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Ginger-Lime Marinated Shrimp Kebabs with Grilled Flank Steak and Cilantro Butter

 
Ginger-Lime Marinated Shrimp Kebabs with Grilled Flank Steak and Cilantro Butter
Image © My Recipes
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $4.78 One serving costs about $4.78

$4.78 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

spoonacular Score:69%

Spoonacular Score: 69%

 

If you want to add more caveman, gluten free, dairy free, and primal recipes to your recipe box, Ginger-Lime Marinated Shrimp Kebabs with Grilled Flank Steak and Cilantro Butter might be a recipe you should try. One serving contains 298 calories, 43g of protein, and 9g of fat. This recipe serves 4. For $4.78 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. It works well as a rather expensive main course for The Fourth Of July. 1 person found this recipe to be yummy and satisfying. This recipe from My Recipes requires bell pepper, olive oil, lime juice, and ginger. To use up the lime juice you could follow this main course with the Lime Angel Food Cake with Lime Glaze and Pistachios as a dessert. Overall, this recipe earns a solid spoonacular score of 69%. If you like this recipe, you might also like recipes such as Cilantro-Lime Marinated Flank Steak, Spicy Lime-Cilantro Marinated Flank Steak, and Grilled Honey & Ginger Marinated Flank Steak.

Ingredients

Servings:
12
12  cherry tomatoes
cherry tomatoes
some
some flank steak
flank steak
2 tablespoons
2 tablespoons fresh cilantro
fresh cilantro
1 teaspoon
1 teaspoon fresh ginger
fresh ginger
2
2  garlic cloves
garlic cloves
0.25 cups
0.25 cups fresh lime juice
fresh lime juice
2 teaspoons
2 teaspoons lime rind
lime rind
some
some lime wedges
lime wedges
1 tablespoon
1 tablespoon olive oil
olive oil
1
1  red onion
red onion
0.25 teaspoons
0.25 teaspoons salt
salt
1 pound
1 pound shrimp
shrimp
1
1  yellow green yellow bell pepper
yellow green yellow bell pepper
12  cherry tomatoes
12
cherry tomatoes
4 servings flank steak
4 servings
flank steak
2 tablespoons fresh cilantro
2 tablespoons
fresh cilantro
1 teaspoon fresh ginger
1 teaspoon
fresh ginger
2  garlic cloves
2
garlic cloves
0.25 cups fresh lime juice
0.25 cups
fresh lime juice
2 teaspoons lime rind
2 teaspoons
lime rind
4 servings lime wedges
4 servings
lime wedges
1 tablespoon olive oil
1 tablespoon
olive oil
1  red onion
1
red onion
0.25 teaspoons salt
0.25 teaspoons
salt
1 pound shrimp
1 pound
shrimp
1  yellow green yellow bell pepper
1
yellow green yellow bell pepper

Equipment

skewers
skewers
grill
grill
bowl
bowl
skewers
skewers
grill
grill
bowl
bowl


Instructions

Read the detailed instructions on My Recipes

Price Breakdown

Cost per Serving: $4.78
Ingredient
12 cherry tomatoes
some flank steak
2 tablespoons fresh cilantro
1 teaspoon fresh ginger
2 garlic cloves
1/4 cup fresh lime juice
2 teaspoons lime rind
some lime wedges
1 tablespoon olive oil
1 red onion
1 pound shrimp
1 yellow green yellow bell pepper
Price
$1.82
$6.04
$0.03
$0.01
$0.13
$0.51
$0.33
$0.10
$0.17
$0.37
$9.06
$0.53
$19.10

Tips

Health Tips

  • Lycopene, the chemical in tomatoes that makes them red (and healthy), is fat soluble. This means eating tomatoes with a fat — say, avocado or olive oil?improves the body's ability to absorb the lycopene. Don't hesitate to include some healthy fats in this dish to get the most health benefits from the tomatoes!

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • If you find that you're always missing lime zest, purchase lime extract and substitute a 1/2 teaspoon extract for every tablespoon zest.

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • Just a head's up: tomatoes shouldn't be refrigerated! They will lose their flavor and probably get mushy too. For more on selecting and storing tomatoes and other vegetables, check out the academy.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • get more cooking tips

Green Tips

  • Tomatoes, especially cherry tomatoes, should be bought organic when possible. Moreover, buying tomatoes from your local farmers' market when they are in season is going to make your dish much, much tastier, not to mention more eco-friendly. In fact, we recommend using canned — or better yet, jarred?tomato products when tomatoes aren't in season instead of buying imported or greenhouse-grown tomatoes.

  • Bell peppers are unfortunately on the "dirty dozen" list compiled by the Environmental Working Group (EWG). You might want to buy them organic when you can.

  • Since pesticide residue is most likely to be stored in the skin/rind, it might be advisable to buy organic limes if you're using them for zest.

  • Choose organic, grassfed beef whenever possible. If you're worried about your grocery budget, try eating a few vegetarian meals so you can afford better meat!

  • get more green tips
Disclaimer

Nutritional Information

Quickview
297 Calories
42g Protein
9g Total Fat
9g Carbs
33% Health Score
Limit These
Calories
297
15%

Fat
9g
15%

  Saturated Fat
2g
16%

Carbohydrates
9g
3%

  Sugar
2g
3%

Cholesterol
336mg
112%

Sodium
1079mg
47%

Get Enough Of These
Protein
42g
85%

Selenium
79µg
114%

Vitamin C
80mg
97%

Phosphorus
428mg
43%

Zinc
5mg
38%

Vitamin B6
0.68mg
34%

Vitamin B3
6mg
33%

Manganese
0.61mg
31%

Vitamin B12
1µg
27%

Iron
4mg
24%

Copper
0.46mg
23%

Calcium
205mg
21%

Potassium
630mg
18%

Magnesium
69mg
17%

Vitamin E
2mg
16%

Folate
43µg
11%

Vitamin B5
0.89mg
9%

Vitamin B2
0.15mg
9%

Vitamin B1
0.12mg
8%

Vitamin A
334IU
7%

Fiber
1g
6%

Vitamin K
5µg
5%

covered percent of daily need

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