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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Gluten-Free Baked Oatmeal

 
One serving costs about $0.24

$0.24 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

10 vegetarian,dairy-free,dairy free,lacto ovo vegetarian,fodmap friendly side dish
spoonacular Score:22%

Spoonacular Score: 22%

 

Gluten-Free Baked Oatmeal might be just the morn meal you are searching for. One serving contains 181 calories, 3g of protein, and 8g of fat. This recipe serves 10 and costs 22 cents per serving. 1 person has tried and liked this recipe. If you have salt, brown sugar, cinnamon, and a few other ingredients on hand, you can make it. It is a good option if you're following a dairy free, fodmap friendly, and vegetarian diet. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 24%. This score is not so excellent. Try Gluten Free Baked Oatmeal, Gluten-Free Baked Oatmeal, and Gluten-Free Baked Apple Oatmeal for similar recipes.

Ingredients

Servings:
8 inch
8 inch baking mix
baking mix
1 tsp
1 tsp cinnamon
cinnamon
0.5 cup
0.5 cup dark brown sugar
dark brown sugar
2 large
2 large eggs
eggs
2 cups
2 cups oats
oats
0.75 cup
0.75 cup rice milk
rice milk
0.25 tsps
0.25 tsps salt
salt
0.25 cup
0.25 cup vegetable oil
vegetable oil
30
30  bake minutes
bake minutes
1 tsp
1 tsp gf
gf
some
some if desired
if desired
8 inch baking mix
8 inch
baking mix
1 tsp cinnamon
1 tsp
cinnamon
0.5 cup dark brown sugar
0.5 cup
dark brown sugar
2 large eggs
2 large
eggs
2 cups oats
2 cups
oats
0.75 cup rice milk
0.75 cup
rice milk
0.25 tsps salt
0.25 tsps
salt
0.25 cup vegetable oil
0.25 cup
vegetable oil
30  bake minutes
30
bake minutes
1 tsp gf
1 tsp
gf
some if desired
some
if desired

Equipment

baking pan
baking pan
oven
oven
baking pan
baking pan
oven
oven


Instructions

  1. Preheat oven to 350 degrees
  2. Mix well and pour into 8-inch square baking dish
  3. Bake 30-35 minutes
  4. If desired, top with baked apples (pour some juice on top, too!) and/or raisins

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.23
Ingredient
8 inches baking mix
1 teaspoon cinnamon
½ cups dark brown sugar
2 larges eggs
2 cups oats
¾ cups rice milk
¼ cups vegetable oil
Price
$0.09
$0.08
$0.35
$0.55
$0.64
$0.39
$0.22
$2.31

Tips

Health Tips

  • If you're following a gluten-free diet, make sure your brand of biscuit or baking mix is gluten free (or make your own).

  • Important note for those with gluten intolerance: oats are naturally gluten free, but cross contamination with wheat?in the factory or in the field?is a real possibility. To be on the safe side, look for oats and oat flours that say they are gluten free on the box!

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • get more health tips

Cooking Tips

  • There are two types of cinnamon. The more expensive and rarer type is Ceylon cinnamon (considered to be "true cinnamon"). The cinnamon most common in North America is cassia cinnamon. Though the flavor is certainly similar, Ceylon cinnamon is said to be more subtle yet also more complex.

Disclaimer

Nutritional Information

Quickview
182k Calories
3g Protein
7g Total Fat
25g Carbs
2% Health Score
Limit These
Calories
182k
9%

Fat
7g
12%

  Saturated Fat
5g
31%

Carbohydrates
25g
8%

  Sugar
11g
13%

Cholesterol
37mg
12%

Sodium
109mg
5%

Get Enough Of These
Protein
3g
7%

Manganese
0.64mg
32%

Selenium
8µg
11%

Phosphorus
98mg
10%

Fiber
1g
7%

Magnesium
25mg
6%

Vitamin B1
0.09mg
6%

Iron
1mg
6%

Zinc
0.74mg
5%

Vitamin B2
0.08mg
5%

Copper
0.08mg
4%

Vitamin B5
0.37mg
4%

Folate
12µg
3%

Calcium
30mg
3%

Potassium
91mg
3%

Vitamin E
0.39mg
3%

Vitamin B6
0.04mg
2%

Vitamin K
1µg
2%

Vitamin B12
0.1µg
2%

Vitamin B3
0.3mg
1%

Vitamin D
0.2µg
1%

Vitamin A
54IU
1%

covered percent of daily need

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