0g of fat. From preparation to the plate, this recipe takes around around 45 minutes. This recipe is liked by 1 foodies and cooks. This recipe is typical of Mediterranean cuisine. It is brought to you by Foodista. It works well as a side dish. A mixture of yukon gold potatoes, ener-g egg replacer, chickpea flour, and a handful of other ingredients are all it takes to make this recipe so tasty. Overall, this recipe earns an awesome spoonacular score of 84%. Gluten-Free Vegan Walnut and Oat Brownies (Vegan, Gluten-Free, Grain-Free, Flourless, Dairy-Free, No Refined Sugar), Baked Chipotle Sweet Potato and Zucchini Fritters (vegan, gluten-free) with Homemade Spicy Honey Mustard (gluten-free with vegan option), and Creamy Vegan Corn and Red Pepper Blender Soup (gluten-free, soy-free, nut-free, grain-free, salt-free) are very similar to this recipe.

Chianti, Trebbiano, and Verdicchio are my top picks for Gnocchi. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. The Tiamo Chianti with a 4.3 out of 5 star rating seems like a good match. It costs about 10 dollars per bottle.

Tiamo Chianti

Intense ruby red with garnet tones. Intense, fruity with persistent aromas of spices and licorice. Full with good acidity and balanced tannins.Tiamo is bottled at Chianti DOCG, and certified as made with 100% organic grapes.

» Get this wine on Wine.com

Ingredients

Servings:
1 lb
1 lb yukon gold potatoes
yukon gold potatoes
2 Tbsps
2 Tbsps cooked Ener-G egg replacer
cooked Ener-G egg replacer
2 Tbsps
2 Tbsps chickpea flour
chickpea flour
3 Tbsps
3 Tbsps potato starch
potato starch
some
some black salt and pepper
black salt and pepper
1 lb yukon gold potatoes
1 lb
yukon gold potatoes
2 Tbsps cooked Ener-G egg replacer
2 Tbsps
cooked Ener-G egg replacer
2 Tbsps chickpea flour
2 Tbsps
chickpea flour
3 Tbsps potato starch
3 Tbsps
potato starch
some black salt and pepper
some
black salt and pepper

Equipment

baking sheet
baking sheet
potato ricer
potato ricer
microwave
microwave
frying pan
frying pan
oven
oven
baking sheet
baking sheet
potato ricer
potato ricer
microwave
microwave
frying pan
frying pan
oven
oven


Instructions

Preheat oven to 425F. Pierce potatoes 2-3 times with a fork, place on a microwave-safe plate and microwave for 3 minutes. Place potatoes on racks set over a cookie sheet and bake 1 hour. Allow to cool until you are able to handle them, then peel them into a potato ricer or food mill basin and run through. Add egg replacer and beat in. Combine the chickpea flour and potato starch, then add to the potato mixture and blend to a fairly stiff dough. Divide into four even pieces and chill 1 hour. Roll out 1 porton of the dough into a rope about 20" long. Cut rope into approximately 1" pieces and place onto a lined or greased cookie sheet. With the back of a fork, slightly flatten each of the gnocchi. Chill 1 hour before cooking or freeze on the sheet and transfer to a freezer bag for later cooking. Repeat process with remaining dough. To cook, heat 1/2 tbsp of oil or a small amount of non-stick spray in a large skillet (or for a non-vegan version, cook some bacon until crisp and use the bacon fat). Add chilled gnocchi and cook, stirring once or twice, until well browned on all sides. Add desired sauce (don't add too much or they will fall apart) and toss well.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.31
Ingredient
1 pound yukon gold potatoes
2 tablespoons cooked Ener-G egg replacer
2 tablespoons chickpea flour
3 tablespoons potato starch
Price
$0.81
$0.16
$0.12
$0.14
$1.23

Tips

Cooking Tips

  • Store potatoes and sweet potatoes in a cool, dark place, and never put them in the refrigerator. At cold temperatures, the starch in potatoes is turned into sugar, affecting their flavor. For more information about selecting and storing potatoes, check out this lesson about potatoes in the academy.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • Corn starch, potato starch, arrowroot powder, and tapioca powder are all comparable in terms of thickening ability, so you can usually substitute them 1:1. Flour, on the other hand, is only half as effective, so if you are using flour instead of corn starch or one of the others named, you'll need to use twice as much.

Disclaimer

Nutritional Information

Quickview
111 Calories
4g Protein
0.38g Total Fat
23g Carbs
43% Health Score
Limit These
Calories
111
6%

Fat
0.38g
1%

  Saturated Fat
0.06g
0%

Carbohydrates
23g
8%

  Sugar
0.62g
1%

Cholesterol
0.0mg
0%

Sodium
68mg
3%

Get Enough Of These
Protein
4g
8%

Manganese
0.76mg
38%

Copper
0.53mg
26%

Iron
3mg
22%

Vitamin B6
0.34mg
17%

Potassium
560mg
16%

Vitamin C
13mg
16%

Fiber
3g
14%

Calcium
102mg
10%

Folate
37µg
9%

Magnesium
36mg
9%

Vitamin B3
1mg
7%

Phosphorus
65mg
7%

Vitamin B5
0.39mg
4%

Vitamin B1
0.06mg
4%

Zinc
0.53mg
4%

Vitamin B2
0.05mg
3%

Selenium
0.72µg
1%

covered percent of daily need

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