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Gluten Free Dairy Free Sugar Free Chinese Chicken Salad

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $3.06 One serving costs about $3.06

$3.06 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 gluten-free,dairy-free,healthy,gluten free,dairy free side dish,lunch,main course,salad,main dish,dinner Chinese,Asian
spoonacular Score:95%

Spoonacular Score: 95%

 

Forget going out to eat or ordering takeout every time you crave Chinese food. Try making Gluten Free Dairy Free Sugar Free Chinese Chicken Salad at home. For $3.06 per serving, you get a main course that serves 6. One portion of this dish contains roughly 31g of protein, 15g of fat, and a total of 364 calories. A mixture of scallions, cabbage, xylitol, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by spoonacular user janesinclair. Try Gluten Free Dairy Free Sugar Free Chinese Chicken Salad, Thousand Island Dressing (Gluten-Free, Corn-Free, Dairy-Free, Soy-Free, Nut-Free, Gum-Free and Refined Sugar-Free), and Skinny Double Chocolate Muffins-Vegan, Gluten Free, Dairy Free, Egg Free and Refined Sugar Free for similar recipes.

Chinese Chicken Salad works really well with Chardonnay, Alcoholic Drink, and White Wine. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Elway's Reserve Carneros Chardonnay Wine with a 4.7 out of 5 star rating seems like a good match. It costs about 38 dollars per bottle.

Elway's Reserve Carneros Chardonnay Wine

The 2014 Elway's Reserve Carneros Chardonnay is well-balanced, exhibiting crisp tropical fruit, apple and pear flavors with light floral elements. Hints of vanilla complement a smooth, lingering oak finish.

» Get this wine on Amazon.com

Ingredients

Servings:
0.17 oz
0.17 oz apple cider vinegar
apple cider vinegar
1 tsp
1 tsp black pepper
black pepper
1.5 Tbsps
1.5 Tbsps black sesame seeds
black sesame seeds
3
3  carrots
carrots
0.25 C
0.25 C extra virgin olive oil
extra virgin olive oil
0.5
0.5  green cabbage
green cabbage
0.5 tsps
0.5 tsps kosher salt
kosher salt
6
6  fresh satsuma mandarins
fresh satsuma mandarins
0.5
0.5  red cabbage
red cabbage
3
3  bone in shredded chicken breasts roasted
bone in shredded chicken breasts roasted
2 bunches
2 bunches romaine lettuce hearts
romaine lettuce hearts
6
6  scallions
scallions
3 Tbsps
3 Tbsps sesame oil
sesame oil
1
1  1 mandarin (cut crosswise then tablespoon into jar over a strainer) (juice)
1 mandarin (cut crosswise then tablespoon into jar over a strainer) (juice)
3 Tbsps
3 Tbsps white sesame seeds
white sesame seeds
1.5 Tbsps
1.5 Tbsps xylitol
xylitol
0.17 oz apple cider vinegar
0.17 oz
apple cider vinegar
1 tsp black pepper
1 tsp
black pepper
1.5 Tbsps black sesame seeds
1.5 Tbsps
black sesame seeds
3  carrots
3
carrots
0.25 C extra virgin olive oil
0.25 C
extra virgin olive oil
0.5  green cabbage
0.5
green cabbage
0.5 tsps kosher salt
0.5 tsps
kosher salt
6  fresh satsuma mandarins
6
fresh satsuma mandarins
0.5  red cabbage
0.5
red cabbage
3  bone in shredded chicken breasts roasted
3
bone in shredded chicken breasts roasted
2 bunches romaine lettuce hearts
2 bunches
romaine lettuce hearts
6  scallions
6
scallions
3 Tbsps sesame oil
3 Tbsps
sesame oil
1  1 mandarin (cut crosswise then tablespoon into jar over a strainer) (juice)
1
1 mandarin (cut crosswise then tablespoon into jar over a strainer) (juice)
3 Tbsps white sesame seeds
3 Tbsps
white sesame seeds
1.5 Tbsps xylitol
1.5 Tbsps
xylitol

Equipment

food processor
food processor
mixing bowl
mixing bowl
sieve
sieve
whisk
whisk
food processor
food processor
mixing bowl
mixing bowl
sieve
sieve
whisk
whisk


Instructions

  1. For the salad:
  2. Finely slice the red, and green cabbage.
  3. Remove ends and finely slice romaine lettuce.
  4. Trim ends of scallions (white and green side) and finely slice.
  5. Peel and grate carrots, or put into a mini food processor to finely chop.
  6. Peel clementines then remove pith from slices.
  7. Add all the ingredients into a large serving bowl.
  8. For the dressing:
  9. Add all the ingredients into a glass jar and shake until well blended, or whisk all the ingredients in a mixing bowl.
  10. Pour dressing over salad, toss to combine well.
  11. If making ahead, dress the salad just before serving.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.06
Ingredient
5 milliliters apple cider vinegar
1 teaspoon black pepper
1.5 tablespoons black sesame seeds
3 carrots
¼ Cs extra virgin olive oil
½ green cabbage
6 fresh satsuma mandarins
½ red cabbage
3 bone in shredded chicken breasts roasted
6 scallions
3 tablespoons sesame oil
3 tablespoons white sesame seeds
1.5 tablespoons xylitol
Price
$0.02
$0.06
$0.26
$0.32
$0.64
$0.70
$2.07
$0.92
$10.77
$0.48
$1.01
$0.93
$0.16
$18.34

Nutritional Information

Quickview
363 Calories
30g Protein
15g Total Fat
28g Carbs
98% Health Score
Limit These
Calories
363k
18%

Fat
15g
24%

  Saturated Fat
2g
16%

Carbohydrates
28g
10%

  Sugar
16g
18%

Cholesterol
73mg
24%

Sodium
317mg
14%

Get Enough Of These
Protein
30g
62%

Vitamin A
6718IU
134%

Vitamin C
95mg
115%

Vitamin K
116µg
111%

Vitamin B3
13mg
66%

Vitamin B6
0.92mg
46%

Selenium
26µg
38%

Phosphorus
307mg
31%

Manganese
0.6mg
30%

Fiber
6g
28%

Potassium
829mg
24%

Magnesium
83mg
21%

Folate
82µg
21%

Copper
0.38mg
19%

Calcium
186mg
19%

Vitamin B1
0.28mg
18%

Iron
3mg
17%

Vitamin B2
0.25mg
15%

Vitamin B5
1mg
14%

Zinc
1mg
12%

Vitamin E
1mg
8%

Vitamin B12
0.29µg
5%

covered percent of daily need

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