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Gluten Free Dinner Rolls

 
One serving costs about $0.74

$0.74 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

12 vegetarian,gluten-free,gluten free,lacto ovo vegetarian,fodmap friendly
spoonacular Score:13%

Spoonacular Score: 13%

 

If you have roughly about 45 minutes to spend in the kitchen, Gluten Free Dinner Rolls might be a spectacular gluten free, lacto ovo vegetarian, and fodmap friendly recipe to try. This recipe serves 12 and costs 74 cents per serving. One serving contains 233 calories, 6g of protein, and 17g of fat. If you have yeast, xanthan gum, guar gum, and a few other ingredients on hand, you can make it. This recipe is liked by 1 foodies and cooks. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 8%, which is improvable. Similar recipes include Gluten Free Dinner Rolls, Gluten-free Dinner Rolls, and Soft Gluten Free Buttermilk Dinner Rolls.

Ingredients

Servings:
2 tsps
2 tsps yeast
yeast
0.5 cup
0.5 cup water
water
2.25 cups
2.25 cups blanched almond flour
blanched almond flour
1 cup
1 cup arrowroot powder
arrowroot powder
1.25 tsps
1.25 tsps salt
salt
3 Tbsps
3 Tbsps sugar
sugar
2 tsps
2 tsps xanthan gum
xanthan gum
1 tsp
1 tsp guar gum
guar gum
6 Tbsps
6 Tbsps butter
butter
1
1  egg
egg
2 tsps yeast
2 tsps
yeast
0.5 cup water
0.5 cup
water
2.25 cups blanched almond flour
2.25 cups
blanched almond flour
1 cup arrowroot powder
1 cup
arrowroot powder
1.25 tsps salt
1.25 tsps
salt
3 Tbsps sugar
3 Tbsps
sugar
2 tsps xanthan gum
2 tsps
xanthan gum
1 tsp guar gum
1 tsp
guar gum
6 Tbsps butter
6 Tbsps
butter
1  egg
1
egg

Equipment

mixing bowl
mixing bowl
stand mixer
stand mixer
oven
oven
pie form
pie form
whisk
whisk
frying pan
frying pan
mixing bowl
mixing bowl
stand mixer
stand mixer
oven
oven
pie form
pie form
whisk
whisk
frying pan
frying pan


Instructions

In a small bowl, mix the yeast and a pinch of sugar. Your going to need to get your water temperature to about 110 degrees to proof your yeast. If you run the water over the inside of your wrist the water should feel the same temperature as your skin. When it gets to the right temperature, measure out 1/2 C and pour into the yeast and set aside until it gets frothy. In a large mixing bowl, whisk together the almond flour, cornstarch, salt, sugar, xanthan gum, and guar gum. If you have a stand mixer, transfer to the mixer (if not just mix well by hand). Add in the softened butter, egg, and yeast mixture. Mix well. Dough will be about the same consistency as cookie dough. Cover and place in a warm place to let rise for 1 hour. If your house isn't warm enough for your rolls to rise, gluten free girl says to heat your oven to 200 degrees, put in the rolls, put a pan of ice cubes on the rack below the rolls, close the door and turn off the oven. Lightly grease a cake or pie pan. I sprayed my hands with cooking oil to help the dough not stick to them and then roll the dough into golf ball sized rolls. Makes right at 8 rolls. Place in a warm place again and let rise, uncovered, another 30 to 45 minutes. Preheat oven to 375 degrees. Brush the tops with melted butter and bake 15 to 20 minutes or until nicely browned. Brush with more melted butter as soon as they come out of the oven and eat as soon as possible!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.74
Ingredient
2 teaspoons yeast
2.25 cups blanched almond flour
1 cup arrowroot powder
3 tablespoons sugar
2 teaspoons xanthan gum
1 teaspoon guar gum
6 tablespoons butter
1 egg
Price
$0.93
$5.04
$1.37
$0.05
$0.39
$0.09
$0.72
$0.24
$8.83

Tips

Health Tips

  • If you can, choose grassfed butter for a better nutritional profile—more vitamins, a favorable omega 3/6 ratio, etc.

  • Believe it or not, some sources say you can substitute avocado puree for butter when making brownies. Try it and let us know how it turns out!

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • If you're worried about cholesterol and heart disease, you may have heard you should limit your egg consumption to one egg per day or eat only egg whites. However, new research suggests you might go ahead and eat your whole eggs. It turns out egg yolk contains valuable nutrients (the cartenoids that make it yellow are great for eye health, folic acid is great for brain health, and it has vitamins A, E, D, and K) and dietary cholesterol seems to have little influence on blood cholesterol levels.

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • Butter's incredible flavor has made it an extremely popular cooking fat, but it is important to know that butter has the lowest smoke point of almost any cooking fat. This means butter literally starts to smoke at a lower temperature than most other fats between 250-350 degrees Fahrenheit. So while butter is great for cooking at lower temperatures, you should probably use canola oil, coconut oil, or another oil with a higher smoke point for frying and other high temperature cooking.

  • Xanthan gum is made from corn and is therefore gluten free. It is commonly used to thicken sauces and pie fillings and to improve the texture of gluten-free baked goods.

  • Corn starch, potato starch, arrowroot powder, and tapioca powder are all comparable in terms of thickening ability, so you can usually substitute them 1:1. Flour, on the other hand, is only half as effective, so if you are using flour instead of corn starch or one of the others named, you'll need to use twice as much.

  • You can make your own almond flour/meal by grinding whole almonds or blanched almonds in a food processor. Just be careful not to grind them too long or you'll end up with almond butter (though worse things have happened!).

  • get more cooking tips

Green Tips

  • Choose free range or organic eggs whenever possible! Even though they are more expensive, eggs are generally cheap to begin with, and eggs from cage-free chickens are worth the extra cost.

Disclaimer

Nutritional Information

Quickview
232k Calories
5g Protein
16g Total Fat
18g Carbs
1% Health Score
Limit These
Calories
232k
12%

Fat
16g
26%

  Saturated Fat
4g
28%

Carbohydrates
18g
6%

  Sugar
3g
4%

Cholesterol
28mg
10%

Sodium
313mg
14%

Get Enough Of These
Protein
5g
12%

Fiber
3g
15%

Vitamin B1
0.22mg
15%

Folate
49µg
12%

Vitamin B2
0.1mg
6%

Calcium
53mg
5%

Iron
0.95mg
5%

Vitamin B3
0.81mg
4%

Vitamin A
194IU
4%

Vitamin B5
0.35mg
3%

Manganese
0.06mg
3%

Phosphorus
23mg
2%

Selenium
1µg
2%

Vitamin B6
0.04mg
2%

Zinc
0.22mg
1%

Vitamin E
0.2mg
1%

Vitamin D
0.18µg
1%

covered percent of daily need

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