Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Gluten Free Coconut Chicken Salad

 
One serving costs about $3.63 One serving costs about $3.63

$3.63 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

5 gluten-free,dairy-free,gluten free,dairy free lunch,main course,main dish,dinner
spoonacular Score:69%

Spoonacular Score: 69%

 

If you want to add more gluten free and dairy free recipes to your recipe box, Gluten Free Coconut Chicken Salad might be a recipe you should try. This recipe makes 5 servings with 868 calories, 37g of protein, and 54g of fat each. For $3.63 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. Head to the store and pick up water, cashews, veganaise, and a few other things to make it today. It works best as a main course, and is done in approximately 45 minutes. 3 people were glad they tried this recipe. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 61%. This score is pretty good. Similar recipes are Gluten Free Dairy Free Sugar Free Chinese Chicken Salad, Gluten Free Dairy Free Sugar Free Chinese Chicken Salad, and Sugar Free Crustless Coconut Custard Pie {Dairy Free, Gluten Free & Low Carb}.

Ingredients

Servings:
1.5 pounds
1.5 pounds skinless boneless chicken tenderloins
skinless boneless chicken tenderloins
1
1  whole egg
whole egg
0.5 tsps
0.5 tsps salt
salt
1 tsp
1 tsp water
water
2 cups
2 cups sweetened coconut flakes
sweetened coconut flakes
1
1  whole red onion
whole red onion
1 cup
1 cup cashews
cashews
5 ounces
5 ounces lettuce
lettuce
2
2  whole tomatoes
whole tomatoes
2 Tbsps
2 Tbsps extra virgin olive oil
extra virgin olive oil
0.75 cup
0.75 cup veganaise
veganaise
0.75 cup
0.75 cup agave nectar
agave nectar
2 Tbsps
2 Tbsps cooked yellow mustard
cooked yellow mustard
1 Tbsp
1 Tbsp poppy seeds
poppy seeds
1 dash
1 dash worcestershire sauce
worcestershire sauce
1.5 pounds skinless boneless chicken tenderloins
1.5 pounds
skinless boneless chicken tenderloins
1  whole egg
1
whole egg
0.5 tsps salt
0.5 tsps
salt
1 tsp water
1 tsp
water
2 cups sweetened coconut flakes
2 cups
sweetened coconut flakes
1  whole red onion
1
whole red onion
1 cup cashews
1 cup
cashews
5 ounces lettuce
5 ounces
lettuce
2  whole tomatoes
2
whole tomatoes
2 Tbsps extra virgin olive oil
2 Tbsps
extra virgin olive oil
0.75 cup veganaise
0.75 cup
veganaise
0.75 cup agave nectar
0.75 cup
agave nectar
2 Tbsps cooked yellow mustard
2 Tbsps
cooked yellow mustard
1 Tbsp poppy seeds
1 Tbsp
poppy seeds
1 dash worcestershire sauce
1 dash
worcestershire sauce
Widget by spoonacular.com

Equipment

oven
oven
frying pan
frying pan
whisk
whisk
bowl
bowl
oven
oven
frying pan
frying pan
whisk
whisk
bowl
bowl


Instructions

Preheat the oven to 350 degrees. Defrost the chicken tenderloins if necessary. In a shallow dish, beat the egg and add in the water and salt. In another shallow bowl, pour in the sweetened coconut. Dip the chicken in the egg, then in the coconut. Press to coat and set aside. In a large, ovenproof skillet, heat the oil over medium-high heat. Add the chicken and cook, turning once, until golden, about 3 minutes. (Do not overcrowd your panI had to make my chicken in 2 batches) Transfer the skillet to the oven and bake until cooked through, about 12 minutes. Serve the chicken on top of a salad with tomatoes, cashews, onion, and whatever else your heart desires. For the dressingjust whisk all the ingredients in a medium-sized dish. Then, drizzle the sweet honey mustard dressing on top and gobble up!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.63
Ingredient
1.5 pounds skinless boneless chicken tenderloins
1 whole egg
2 cups sweetened coconut flakes
1 whole red onion
1 cup cashews
5 ounces lettuce
2 whole tomatoes
2 tablespoons extra virgin olive oil
¾ cups veganaise
¾ cups agave nectar
2 tablespoons cooked yellow mustard
1 tablespoon poppy seeds
Price
$8.75
$0.24
$1.34
$0.37
$2.30
$0.52
$0.72
$0.33
$1.86
$1.17
$0.15
$0.38
$18.14
Widget by spoonacular.com

Nutritional Information

Quickview
868k Calories
37g Protein
53g Total Fat
58g Carbs
20% Health Score
Limit These
Calories
868k
43%

Fat
53g
83%

  Saturated Fat
15g
96%

Carbohydrates
58g
20%

  Sugar
39g
44%

Cholesterol
119mg
40%

Sodium
772mg
34%

Get Enough Of These
Protein
37g
75%

Selenium
59µg
85%

Vitamin B3
15mg
76%

Vitamin B6
1mg
62%

Phosphorus
536mg
54%

Manganese
1mg
52%

Copper
0.79mg
40%

Magnesium
148mg
37%

Potassium
1021mg
29%

Vitamin B5
2mg
25%

Fiber
6g
25%

Vitamin K
23µg
22%

Zinc
2mg
20%

Iron
3mg
20%

Vitamin B1
0.28mg
19%

Vitamin C
11mg
13%

Vitamin B2
0.22mg
13%

Vitamin A
645IU
13%

Vitamin E
1mg
12%

Folate
38µg
10%

Calcium
70mg
7%

Vitamin B12
0.35µg
6%

Vitamin D
0.31µg
2%

covered percent of daily need

Related Recipes