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Gluten Free Pancakes

 
One serving costs about $0.34

$0.34 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

12 vegetarian,gluten-free,gluten free,lacto ovo vegetarian morning meal,brunch,breakfast
spoonacular Score:14%

Spoonacular Score: 14%

 

You can never have too many breakfast recipes, so give Gluten Free Pancakes a try. This recipe serves 12. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 105 calories, 3g of protein, and 6g of fat per serving. For 34 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. A mixture of preferred milk alternative, baking powder, warm water, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes roughly 45 minutes. 2 people were glad they tried this recipe. It is brought to you by Foodista. With a spoonacular score of 12%, this dish is not so amazing. Try 2-ingredient Sweet Potato Pancakes {gluten-free, dairy-free, nut-free}, 2-ingredient Sweet Potato Pancakes {gluten-free, dairy-free, nut-free}, and 2-ingredient Sweet Potato Pancakes {gluten-free, dairy-free, nut-free} for similar recipes.

Ingredients

Servings:
2 Tbsps
2 Tbsps agave nectar
agave nectar
1 tsp
1 tsp baking powder
baking powder
1 cup
1 cup blanched almond flour
blanched almond flour
2 large
2 large eggs
eggs
0.25 cup
0.25 cup preferred milk alternative
preferred milk alternative
1 pinch
1 pinch salt
salt
0.75 cup
0.75 cup tapioca flour
tapioca flour
0.5 tsps
0.5 tsps vanilla
vanilla
1.5 cups
1.5 cups warm water
warm water
0.25 tsps
0.25 tsps white distilled vinegar
white distilled vinegar
1 tsp
1 tsp xanthan gum
xanthan gum
2 Tbsps agave nectar
2 Tbsps
agave nectar
1 tsp baking powder
1 tsp
baking powder
1 cup blanched almond flour
1 cup
blanched almond flour
2 large eggs
2 large
eggs
0.25 cup preferred milk alternative
0.25 cup
preferred milk alternative
1 pinch salt
1 pinch
salt
0.75 cup tapioca flour
0.75 cup
tapioca flour
0.5 tsps vanilla
0.5 tsps
vanilla
1.5 cups warm water
1.5 cups
warm water
0.25 tsps white distilled vinegar
0.25 tsps
white distilled vinegar
1 tsp xanthan gum
1 tsp
xanthan gum

Equipment

ice cream scoop
ice cream scoop
frying pan
frying pan
spatula
spatula
whisk
whisk
bowl
bowl
ice cream scoop
ice cream scoop
frying pan
frying pan
spatula
spatula
whisk
whisk
bowl
bowl


Instructions

  1. Start by making the buttermilk. Mix together the almond milk and vinegar, set aside.
  2. In a large bowl, whisk together all of the dry ingredients: almond flour, tapioca flour, xanthan gum, salt, and baking powder.
  3. In a medium-sized bowl, whisk together all of the wet ingredients: agave nectar, eggs, milk mixture, water, and vanilla.
  4. Whisk the wet ingredients into the dry, mixing well. Add warm water one tablespoon at a time if the batter needs to be thinned out more.
  5. Heat a skillet or griddle over medium heat.
  6. Lightly grease the skillet and, using an ice cream scoop, pour in the batter. Then, spread it out with the back of a spoon.
  7. Cook for 1 minute, or until the bottom of the pancake is firm.
  8. Flip it over, squish it down with a spatula, and cook an additional 1-2 minutes or until done.
  9. Set aside on a plate and repeat with the remaining batter. Makes 10-12 pancakes.
  10. Serve with Earth Balance butter and syrup or fruit. Delicious!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.34
Ingredient
2 tablespoons agave nectar
1 teaspoon baking powder
1 cup blanched almond flour
2 larges eggs
¼ cups preferred milk alternative
¾ cups tapioca flour
½ teaspoons vanilla
1 teaspoon xanthan gum
Price
$0.30
$0.03
$2.24
$0.55
$0.08
$0.55
$0.15
$0.20
$4.09

Nutritional Information

Quickview
105 Calories
3g Protein
5g Total Fat
11g Carbs
0% Health Score
Limit These
Calories
105k
5%

Fat
5g
9%

  Saturated Fat
0.68g
4%

Carbohydrates
11g
4%

  Sugar
3g
3%

Cholesterol
31mg
11%

Sodium
61mg
3%

Get Enough Of These
Protein
3g
6%

Calcium
51mg
5%

Fiber
1g
5%

Selenium
2µg
4%

Iron
0.63mg
3%

Phosphorus
30mg
3%

Vitamin B2
0.05mg
3%

Vitamin B12
0.1µg
2%

Vitamin D
0.22µg
1%

Vitamin B5
0.15mg
1%

Vitamin B6
0.03mg
1%

Folate
4µg
1%

Vitamin A
53IU
1%

covered percent of daily need

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