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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Gluten-Free Buckwheat Pancakes

 
One serving costs about $0.19

$0.19 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

10 gluten-free,gluten free morning meal,brunch,breakfast
spoonacular Score:13%

Spoonacular Score: 13%

 

If you have approximately approximately 45 minutes to spend in the kitchen, Gluten-Free Buckwheat Pancakes might be an awesome gluten free recipe to try. For 19 cents per serving, you get a breakfast that serves 10. One serving contains 90 calories, 4g of protein, and 4g of fat. 1 person found this recipe to be scrumptious and satisfying. This recipe from Foodista requires milk, baking soda, salt, and bacon. All things considered, we decided this recipe deserves a spoonacular score of 13%. This score is rather bad. Similar recipes include Gluten Free Buckwheat Pancakes, Buckwheat Gingerbread Pancakes {gluten-free & dairy-free}, and Buckwheat Oat Pancakes (Gluten Free).

Ingredients

Servings:
1 cup
1 cup milk
milk
1
1  egg
egg
1 Tbsp
1 Tbsp oil
oil
1 cup
1 cup buckwheat flour
buckwheat flour
0.25 tsps
0.25 tsps baking soda
baking soda
0.67 tsps
0.67 tsps baking powder
baking powder
0.25 tsps
0.25 tsps salt
salt
some
some bacon
bacon
some
some eggs
eggs
1 cup milk
1 cup
milk
1  egg
1
egg
1 Tbsp oil
1 Tbsp
oil
1 cup buckwheat flour
1 cup
buckwheat flour
0.25 tsps baking soda
0.25 tsps
baking soda
0.67 tsps baking powder
0.67 tsps
baking powder
0.25 tsps salt
0.25 tsps
salt
some bacon
some
bacon
some eggs
some
eggs

Equipment

frying pan
frying pan
whisk
whisk
bowl
bowl
oven
oven
frying pan
frying pan
whisk
whisk
bowl
bowl
oven
oven


Instructions

Combine the egg, milk and oil in a bowl and whisk to combine. Add the buckwheat flour, baking soda, salt and baking powder and mix just until incorporated and batter is smooth. Allow batter to sit at least 10 minutes (you can make the batter ahead and allow it to sit in the refrigerator overnight). Heat a large skillet to just above medium heat. Add about a teaspoon of olive oil and tablespoon of butter and spread around the skillet. Measure out cup worth of batter and pour in the skillet. Cook until a great deal of bubbles rise to the top of the pancake and the edges firm up. Flip and cook another 30 seconds. Remove from heat and place in a warm oven until you finish cooking the remainder of the batter. While cooking pancakes, cook bacon to desired level of crisp. Use the bacon fat for frying the eggs. Layer em and stack em high, son! Drizzle with agave or maple syrup for a sweet and savory meal!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.19
Ingredient
1 cup milk
1 egg
1 tablespoon oil
1 cup buckwheat flour
⅔ teaspoons baking powder
some bacon
some eggs
Price
$0.33
$0.24
$0.04
$0.73
$0.02
$0.28
$0.24
$1.88

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Studies have shown people who drink full fat milk are thinner than those who drink low-fat or fat-free milk instead. Keep that in mind before you decide to swap. If you want to go dairy free, however, you can replace milk with unsweetened soy milk in most recipes.

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • Don't make the mistake of assuming turkey bacon is healthier than pork bacon. Read the labels and look for short ingredient lists (not too many artificial ingredients, preservatives, and other additives). If you're watching your sodium intake, pay attention to that too. It is also important to note that the American Institute for Cancer Research has stated the consumption of ANY processed meat could increase your risk of developing cancer. Although it is not yet clear what causes the increased cancer risk, it could be the preservatives or other chemicals commonly used during processing.

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • If you have too much bacon (is this even possible?) you can freeze individual slices by laying them between sheets of wax paper. Even better, you can put them on a single sheet of wax paper and roll the paper in such a way that you can just unroll it later and remove however many slices you want.

  • If you've had your baking powder for awhile, make sure it's still going to work by mixing it with a little water. If it doesn't fizz, you need to replace it.

  • Surprising tip: you will end up with better bacon if you add water to the skillet when cooking it on the stovetop. For large amounts of bacon, you can also prepare bacon in the oven.

Green Tips

  • According to the Non-GMO Project, about 90% of the canola oil in the United States is made from genetically modified rapeseed, so if this issue is important to you be sure to buy certified organic or certified GMO-free canola oil!

  • To avoid antibiotics, hormones, and other nasties in your milk, choose organic whenever possible. If you can't afford organic, look for milk labeled hormone and antibiotic free. It is often less expensive.

Disclaimer

Nutritional Information

Quickview
89 Calories
3g Protein
4g Total Fat
9g Carbs
1% Health Score
Limit These
Calories
89
4%

Fat
4g
7%

  Saturated Fat
1g
8%

Carbohydrates
9g
3%

  Sugar
1g
2%

Cholesterol
36mg
12%

Sodium
128mg
6%

Get Enough Of These
Protein
3g
7%

Manganese
0.25mg
12%

Phosphorus
104mg
10%

Magnesium
33mg
8%

Selenium
4µg
7%

Vitamin B2
0.11mg
6%

Calcium
52mg
5%

Vitamin B6
0.1mg
5%

Fiber
1g
5%

Vitamin B1
0.07mg
5%

Potassium
151mg
4%

Vitamin B3
0.85mg
4%

Zinc
0.61mg
4%

Iron
0.69mg
4%

Copper
0.08mg
4%

Vitamin D
0.5µg
3%

Vitamin B12
0.2µg
3%

Folate
11µg
3%

Vitamin B5
0.29mg
3%

Vitamin E
0.4mg
3%

Vitamin K
1µg
2%

Vitamin A
87IU
2%

covered percent of daily need

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