Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Gluten-Free Buckwheat Pancakes

 
One serving costs about $0.19

$0.19 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

10 gluten-free,gluten free morning meal,brunch,breakfast
spoonacular Score:18%

Spoonacular Score: 18%

 

If you have approximately approximately 45 minutes to spend in the kitchen, Gluten-Free Buckwheat Pancakes might be an awesome gluten free recipe to try. For 19 cents per serving, you get a breakfast that serves 10. One serving contains 90 calories, 4g of protein, and 4g of fat. 1 person found this recipe to be scrumptious and satisfying. This recipe from Foodista requires milk, baking soda, salt, and bacon. All things considered, we decided this recipe deserves a spoonacular score of 13%. This score is rather bad. Similar recipes include Gluten Free Buckwheat Pancakes, Buckwheat Gingerbread Pancakes {gluten-free & dairy-free}, and Buckwheat Oat Pancakes (Gluten Free).

Ingredients

Servings:
1 cup
1 cup milk
milk
1
1  egg
egg
1 Tbsp
1 Tbsp oil
oil
1 cup
1 cup buckwheat flour
buckwheat flour
0.25 tsps
0.25 tsps baking soda
baking soda
0.67 tsps
0.67 tsps baking powder
baking powder
0.25 tsps
0.25 tsps salt
salt
some
some bacon
bacon
some
some eggs
eggs
1 cup milk
1 cup
milk
1  egg
1
egg
1 Tbsp oil
1 Tbsp
oil
1 cup buckwheat flour
1 cup
buckwheat flour
0.25 tsps baking soda
0.25 tsps
baking soda
0.67 tsps baking powder
0.67 tsps
baking powder
0.25 tsps salt
0.25 tsps
salt
some bacon
some
bacon
some eggs
some
eggs
Widget by spoonacular.com

Equipment

frying pan
frying pan
whisk
whisk
bowl
bowl
oven
oven
frying pan
frying pan
whisk
whisk
bowl
bowl
oven
oven
Widget by spoonacular.com


Instructions

Combine the egg, milk and oil in a bowl and whisk to combine. Add the buckwheat flour, baking soda, salt and baking powder and mix just until incorporated and batter is smooth. Allow batter to sit at least 10 minutes (you can make the batter ahead and allow it to sit in the refrigerator overnight). Heat a large skillet to just above medium heat. Add about a teaspoon of olive oil and tablespoon of butter and spread around the skillet. Measure out cup worth of batter and pour in the skillet. Cook until a great deal of bubbles rise to the top of the pancake and the edges firm up. Flip and cook another 30 seconds. Remove from heat and place in a warm oven until you finish cooking the remainder of the batter. While cooking pancakes, cook bacon to desired level of crisp. Use the bacon fat for frying the eggs. Layer em and stack em high, son! Drizzle with agave or maple syrup for a sweet and savory meal!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.19
Ingredient
1 cup milk
1 egg
1 tablespoon oil
1 cup buckwheat flour
⅔ teaspoons baking powder
some bacon
some eggs
Price
$0.33
$0.24
$0.04
$0.73
$0.02
$0.28
$0.24
$1.88
Widget by spoonacular.com

Nutritional Information

Quickview
89k Calories
3g Protein
4g Total Fat
9g Carbs
1% Health Score
Limit These
Calories
89k
4%

Fat
4g
7%

  Saturated Fat
1g
8%

Carbohydrates
9g
3%

  Sugar
1g
2%

Cholesterol
36mg
12%

Sodium
128mg
6%

Get Enough Of These
Protein
3g
7%

Manganese
0.25mg
12%

Phosphorus
104mg
10%

Magnesium
33mg
8%

Selenium
4µg
7%

Vitamin B2
0.11mg
6%

Calcium
52mg
5%

Vitamin B6
0.1mg
5%

Fiber
1g
5%

Vitamin B1
0.07mg
5%

Potassium
151mg
4%

Vitamin B3
0.85mg
4%

Zinc
0.61mg
4%

Iron
0.69mg
4%

Copper
0.08mg
4%

Vitamin D
0.5µg
3%

Vitamin B12
0.2µg
3%

Folate
11µg
3%

Vitamin B5
0.29mg
3%

Vitamin E
0.4mg
3%

Vitamin K
1µg
2%

Vitamin A
87IU
2%

covered percent of daily need

Related Recipes