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Gluten Free Peach Cobbler (Paleo, Dairy-Free + Refined Sugar-Free)

 
Gluten Free Peach Cobbler (Paleo, Dairy-Free + Refined Sugar-Free)
Image ©
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.86

$1.86 per serving

1 people like this recipe

1 likes

This recipe is ready in 40 minutes

Ready in 40 minutes

6 vegetarian,vegan,gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,vegan dessert southern
spoonacular Score:30%

Spoonacular Score: 30%

 

Gluten Free Peach Cobbler (Paleo, Dairy-Free + Refined Sugar-Free) might be a good recipe to expand your dessert recipe box. For $1.86 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 314 calories, 6g of protein, and 17g of fat per serving. This recipe serves 6. A mixture of peaches, sea salt, full fat coconut milk, and a handful of other ingredients are all it takes to make this recipe so yummy. This recipe from Real Simple Good has 1 fans. Not a lot of people really liked this Southern dish. From preparation to the plate, this recipe takes about 40 minutes. With a spoonacular score of 0%, this dish is improvable. Similar recipes include Thousand Island Dressing (Gluten-Free, Corn-Free, Dairy-Free, Soy-Free, Nut-Free, Gum-Free and Refined Sugar-Free), Paleo Pumpkin Bars (GF, Dairy-Free, Egg-Free + Refined Sugar-Free), and Paleo Waffles (GF, Egg-Free, Dairy-Free + Refined Sugar-Free).

Cobbler works really well with Cream Sherry, Moscato d'Asti, and Port. A common wine pairing rule is to make sure your wine is sweeter than your food. Delicate desserts go well with Moscato d'Asti, nutty desserts with cream sherry, and caramel or chocolate desserts pair well with port. One wine you could try is NV Johnson Estate Cream Sherry. It has 5 out of 5 stars and a bottle costs about 19 dollars.

NV Johnson Estate Cream Sherry

Very aromatic with notes of hazelnut, vanilla, and a touch of oak followed by sweet raisins and a touch of yeast. Clean lasting finish. Good now but will reward those allow it to age"". A favorite pre-prandial beverage. Consider it with nuts before dinner as an aperitif, or after dinner with dessert, especially chocolates and fruit-based desserts. Also wonderful on cold afternoons, served with biscotti to dip in ""Italian-style"". "

» Get this wine on Amazon.com

Ingredients

Servings:
2 lb
2 lb fresh peaches
fresh peaches
3 Tbsps
3 Tbsps coconut sugar
coconut sugar
1 Tbsp
1 Tbsp tapioca flour
tapioca flour
1 tsp
1 tsp cinnamon
cinnamon
0.25 tsps
0.25 tsps ground nutmeg
ground nutmeg
0.25 cups
0.25 cups coconut butter
coconut butter
0.5 cups
0.5 cups full fat coconut milk
full fat coconut milk
0.25 cups
0.25 cups maple syrup
maple syrup
1 tsp
1 tsp vanilla
vanilla
1 cup
1 cup blanched almond flour
blanched almond flour
2 Tbsps
2 Tbsps tapioca flour
tapioca flour
0.25 tsps
0.25 tsps sea salt
sea salt
2 lb fresh peaches
2 lb
fresh peaches
3 Tbsps coconut sugar
3 Tbsps
coconut sugar
1 Tbsp tapioca flour
1 Tbsp
tapioca flour
1 tsp cinnamon
1 tsp
cinnamon
0.25 tsps ground nutmeg
0.25 tsps
ground nutmeg
0.25 cups coconut butter
0.25 cups
coconut butter
0.5 cups full fat coconut milk
0.5 cups
full fat coconut milk
0.25 cups maple syrup
0.25 cups
maple syrup
1 tsp vanilla
1 tsp
vanilla
1 cup blanched almond flour
1 cup
blanched almond flour
2 Tbsps tapioca flour
2 Tbsps
tapioca flour
0.25 tsps sea salt
0.25 tsps
sea salt

Equipment

mixing bowl
mixing bowl
frying pan
frying pan
grill
grill
oven
oven
mixing bowl
mixing bowl
frying pan
frying pan
grill
grill
oven
oven


Instructions

Read the detailed instructions on Real Simple Good

Price Breakdown

Cost per Serving: $1.86
Ingredient
2 pounds fresh peaches
3 tablespoons coconut sugar
1 tablespoon tapioca flour
1 teaspoon cinnamon
¼ teaspoons ground nutmeg
¼ cups coconut butter
½ cups full fat coconut milk
¼ cups maple syrup
1 teaspoon vanilla
1 cup blanched almond flour
2 tablespoons tapioca flour
Price
$4.01
$0.47
$0.05
$0.11
$0.04
$1.07
$0.69
$2.05
$0.31
$2.24
$0.10
$11.13

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

  • When buying canned fruit, buy fruit packed in fruit juice and check the label to avoid added sugar. The fruit is sweet enough, it doesn't need any help!

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • get more health tips

Price Tips

  • Sea salt can add a unique texture or provide bursts of salty goodness, but ONLY when it isn't being dissolved. So if you have expensive sea salt, save it for sprinkling on salads or dark chocolate cookies, don't try to use it in your pasta sauce or soup. Once sea salt dissolves, the flavor is indistinguishable from table salt from the shaker (after all, they are chemically the same thing, sodium chloride).

Cooking Tips

  • You can make your own almond flour/meal by grinding whole almonds or blanched almonds in a food processor. Just be careful not to grind them too long or you'll end up with almond butter (though worse things have happened!).

  • Like many ground spices, ground nutmeg loses its flavor over time. For the best nutmeg taste, purchase whole nutmeg and grate it right as you use it. If you're a real nutmeg lover, you can even buy a nutmeg grinder.

  • There are two types of cinnamon. The more expensive and rarer type is Ceylon cinnamon (considered to be "true cinnamon"). The cinnamon most common in North America is cassia cinnamon. Though the flavor is certainly similar, Ceylon cinnamon is said to be more subtle yet also more complex.

  • Corn starch, potato starch, arrowroot powder, and tapioca powder are all comparable in terms of thickening ability, so you can usually substitute them 1:1. Flour, on the other hand, is only half as effective, so if you are using flour instead of corn starch or one of the others named, you'll need to use twice as much.

  • get more cooking tips
Disclaimer

Nutritional Information

Quickview
313 Calories
6g Protein
17g Total Fat
38g Carbs
5% Health Score
Limit These
Calories
313
16%

Fat
17g
26%

  Saturated Fat
5g
33%

Carbohydrates
38g
13%

  Sugar
25g
29%

Cholesterol
0.0mg
0%

Sodium
115mg
5%

Alcohol
0.24g
1%

Get Enough Of These
Protein
6g
12%

Manganese
0.63mg
31%

Fiber
5g
22%

Vitamin B2
0.22mg
13%

Vitamin C
10mg
13%

Iron
2mg
11%

Potassium
362mg
10%

Vitamin A
494IU
10%

Vitamin E
1mg
7%

Copper
0.15mg
7%

Calcium
73mg
7%

Vitamin B3
1mg
7%

Magnesium
25mg
6%

Phosphorus
49mg
5%

Vitamin K
4µg
4%

Vitamin B1
0.05mg
3%

Zinc
0.47mg
3%

Vitamin B5
0.26mg
3%

Vitamin B6
0.04mg
2%

Folate
8µg
2%

covered percent of daily need

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