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Gluten Free Apple Strudel

 
One serving costs about $1.03

$1.03 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 vegetarian,dairy-free,dairy free,lacto ovo vegetarian
spoonacular Score:32%

Spoonacular Score: 32%

 

If you have around around 45 minutes to spend in the kitchen, Gluten Free Apple Strudel might be an excellent dairy free and lacto ovo vegetarian recipe to try. One serving contains 257 calories, 5g of protein, and 2g of fat. For $1.03 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 8. Only a few people made this recipe, and 1 would say it hit the spot. This recipe from Foodista requires mcintosh apples, ground cinnamon, rosemary, and sugar. All things considered, we decided this recipe deserves a spoonacular score of 29%. This score is not so tremendous. Similar recipes include Pecan Apple Strudel Cake (Gluten Free), Apple Strudel (apfel Strudel), and Gluten Free Crumble or Tart with Blackberry and Apple Filling (with sugar-free and dairy-free options).

Strudel works really well with Cream Sherry, Moscato d'Asti, and Port. A common wine pairing rule is to make sure your wine is sweeter than your food. Delicate desserts go well with Moscato d'Asti, nutty desserts with cream sherry, and caramel or chocolate desserts pair well with port. You could try NV Johnson Estate Cream Sherry. Reviewers quite like it with a 5 out of 5 star rating and a price of about 19 dollars per bottle.

NV Johnson Estate Cream Sherry

Very aromatic with notes of hazelnut, vanilla, and a touch of oak followed by sweet raisins and a touch of yeast. Clean lasting finish. Good now but will reward those allow it to age"". A favorite pre-prandial beverage. Consider it with nuts before dinner as an aperitif, or after dinner with dessert, especially chocolates and fruit-based desserts. Also wonderful on cold afternoons, served with biscotti to dip in ""Italian-style"". "

» Get this wine on Amazon.com

Ingredients

Servings:
8 large
8 large apples
apples
1 Tbsp
1 Tbsp sugar
sugar
0.25 cup
0.25 cup fresh rosemary
fresh rosemary
0.25 cup
0.25 cup sugar
sugar
2 tsps
2 tsps ground cinnamon
ground cinnamon
0.25 tsps
0.25 tsps Spice Rub
Spice Rub
1.5 cup
1.5 cup red gluten-free flour
red gluten-free flour
1 tsp
1 tsp baking powder
baking powder
0.33 tsps
0.33 tsps sea salt
sea salt
0.25 tsps
0.25 tsps fresh orange zest
fresh orange zest
2 Tbsps
2 Tbsps orange juice
orange juice
0.25 tsps
0.25 tsps gluten-free almond extract
gluten-free almond extract
2 large
2 large eggs
eggs
8 large apples
8 large
apples
1 Tbsp sugar
1 Tbsp
sugar
0.25 cup fresh rosemary
0.25 cup
fresh rosemary
0.25 cup sugar
0.25 cup
sugar
2 tsps ground cinnamon
2 tsps
ground cinnamon
0.25 tsps Spice Rub
0.25 tsps
Spice Rub
1.5 cup red gluten-free flour
1.5 cup
red gluten-free flour
1 tsp baking powder
1 tsp
baking powder
0.33 tsps sea salt
0.33 tsps
sea salt
0.25 tsps fresh orange zest
0.25 tsps
fresh orange zest
2 Tbsps orange juice
2 Tbsps
orange juice
0.25 tsps gluten-free almond extract
0.25 tsps
gluten-free almond extract
2 large eggs
2 large
eggs

Equipment

baking pan
baking pan
oven
oven
bowl
bowl
baking pan
baking pan
oven
oven
bowl
bowl


Instructions

Preheat oven to 350 degrees F. Spray a baking dish with nonstick baking spray. Sprinkle with 1 Tbsp. sugar and rosemary. Add sliced apples; spread evenly. In a large bowl, combine flour, sugar, baking powder, sea salt and orange zest. Add orange juice, almond extract and egg; mix well to combine and form a mealy texture. Transfer mixture on top of apples in the baking dish. Sprinkle with additional ground cinnamon. Bake for 40 minutes or until golden brown.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.02
Ingredient
8 larges apples
1 Tbsp sugar
¼ cups fresh rosemary
¼ cups sugar
2 teaspoons ground cinnamon
¼ teaspoons Spice Rub
1.5 cups red gluten-free flour
1 teaspoon baking powder
¼ teaspoons fresh orange zest
2 Tbsps orange juice
¼ teaspoons gluten-free almond extract
2 larges eggs
Price
$5.91
$0.02
$0.84
$0.07
$0.21
$0.02
$0.25
$0.04
$0.03
$0.07
$0.19
$0.55
$8.18

Tips

Health Tips

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • If you're worried about cholesterol and heart disease, you may have heard you should limit your egg consumption to one egg per day or eat only egg whites. However, new research suggests you might go ahead and eat your whole eggs. It turns out egg yolk contains valuable nutrients (the cartenoids that make it yellow are great for eye health, folic acid is great for brain health, and it has vitamins A, E, D, and K) and dietary cholesterol seems to have little influence on blood cholesterol levels.

  • You can easily swap half of the white flour in most recipes for whole wheat flour to add some fiber and protein. It does result in a heavier dough, so for cookies, cakes, etc., you might try swapping in whole wheat pastry flour.

  • Sea salt is not healthier than table salt, contrary to what you may have heard. Sea salt is usually 97.5% sodium chloride (same as regular old table salt) and the minerals accounting for the rest are too insignificant to make a difference?unless you plan on consuming sea salt by the pound, in which case the health benefits from the minerals will definitely be outweighed by the negative effects of all the sodium you are consuming!

  • get more health tips

Price Tips

  • Sea salt can add a unique texture or provide bursts of salty goodness, but ONLY when it isn't being dissolved. So if you have expensive sea salt, save it for sprinkling on salads or dark chocolate cookies, don't try to use it in your pasta sauce or soup. Once sea salt dissolves, the flavor is indistinguishable from table salt from the shaker (after all, they are chemically the same thing, sodium chloride).

  • Fresh herbs can be expensive, so don't let them go to waste. If you have any leftovers, you might be able to freeze them. The Kitchn recommends freezing hardy herbs like rosemary and thyme in olive oil, while Better Homes and Gardens suggests using freezer bags to freeze basil, chives, mint, and more.

Cooking Tips

  • If you've had your baking powder for awhile, make sure it's still going to work by mixing it with a little water. If it doesn't fizz, you need to replace it.

  • Don't have fresh herbs? Substitute dried herbs, but use about 1/3 less because dried herbs are more potent than fresh.

  • Fresh herbs should be added toward the end of the cooking process — even at the very last minute?especially delicate herbs like cilantro, basil, and dill. Hardier herbs like bay leaves, rosemary, and thyme can be added earlier.

Green Tips

  • Choose free range or organic eggs whenever possible! Even though they are more expensive, eggs are generally cheap to begin with, and eggs from cage-free chickens are worth the extra cost.

  • Apples are at the top of the so-called "dirty dozen" so be sure to buy organic apples (and applesauce, apple juice, etc.) if you are concerned about pesticide residues in your food.

Disclaimer

Nutritional Information

Quickview
255k Calories
4g Protein
1g Total Fat
58g Carbs
5% Health Score
Limit These
Calories
255k
13%

Fat
1g
3%

  Saturated Fat
0.52g
3%

Carbohydrates
58g
19%

  Sugar
31g
35%

Cholesterol
46mg
16%

Sodium
118mg
5%

Get Enough Of These
Protein
4g
9%

Fiber
6g
26%

Manganese
0.37mg
19%

Selenium
11µg
17%

Vitamin B1
0.23mg
15%

Vitamin C
12mg
15%

Folate
57µg
14%

Vitamin B2
0.24mg
14%

Phosphorus
119mg
12%

Potassium
361mg
10%

Iron
1mg
10%

Vitamin B3
1mg
8%

Vitamin B6
0.13mg
6%

Calcium
61mg
6%

Copper
0.11mg
6%

Vitamin K
5µg
5%

Magnesium
19mg
5%

Vitamin A
224IU
5%

Vitamin B5
0.45mg
4%

Vitamin E
0.56mg
4%

Zinc
0.44mg
3%

Vitamin B12
0.11µg
2%

Vitamin D
0.25µg
2%

covered percent of daily need

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