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Gingered Roast Beef

 
One serving costs about $3.3 One serving costs about $3.3

$3.30 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 gluten-free,healthy,gluten free lunch,main course,main dish,dinner
spoonacular Score:84%

Spoonacular Score: 84%

 

Gingered Roast Beef might be just the main course you are searching for. This recipe serves 8 and costs $3.3 per serving. Watching your figure? This gluten free recipe has 610 calories, 67g of protein, and 22g of fat per serving. If you have butter, kikkoman soy sauce, garlic, and a few other ingredients on hand, you can make it. To use up the ginger root you could follow this main course with the Ginger Cake with Crystallized Ginger Frosting as a dessert. 1 person has made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 81%. This score is outstanding. Try Gingered Rice and Beef, Gingered Beef Stir-Fry, and Gingered Beef Stir-Fry for 2 for similar recipes.

Ingredients

Servings:
2 Tbsps
2 Tbsps butter
butter
2 tsps
2 tsps cornflour
cornflour
2 tsps
2 tsps garlic
garlic
1 Tbsp
1 Tbsp ginger root
ginger root
5.07 oz
5.07 oz marsala
marsala
1 Tbsp
1 Tbsp olive oil
olive oil
2
2  mixed peppers
mixed peppers
3.31 lb
3.31 lb potatoes
potatoes
4 lb
4 lb rump roast
rump roast
some
some black salt and pepper
black salt and pepper
1 Tbsp
1 Tbsp soy sauce
soy sauce
2 Tbsps butter
2 Tbsps
butter
2 tsps cornflour
2 tsps
cornflour
2 tsps garlic
2 tsps
garlic
1 Tbsp ginger root
1 Tbsp
ginger root
5.07 oz marsala
5.07 oz
marsala
1 Tbsp olive oil
1 Tbsp
olive oil
2  mixed peppers
2
mixed peppers
3.31 lb potatoes
3.31 lb
potatoes
4 lb rump roast
4 lb
rump roast
some black salt and pepper
some
black salt and pepper
1 Tbsp soy sauce
1 Tbsp
soy sauce
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Equipment

oven
oven
frying pan
frying pan
wok
wok
oven
oven
frying pan
frying pan
wok
wok


Instructions

  1. Mix together the marinade ingredients then pour over the beef, cover and marinate overnight in a refrigerator.
  2. Place the beef on a rack over a roasting tin in a preheated oven at 180 C, 350 F, gas mark 4 for 2 hours. (For a well-done joint increase the cooking time by 15 minutes, for a rare joint reduce by 15 minutes.) Reserve the marinade.
  3. About 20 minutes before the end of the cooking time boil the potatoes. When cooked, drain and return to the pan. Toss the potatoes in the coriander butter. Keep warm.
  4. Remove the beef and stand in a warm place. For the sauce, place the marinade in a pan and reduce by half. Add 150ml ( 1/4 pt) water together with the cornflour blended with a little cold water. Heat gently, stirring until the sauce thickens slightly.
  5. Heat the oil in a wok until hot, add the peppers and stir-fry for 3-4 minutes. Season to taste. Slice the beef, drizzle a little sauce over the top, and serve with the potatoes and peppers.
  6. NOTES : A modern version of Roast Beef, flavoured with ginger and served with coriander new potatoes and stir-fried peppers.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.30
Ingredient
2 tablespoons butter
2 teaspoons cornflour
2 teaspoons garlic
1 tablespoon ginger root
150 milliliters marsala
1 tablespoon olive oil
2 mixed peppers
1.5 kgs potatoes
4 pounds rump roast
1 tablespoon soy sauce
Price
$0.24
$0.02
$0.13
$0.04
$1.65
$0.17
$0.73
$2.00
$21.33
$0.12
$26.43
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Nutritional Information

Quickview
543k Calories
54g Protein
16g Total Fat
37g Carbs
55% Health Score
Limit These
Calories
543k
27%

Fat
16g
25%

  Saturated Fat
5g
37%

Carbohydrates
37g
13%

  Sugar
3g
4%

Cholesterol
148mg
49%

Sodium
485mg
21%

Alcohol
2g
16%

Get Enough Of These
Protein
54g
110%

Vitamin B6
2mg
106%

Selenium
63µg
91%

Vitamin B3
17mg
88%

Vitamin C
61mg
74%

Vitamin B12
4µg
70%

Zinc
10mg
67%

Phosphorus
607mg
61%

Potassium
1644mg
47%

Iron
6mg
35%

Magnesium
103mg
26%

Vitamin B2
0.44mg
26%

Vitamin B1
0.38mg
26%

Copper
0.46mg
23%

Manganese
0.4mg
20%

Fiber
4g
19%

Vitamin B5
1mg
16%

Folate
63µg
16%

Vitamin K
9µg
9%

Vitamin E
1mg
8%

Calcium
73mg
7%

Vitamin A
201IU
4%

covered percent of daily need

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