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Ginger Beef, Mushroom & Kale Stir-Fry

 
Ginger Beef, Mushroom & Kale Stir-Fry
Image © Gimme Some Oven
This recipe belongs to the top 10% of the most popular recipes.popular
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $4.03 One serving costs about $4.03

$4.03 per serving

594 people like this recipe

594 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

spoonacular Score:100%

Spoonacular Score: 100%

 

Ginger Beef, Mushroom & Kale Stir-Fry might be just the main course you are searching for. This recipe serves 4 and costs $4.03 per serving. One serving contains 300 calories, 32g of protein, and 13g of fat. Head to the store and pick up green onions, button mushrooms, pepper, and a few other things to make it today. To use up the corn starch you could follow this main course with the Cherry and Apricot Cobbler as a dessert. 593 people found this recipe to be delicious and satisfying. It is brought to you by Gimme Some Oven. From preparation to the plate, this recipe takes approximately 30 minutes. It is a good option if you're following a gluten free and dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 89%. This score is outstanding. Similar recipes are Ginger Beef, Mushroom & Kale Stir-Fry, Ginger Beef, Mushroom, and Kale Stir-Fry, and Ginger Chicken Stir Fry with Mushroom and Broccoli.

Ingredients

Servings:
0.33 cups
0.33 cups gluten-free soy sauce
gluten-free soy sauce
0.5 cups
0.5 cups vegetable broth
vegetable broth
3 Tbsps
3 Tbsps rice wine vinegar
rice wine vinegar
2 Tbsps
2 Tbsps corn starch
corn starch
2 tsps
2 tsps ground ginger
ground ginger
0.25 tsps
0.25 tsps black pepper
black pepper
1 lb
1 lb sirloin
sirloin
2
2  garlic cloves
garlic cloves
2 Tbsps
2 Tbsps olive oil
olive oil
8 oz
8 oz button mushrooms
button mushrooms
4 oz
4 oz shiitake mushrooms
shiitake mushrooms
3 cups
3 cups kale
kale
2
2  green onions
green onions
0.33 cups gluten-free soy sauce
0.33 cups
gluten-free soy sauce
0.5 cups vegetable broth
0.5 cups
vegetable broth
3 Tbsps rice wine vinegar
3 Tbsps
rice wine vinegar
2 Tbsps corn starch
2 Tbsps
corn starch
2 tsps ground ginger
2 tsps
ground ginger
0.25 tsps black pepper
0.25 tsps
black pepper
1 lb sirloin
1 lb
sirloin
2  garlic cloves
2
garlic cloves
2 Tbsps olive oil
2 Tbsps
olive oil
8 oz button mushrooms
8 oz
button mushrooms
4 oz shiitake mushrooms
4 oz
shiitake mushrooms
3 cups kale
3 cups
kale
2  green onions
2
green onions

Equipment

slotted spoon
slotted spoon
whisk
whisk
bowl
bowl
frying pan
frying pan
slotted spoon
slotted spoon
whisk
whisk
bowl
bowl
frying pan
frying pan


Instructions

Read the detailed instructions on Gimme Some Oven

Price Breakdown

Cost per Serving: $4.03
Ingredient
1/3 cup gluten-free soy sauce
1/2 cup vegetable broth
3 tablespoons rice wine vinegar
2 tablespoons corn starch
2 teaspoons ground ginger
1/4 teaspoon black pepper
1 pound sirloin
2 garlic cloves
2 tablespoons olive oil
8 ounces button mushrooms
4 ounces shiitake mushrooms
3 cups kale
2 green onions
Price
$0.52
$0.38
$0.20
$0.07
$0.48
$0.01
$7.05
$0.13
$0.33
$1.26
$4.62
$0.89
$0.16
$16.10

Tips

Health Tips

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • Some bouillon/stock products contain gluten, some don't. If you are following a gluten-free diet, always read product labels carefully.

  • You can reduce your sodium intake by choosing lower-sodium soy sauce.

  • If you're following a gluten-free diet, be sure to find a gluten-free soy sauce!

  • get more health tips

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • Corn starch, potato starch, arrowroot powder, and tapioca powder are all comparable in terms of thickening ability, so you can usually substitute them 1:1. Flour, on the other hand, is only half as effective, so if you are using flour instead of corn starch or one of the others named, you'll need to use twice as much.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • You might have heard that you should never wash mushrooms. Before you spend your precious time wiping down mushroom after mushroom with a towel, you should probably know that this is mostly a myth. While mushrooms can absorb a little water if you soak them long enough, the amount absorbed from a quick wash is not going to have much of an impact on your dish.

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • get more cooking tips

Green Tips

  • Choose organic, grassfed beef whenever possible. If you're worried about your grocery budget, try eating a few vegetarian meals so you can afford better meat!

  • Good news for mushroom lovers: according to the Environmental Working Group (EWG), mushrooms are pretty "clean" when it comes to pesticide residue, so you do not have to splurge on extra-expensive organic mushrooms (unless you want to!)

Disclaimer

Nutritional Information

Quickview
299 Calories
31g Protein
13g Total Fat
15g Carbs
95% Health Score
Limit These
Calories
299
15%

Fat
13g
20%

  Saturated Fat
3g
19%

Carbohydrates
15g
5%

  Sugar
2g
3%

Cholesterol
69mg
23%

Sodium
1288mg
56%

Get Enough Of These
Protein
31g
63%

Vitamin K
372µg
355%

Vitamin A
5143IU
103%

Vitamin C
63mg
76%

Vitamin B3
12mg
65%

Copper
1mg
55%

Selenium
37µg
53%

Vitamin B6
1mg
51%

Manganese
0.93mg
46%

Phosphorus
391mg
39%

Zinc
5mg
38%

Vitamin B2
0.51mg
30%

Potassium
979mg
28%

Vitamin B12
1µg
23%

Vitamin B5
2mg
22%

Iron
3mg
21%

Magnesium
72mg
18%

Vitamin B1
0.19mg
13%

Folate
51µg
13%

Calcium
122mg
12%

Vitamin E
1mg
9%

Fiber
1g
7%

Vitamin D
0.34µg
2%

covered percent of daily need

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